Sojabønner, ostemasse: Nutrition Facts
Generic food Bønner og bælgfrugter
Sojabønner, ostemasse contains 151 kcal per 100 g. A typical serving of 1 kop (225 g) provides about 340 kcal.
Roughly 48 % of its calories come from fat, with 33 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 54 % of the Daily Value for magnesium, 42 % of the Daily Value for kobber and 39 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat ? | 8,1 g | 10 % |
| Saturated fat ? | 1,2 g | 6 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 20 mg | 0,9 % |
| Total carbohydrates C | 6,9 g | 3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars I | 1,6 g | |
| Protein ? | 12,5 g | 25 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,6 mg | 4 % |
| Vitamin K I | 4,6 µg | 4 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0,14 mg | 11 % |
| Niacin (B3) ? | 0,5 mg | 3 % |
| Pantothensyre (B5) I | 0,12 mg | 2 % |
| Vitamin B6 ? | 0,07 mg | 4 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 62,5 mg | 11 % |
| Calcium ? | 188 mg | 14 % |
| Jern ? | 5,6 mg | 31 % |
| Magnesium ? | 228 mg | 54 % |
| Phosphor ? | 222 mg | 18 % |
| Kalium ? | 199 mg | 4 % |
| Zink ? | 1,7 mg | 16 % |
| Kobber ? | 0,38 mg | 42 % |
| Mangan I | 0,89 mg | 39 % |
| Selen I | 16,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 18 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fiber0 gin the lowest quarter of bælgfrugter og ægprodukter (median 5,3 g)
- Sugars1,6 gbelow the median for bælgfrugter og ægprodukter (median 2,2 g)
- Fat8,1 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat1,2 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium20 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,8 g |
|---|---|
| Polyumættet fedt ? | 4,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 4 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,022 g |
| SFA 16: 0 ? | 0,86 g |
| SFA 18: 0 ? | 0,29 g |
| MUFA 18: 1 ? | 1,8 g |
| PUFA 18: 3 ? | 0,54 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,022 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 25 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 70,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske I | 1,6 g |
| Theobromin Z | 0 mg |
| Energi C | 630 kJ |
| A-vitamin, IE C | 42 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 22 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 151 kcal |
| Protein | 12,5 g |
| Carbohydrates | 6,9 g |
| Fat | 8,1 g |
| Fiber | 0 g |
| Sugars | 1,6 g |
| Sodium | 20 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, hård, tilberedt med nigari | 145 | 12,7 g | 4,4 g | 10 g |
| Vitasoy USA Organic Nasoya Sprued, Tofu Plus Super Firm | 115 | 13,2 g | 2,2 g | 5,9 g |
| Tofu, saltet og fermenteret (fuyu) | 116 | 8,9 g | 4,4 g | 8 g |
| Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | 118 | 12,4 g | 2,8 g | 6,3 g |
| Tofu, saltet og fermenteret (fuyu), tilberedt med calciumsulfat | 116 | 8,2 g | 5,2 g | 8 g |
| Vitasoy USA, Organic Nasoya Extra Firm Tofu | 98 | 10,1 g | 2,6 g | 5,2 g |
| Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | 92 | 10,2 g | 1,8 g | 4,9 g |
| Tofu, extra firm, tilberedt med nigari | 83 | 10 g | 1,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sojabønner?
100 g of sojabønner has 151 kcal. 1 kop (225 g): about 340 kcal.
Is sojabønner high in protein?
Sojabønner contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 28,1 g in 1 kop (225 g). About 33 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).
How many carbs are in sojabønner?
Sojabønner has 6,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in sojabønner?
Sojabønner contains 8,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does sojabønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (54 % DV), kobber (42 % DV), mangan (39 % DV), jern (31 % DV) and selen (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sojabønner?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169083. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.