Calories in Hojas de Taro, cocinado
Generic food Cooked Verduras
Hojas de Taro, cocinado contains 68 kcal per 100 g. A typical serving of 1 taza (150 g) provides about 102 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in otras verduras verdes oscuras on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 96% of the Daily Value for Vitamina K, 42% of the Daily Value for Vitamina C and 35% of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat C | 3,5 g | 5% |
| Saturated fat C | 0,87 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 133 mg | 6% |
| Total carbohydrates C | 7 g | 3% |
| Dietary fiber C | 3,9 g | 14% |
| Total sugars C | 3,1 g | |
| Protein C | 5,2 g | 10% |
| Vitamina A C | 251 µg | 28% |
| Vitamina C C | 37,9 mg | 42% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,5 mg | 17% |
| Vitamina K C | 115 µg | 96% |
| Thiamin (B1) C | 0,2 mg | 16% |
| Riboflavin (B2) C | 0,45 mg | 35% |
| Niacin (B3) C | 1,5 mg | 9% |
| Vitamina B6 C | 0,16 mg | 10% |
| Folate (B9) C | 98 µg | 25% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 13,6 mg | 2% |
| Calcio C | 112 mg | 9% |
| Iron C | 2,4 mg | 13% |
| Magnesio C | 47 mg | 11% |
| Fósforo C | 63 mg | 5% |
| Potasio C | 675 mg | 14% |
| Zinc C | 0,43 mg | 4% |
| Copper C | 0,28 mg | 31% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the top quarter of otras verduras verdes oscuras (median 2,9 g)
- Fiber3,9 gabove the median for otras verduras verdes oscuras (median 3,3 g)
- Sugars3,1 gin the top quarter of otras verduras verdes oscuras (median 0,74 g)
- Fat3,5 gin the top quarter of otras verduras verdes oscuras (median 2,9 g)
- Saturated fat0,87 gin the top quarter of otras verduras verdes oscuras (median 0,73 g)
- Sodium133 mgin the lowest quarter of otras verduras verdes oscuras (median 149 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,92 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,014 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,069 g |
| SFA 16:0 C | 0,53 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2.870 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1.910 µg |
| Retinol C | 12 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 82 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 98 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Hojas de Taro
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojas de Taro, crudo Raw | 42 | 5 g | 6,7 g | 0,74 g |
| Hojas de Taro, cocinado, vaporizado, sin sal Cooked | 24 | 2,7 g | 4 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinas de Bruselas, congelado, cocinado, grasa añadida Cooked | 64 | 3,5 g | 8,1 g | 2,9 g |
| Espinas de Bruselas, NS as to form, cocinado Cooked | 67 | 3,4 g | 9 g | 3 g |
| Espinas de Bruselas, fresco fresco, cocinado, grasa añadida Cooked | 67 | 3,4 g | 9 g | 3 g |
| Broccoflower, cocinado Cooked | 55 | 3 g | 6,2 g | 3 g |
| Peas verdes, enlatados, cocinado con mantequilla o margarina Cooked | 86 | 4,4 g | 11 g | 3 g |
| Peas verdes, enlatados, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 89 | 4,4 g | 11 g | 3,3 g |
| Peas verdes, enlatados, cocinado con aceite Cooked | 92 | 4,3 g | 11 g | 3,7 g |
| Snowpeas, congelado, cocinado, grasa añadida Cooked | 73 | 3,4 g | 8,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked hojas de Taro?
100 g of cooked hojas de Taro has 68 kcal. 1 taza (150 g): about 102 kcal.
How much protein is in cooked hojas de Taro?
Cooked hojas de Taro contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 7,8 g in 1 taza (150 g). About 26% of its calories come from protein. Compared with other otras verduras verdes oscuras, that is among the highest quarter (median 2,9 g).
How many carbs are in cooked hojas de Taro?
Cooked hojas de Taro has 7 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,1 g of sugars.
How much fat is in cooked hojas de Taro?
Cooked hojas de Taro contains 3,5 g of fat per 100 g, of which 0,87 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked hojas de Taro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (96% DV), Vitamina C (42% DV), Riboflavin (B2) (35% DV), copper (31% DV) and Vitamina A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked hojas de Taro?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Does hojas de taro have the same nutrition cooked and raw?
No. Per 100 g, hojas de Taro, cocinado has 68 kcal, while hojas de Taro, crudo has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709633. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.