Calories in Tofu, salado y fermentado (fuyu), preparado con sulfato de calcio
Generic food Frijoles y legumbres
Tofu, salado y fermentado (fuyu), preparado con sulfato de calcio contains 116 kcal per 100 g. A typical serving of 1 bloque (11 g) provides about 13 kcal.
Roughly 58% of its calories come from fat, with 26% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for legumbres y productos de legumbre on FoodFactly (127 kcal per 100 g).
100 g provides 95% of the Daily Value for calcio, 51% of the Daily Value for manganese and 42% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat ? | 8 g | 10% |
| Saturated fat ? | 1,2 g | 6% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 2.873 mg | 125% |
| Total carbohydrates C | 5,2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 8,2 g | 16% |
| Vitamina A Z | 0 µg | 0% |
| Vitamina C ? | 0,2 mg | 0,2% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,16 mg | 13% |
| Riboflavin (B2) ? | 0,1 mg | 8% |
| Niacin (B3) ? | 0,38 mg | 2% |
| Ácido pantoténico (B5) ? | 0,13 mg | 3% |
| Vitamina B6 ? | 0,091 mg | 5% |
| Folate (B9) C | 29 µg | 7% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio ? | 1.229 mg | 95% |
| Iron ? | 2 mg | 11% |
| Magnesio ? | 58 mg | 14% |
| Fósforo ? | 73 mg | 6% |
| Potasio ? | 75 mg | 2% |
| Zinc ? | 1,6 mg | 14% |
| Copper ? | 0,38 mg | 42% |
| Manganese ? | 1,2 mg | 51% |
| Selenio I | 17,3 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 16%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for legumbres y productos de legumbre (median 8,9 g)
- Fat8 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat1,2 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium2.873 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,8 g |
|---|---|
| Grasa poliinsaturada ? | 4,5 g |
Amino acids (18)
| Tryptophan C | 0,12 g |
|---|---|
| Threonine C | 0,41 g |
| Isoleucine C | 0,44 g |
| Leucine C | 0,72 g |
| Lysine C | 0,46 g |
| Metionina C | 0,11 g |
| Cistino C | 0,029 g |
| Phenylalanine C | 0,43 g |
| Tyrosine C | 0,36 g |
| Valine C | 0,45 g |
| Arginine C | 0,71 g |
| Histidina C | 0,22 g |
| Alanine C | 0,4 g |
| Ácido aspartico C | 1,1 g |
| Ácido glutamico C | 1,7 g |
| Glycine C | 0,38 g |
| Proline C | 0,56 g |
| Serine C | 0,52 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 4 g |
|---|---|
| SFA 14:0 ? | 0,022 g |
| SFA 16:0 ? | 0,85 g |
| SFA 18:0 ? | 0,29 g |
| MUFA 18:1 ? | 1,7 g |
| PUFA 18:3 ? | 0,53 g |
| MUFA 16:1 ? | 0,022 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (9)
| Agua ? | 70 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 8,7 g |
| Theobromine Z | 0 mg |
| Energy ? | 485 kJ |
| Vitamina A, UI Z | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 29 µg |
Other forms of Tofu
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, firma, preparado con sulfato de calcio y cloruro de magnesio (nigari) | 78 | 9 g | 2,9 g | 4,2 g |
| Tofu, suave, preparado con sulfato de calcio y cloruro de magnesio (nigari) | 61 | 7,2 g | 1,2 g | 3,7 g |
| Tofu, seco congelado (koyadofu) Dried or dry | 477 | 52,5 g | 10 g | 30,3 g |
| Tofu, frito Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Tofu, firma, crudo Raw | 144 | 17,3 g | 2,8 g | 8,7 g |
| Tofu, crudo, ordinario, preparado con sulfato de calcio Raw | 76 | 8,1 g | 1,9 g | 4,8 g |
| Tofu, salado y fermentado (fuyu) | 116 | 8,9 g | 4,4 g | 8 g |
| Tofu, firma extra, preparado con nigari | 83 | 10 g | 1,2 g | 5,3 g |
| Tofu, duro, preparado con nigari | 145 | 12,7 g | 4,4 g | 10 g |
| Tofu, seco congelado (koyadofu), preparado con sulfato de calcio Dried or dry | 470 | 52,4 g | 8,3 g | 30,3 g |
| Tofu, frito, preparado con sulfato de calcio Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA, Orgánica Nasoya Extra Firma Tofu | 98 | 10,1 g | 2,6 g | 5,2 g |
| Vitasoy USA, Orgánica Nasoya Firm Tofu | 84 | 8,9 g | 2,3 g | 4,4 g |
| Vitasoy USA Orgánica Nasoya, Tofu Plus Extra Firm | 92 | 10,2 g | 1,8 g | 4,9 g |
| Vitasoy USA Azumaya, Firme Tofu | 80 | 9,1 g | 1,5 g | 4,2 g |
| Vitasoy USA Azumaya, Extra Firm Tofu | 88 | 10,1 g | 1,5 g | 4,6 g |
| Soybean, queso curado | 151 | 12,5 g | 6,9 g | 8,1 g |
| HOUSE FOODs Premium Firm Tofu | 85 | 10,9 g | 0,97 g | 4,2 g |
| Vitasoy USA Orgánica Nasoya, Tofu Plus Firm | 74 | 9,2 g | 1,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tofu?
100 g of tofu has 116 kcal. 1 bloque (11 g): about 13 kcal.
How much protein is in tofu?
Tofu contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 0,9 g in 1 bloque (11 g). About 26% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is below the median (median 8,9 g).
How many carbs are in tofu?
Tofu has 5,2 g of total carbohydrates per 100 g.
How much fat is in tofu?
Tofu contains 8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (95% DV), manganese (51% DV), copper (42% DV), selenio (31% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tofu?
100 g contains 2.873 mg of sodium, 125% of the 2,300 mg Daily Value.
Does tofu have the same nutrition not specified and dried or dry?
No. Per 100 g, tofu, salado y fermentado (fuyu), preparado con sulfato de calcio has 116 kcal, while tofu, seco congelado (koyadofu) has 477 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174305. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.