Soybeans, green, cooked, boiled, drained, without salt: Nutrition Facts

Generic food Cooked Vegetables

Soybeans, green, cooked, boiled, drained, without salt contains 141 kcal per 100 g. A typical serving of 1 cup (180 g) provides about 254 kcal.

Roughly 38% of its calories come from fat, with 33% from protein and 29% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 28% of the Daily Value for Folate (B9), 22% of the Daily Value for manganese and 22% of the Daily Value for Thiamin (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

141kcal per 100 g
12.4 gprotein
11.1 gcarbohydrates
6.4 gfat
254kcal in 1 cup (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 141 kcal
Total fat ? 6.4 g 8%
Saturated fat ? 0.74 g 4%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 14 mg 0.6%
Total carbohydrates C 11.1 g 4%
Dietary fiber ? 4.2 g 15%
Total sugars not reported
Protein ? 12.4 g 25%
Vitamin A ? 8 µg0.9%
Vitamin C ? 17 mg19%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.26 mg22%
Riboflavin (B2) ? 0.16 mg12%
Niacin (B3) ? 1.3 mg8%
Pantothenic acid (B5) ? 0.13 mg3%
Vitamin B6 ? 0.06 mg4%
Folate (B9) C 111 µg28%
Vitamin B12 Z 0 µg0%
Calcium ? 145 mg11%
Iron ? 2.5 mg14%
Magnesium ? 60 mg14%
Phosphorus ? 158 mg13%
Potassium ? 539 mg11%
Zinc ? 0.91 mg8%
Copper ? 0.12 mg13%
Manganese ? 0.5 mg22%
Selenium I 1.4 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 29%Fat: 38%141kcal / 100 g
  • Protein 33%
  • Carbohydrates 29%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)28%Manganese22%Thiamin (B1)22%Vitamin C19%Magnesium14%Iron14%Copper13%Phosphorus13%Riboflavin (B2)12%Potassium11%

Nutritional insights

  • Protein12.4 gin the top quarter of vegetables and vegetable products (median 2 g)
  • Fiber4.2 gin the top quarter of vegetables and vegetable products (median 2.2 g)
  • Fat6.4 gin the top quarter of vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.74 gin the top quarter of vegetables and vegetable products (median 0.052 g)
  • Sodium14 mgbelow the median for vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
  • Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?1.2 g
Polyunsaturated fat ?3 g
Amino acids (18)
Tryptophan ?0.15 g
Threonine ?0.49 g
Isoleucine ?0.54 g
Leucine ?0.88 g
Lysine ?0.74 g
Methionine ?0.15 g
Cystine ?0.11 g
Phenylalanine ?0.56 g
Tyrosine ?0.44 g
Valine ?0.55 g
Arginine ?0.99 g
Histidine ?0.33 g
Alanine ?0.56 g
Aspartic acid ?1.4 g
Glutamic acid ?2.3 g
Glycine ?0.51 g
Proline ?0.58 g
Serine ?0.69 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?2.7 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.005 g
SFA 16:0 ?0.54 g
SFA 18:0 ?0.2 g
MUFA 18:1 ?1.2 g
PUFA 18:3 ?0.35 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.01 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.01 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Sterols (1)
Phytosterols ?50 mg
Other components (7)
Water ?68.6 g
Alcohol ?0 g
Ash ?1.6 g
Energy ?590 kJ
Vitamin A, IU ?156 IU
Folic acid Z0 µg
Folate, food ?111 µg

Other forms of Soybeans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Soybeans, mature seeds, sprouted, cooked, steamed Cooked 81 8.5 g 6.5 g 4.5 g
Soybeans, mature seeds, sprouted, cooked, stir-fried Cooked 125 13.1 g 9.4 g 7.1 g
Soybeans, green, raw Raw 147 13 g 11.1 g 6.8 g
Soybeans, mature seeds, sprouted, raw Raw 122 13.1 g 9.6 g 6.7 g
Soybeans, mature seeds, sprouted, cooked, steamed, with salt Cooked 81 8.5 g 6.5 g 4.5 g
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Cooked 125 13.1 g 9.4 g 7.1 g
Soybeans, green, cooked, boiled, drained, with salt Cooked 141 12.4 g 11.1 g 6.4 g
Soybeans, mature seeds, roasted, salted Cooked 469 38.6 g 30.2 g 25.4 g
Soybeans, mature seeds, dry roasted Cooked 449 43.3 g 29 g 21.6 g
Soybeans, mature seeds, raw Raw 446 36.5 g 30.2 g 19.9 g
Soybeans, mature cooked, boiled, without salt Cooked 172 18.2 g 8.4 g 9 g
Soybeans, mature seeds, cooked, boiled, with salt Cooked 172 18.2 g 8.4 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bean sprouts, cooked Cooked 116 9.8 g 6.1 g 6.9 g
Green peas, canned, cooked with oil Cooked 92 4.3 g 11 g 3.7 g
Taro leaves, cooked Cooked 68 5.2 g 7 g 3.5 g
Green peas, frozen, cooked with oil Cooked 102 5 g 13.8 g 3.2 g
Green peas, canned, cooked, fat added, NS as to fat type Cooked 89 4.4 g 11 g 3.3 g
Green peas, NS as to form, cooked Cooked 98 5 g 13.8 g 2.8 g
Green peas, frozen, cooked, fat added, NS as to fat type Cooked 98 5 g 13.8 g 2.8 g
Green peas, cooked, from restaurant Cooked 119 5.4 g 14.3 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked soybeans?

100 g of cooked soybeans has 141 kcal. 1 cup (180 g): about 254 kcal.

Is cooked soybeans high in protein?

Cooked soybeans contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 22.2 g in 1 cup (180 g). About 33% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).

How many carbs are in cooked soybeans?

Cooked soybeans has 11.1 g of total carbohydrates per 100 g, including 4.2 g of fiber.

How much fat is in cooked soybeans?

Cooked soybeans contains 6.4 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).

What vitamins and minerals does cooked soybeans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), manganese (22% DV), Thiamin (B1) (22% DV), Vitamin C (19% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked soybeans?

100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Does soybeans have the same nutrition cooked and raw?

No. Per 100 g, soybeans, green, cooked, boiled, drained, without salt has 141 kcal, while soybeans, green, raw has 147 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169283. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.