Soybean, queso curado: Nutrition Facts
Generic food Frijoles y legumbres
Soybean, queso curado contains 151 kcal per 100 g. A typical serving of 1 taza (225 g) provides about 340 kcal.
Roughly 48% of its calories come from fat, with 33% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 54% of the Daily Value for magnesio, 42% of the Daily Value for copper and 39% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat ? | 8,1 g | 10% |
| Saturated fat ? | 1,2 g | 6% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 20 mg | 0,9% |
| Total carbohydrates C | 6,9 g | 3% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars I | 1,6 g | |
| Protein ? | 12,5 g | 25% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,6 mg | 4% |
| Vitamina K I | 4,6 µg | 4% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0,14 mg | 11% |
| Niacin (B3) ? | 0,5 mg | 3% |
| Ácido pantoténico (B5) I | 0,12 mg | 2% |
| Vitamina B6 ? | 0,07 mg | 4% |
| Folate (B9) C | 22 µg | 6% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 62,5 mg | 11% |
| Calcio ? | 188 mg | 14% |
| Iron ? | 5,6 mg | 31% |
| Magnesio ? | 228 mg | 54% |
| Fósforo ? | 222 mg | 18% |
| Potasio ? | 199 mg | 4% |
| Zinc ? | 1,7 mg | 16% |
| Copper ? | 0,38 mg | 42% |
| Manganese I | 0,89 mg | 39% |
| Selenio I | 16,8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 18%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber0 gin the lowest quarter of legumbres y productos de legumbre (median 5,3 g)
- Sugars1,6 gbelow the median for legumbres y productos de legumbre (median 2,2 g)
- Fat8,1 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat1,2 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium20 mgbelow the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,8 g |
|---|---|
| Grasa poliinsaturada ? | 4,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,022 g |
| SFA 16:0 ? | 0,86 g |
| SFA 18:0 ? | 0,29 g |
| MUFA 18:1 ? | 1,8 g |
| PUFA 18:3 ? | 0,54 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,022 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 25 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 70,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 1,6 g |
| Theobromine Z | 0 mg |
| Energy C | 630 kJ |
| Vitamina A, UI C | 42 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 22 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 151 kcal |
| Protein | 12,5 g |
| Carbohydrates | 6,9 g |
| Fat | 8,1 g |
| Fiber | 0 g |
| Sugars | 1,6 g |
| Sodium | 20 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, duro, preparado con nigari | 145 | 12,7 g | 4,4 g | 10 g |
| Vitasoy USA Orgánica Nasoya Sprouted, Tofu Plus Super Firm | 115 | 13,2 g | 2,2 g | 5,9 g |
| Tofu, salado y fermentado (fuyu) | 116 | 8,9 g | 4,4 g | 8 g |
| Vitasoy USA, Orgánica Nasoya Super Firma Tofu | 118 | 12,4 g | 2,8 g | 6,3 g |
| Tofu, salado y fermentado (fuyu), preparado con sulfato de calcio | 116 | 8,2 g | 5,2 g | 8 g |
| Vitasoy USA, Orgánica Nasoya Extra Firma Tofu | 98 | 10,1 g | 2,6 g | 5,2 g |
| Vitasoy USA Orgánica Nasoya, Tofu Plus Extra Firm | 92 | 10,2 g | 1,8 g | 4,9 g |
| Tofu, firma extra, preparado con nigari | 83 | 10 g | 1,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soybean?
100 g of soybean has 151 kcal. 1 taza (225 g): about 340 kcal.
Is soybean high in protein?
Soybean contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 28,1 g in 1 taza (225 g). About 33% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is above the median (median 8,9 g).
How many carbs are in soybean?
Soybean has 6,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in soybean?
Soybean contains 8,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does soybean contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (54% DV), copper (42% DV), manganese (39% DV), iron (31% DV) and selenio (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soybean?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169083. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.