Calories in Krydderier, persille, tørret
Generic food Dried or dry Krydderurter og -genstande
Krydderier, persille, tørret contains 292 kcal per 100 g. A typical serving of 1 tbsp (1,6 g) provides about 5 kcal.
Roughly 57 % of its calories come from carbohydrates, with 30 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for krydderier og urter on FoodFactly (285 kcal per 100 g).
100 g provides 1.133 % of the Daily Value for Vitamin K, 427 % of the Daily Value for mangan and 183 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 292 kcal | |
| Total fat M | 5,5 g | 7 % |
| Saturated fat C | 1,4 g | 7 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 452 mg | 20 % |
| Total carbohydrates C | 50,6 g | 18 % |
| Dietary fiber M | 26,7 g | 95 % |
| Total sugars M | 7,3 g | |
| Protein M | 26,6 g | 53 % |
| Vitamin A M | 97 µg | 11 % |
| Vitamin C M | 125 mg | 139 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 9 mg | 60 % |
| Vitamin K M | 1.360 µg | 1.133 % |
| Thiamin (B1) M | 0,2 mg | 16 % |
| Riboflavin (B2) M | 2,4 mg | 183 % |
| Niacin (B3) M | 9,9 mg | 62 % |
| Pantothensyre (B5) M | 1,1 mg | 21 % |
| Vitamin B6 M | 0,9 mg | 53 % |
| Folat (B9) C | 180 µg | 45 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 97,1 mg | 18 % |
| Calcium M | 1.140 mg | 88 % |
| Jern M | 22 mg | 122 % |
| Magnesium M | 400 mg | 95 % |
| Phosphor M | 436 mg | 35 % |
| Kalium M | 2.683 mg | 57 % |
| Zink M | 5,4 mg | 49 % |
| Kobber M | 0,78 mg | 87 % |
| Mangan M | 9,8 mg | 427 % |
| Selen M | 14,1 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 57 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,6 gin the top quarter of krydderier og urter (median 9,6 g)
- Fiber26,7 gabove the median for krydderier og urter (median 14,7 g)
- Sugars7,3 gin the top quarter of krydderier og urter (median 2,9 g)
- Fat5,5 gbelow the median for krydderier og urter (median 5,9 g)
- Saturated fat1,4 gabove the median for krydderier og urter (median 0,86 g)
- Sodium452 mgin the top quarter of krydderier og urter (median 50 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,76 g |
|---|---|
| Polyumættet fedt C | 3,1 g |
Sugars and starch (6)
| Saccharose M | 4,1 g |
|---|---|
| Glucose M | 2,8 g |
| Fruktose M | 0,42 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,48 g |
|---|---|
| Threonin M | 1,2 g |
| Isoleucin M | 1,5 g |
| Leucin M | 2,8 g |
| Lysin M | 2,1 g |
| Methionin M | 0,6 g |
| Cystin M | 0,3 g |
| Phenylalanin M | 1,7 g |
| Tyrosin M | 1,2 g |
| Valine M | 2 g |
| Arginin M | 1,8 g |
| Histidin M | 0,72 g |
| Alanin M | 1,8 g |
| Asparaginsyre M | 3,2 g |
| Glutaminsyre M | 3,7 g |
| Glycin M | 1,8 g |
| Proline M | 2 g |
| Serine M | 1,2 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (45)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 1,9 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,2 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0 g |
| SFA 16: 0 M | 1,2 g |
| SFA 18: 0 M | 0,058 g |
| SFA 20: 0 M | 0,005 g |
| MUFA 18: 1 ? | 0,76 g |
| PUFA 18: 3 ? | 1,9 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,028 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0,063 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0 g |
| TFA 22: 1 t M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0 g |
| MUFA 18: 1 c M | 0,76 g |
| PUFA 18: 2 n-6 c, c M | 1,2 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,016 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0 g |
| SFA 13: 0 M | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (14)
| Betacaroten M | 1.152 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 2.428 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 17 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 4 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 1,5 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 5,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 11,4 g |
| Theobromin Z | 0 mg |
| Energi C | 1.220 kJ |
| A-vitamin, IE M | 1.939 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 180 µg |
| Betain M | 1,7 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Krydderier
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krydderier, guavaer | 313 | 7,6 g | 75 g | 8,4 g |
| Krydderier, kardemomme | 333 | 19,8 g | 49,9 g | 14,6 g |
| Krydderier, cardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Krydderier, sellerifrø | 392 | 18,1 g | 41,4 g | 25,3 g |
| Krydderier, blade af koriander, tørret Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Krydderier, korianderfrø | 298 | 12,4 g | 55 g | 17,8 g |
| Krydderier, spidskommenfrø | 375 | 17,8 g | 44,2 g | 22,3 g |
| Krydderier, karrypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Krydderier, dildfrø | 305 | 16 g | 55,2 g | 14,5 g |
| Krydderier, ingefær, jord | 335 | 9 g | 71,6 g | 4,2 g |
| Krydderier, mace, jord | 475 | 6,7 g | 50,5 g | 32,4 g |
| Krydderier, papridin, tørret Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Urteudtræk, tørret Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Blanding af krydderier, tørt, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Blanding af krydderier, tørt, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Timian, friske Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosmarin, friske Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Pastaprodukter | 292 | 2,2 g | 46,1 g | 10,9 g |
| Pebermynte, friske Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Hvidløg, kogt Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry krydderier?
100 g of dried or dry krydderier has 292 kcal. 1 tbsp (1,6 g): about 5 kcal. 1 tsk (0,5 g): about 1 kcal.
Is dried or dry krydderier high in protein?
Dried or dry krydderier contains 26,6 g of protein per 100 g (53 % of the 50 g Daily Value), or 0,43 g in 1 tbsp (1,6 g). About 30 % of its calories come from protein. Compared with other krydderier og urter, that is among the highest quarter (median 9,6 g).
How many carbs are in dried or dry krydderier?
Dried or dry krydderier has 50,6 g of total carbohydrates per 100 g, including 26,7 g of fiber and 7,3 g of sugars.
How much fat is in dried or dry krydderier?
Dried or dry krydderier contains 5,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does dried or dry krydderier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (1.133 % DV), mangan (427 % DV), Riboflavin (B2) (183 % DV), Vitamin C (139 % DV) and jern (122 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry krydderier?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170930. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.