Soybean, curd cheese: Nutrition Facts
Generic food Beans and Legumes
Soybean, curd cheese contains 151 kcal per 100 g. A typical serving of 1 cup (225 g) provides about 340 kcal.
Roughly 48% of its calories come from fat, with 33% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 54% of the Daily Value for magnesium, 42% of the Daily Value for copper and 39% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat ? | 8.1 g | 10% |
| Saturated fat ? | 1.2 g | 6% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 20 mg | 0.9% |
| Total carbohydrates C | 6.9 g | 3% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars I | 1.6 g | |
| Protein ? | 12.5 g | 25% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.6 mg | 4% |
| Vitamin K I | 4.6 µg | 4% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0.14 mg | 11% |
| Niacin (B3) ? | 0.5 mg | 3% |
| Pantothenic acid (B5) I | 0.12 mg | 2% |
| Vitamin B6 ? | 0.07 mg | 4% |
| Folate (B9) C | 22 µg | 6% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 62.5 mg | 11% |
| Calcium ? | 188 mg | 14% |
| Iron ? | 5.6 mg | 31% |
| Magnesium ? | 228 mg | 54% |
| Phosphorus ? | 222 mg | 18% |
| Potassium ? | 199 mg | 4% |
| Zinc ? | 1.7 mg | 16% |
| Copper ? | 0.38 mg | 42% |
| Manganese I | 0.89 mg | 39% |
| Selenium I | 16.8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 18%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for legumes and legume products (median 8.9 g)
- Fiber0 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars1.6 gbelow the median for legumes and legume products (median 2.2 g)
- Fat8.1 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat1.2 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium20 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.8 g |
|---|---|
| Polyunsaturated fat ? | 4.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.022 g |
| SFA 16:0 ? | 0.86 g |
| SFA 18:0 ? | 0.29 g |
| MUFA 18:1 ? | 1.8 g |
| PUFA 18:3 ? | 0.54 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.022 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 25 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 70.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 1.6 g |
| Theobromine Z | 0 mg |
| Energy C | 630 kJ |
| Vitamin A, IU C | 42 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 22 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 151 kcal |
| Protein | 12.5 g |
| Carbohydrates | 6.9 g |
| Fat | 8.1 g |
| Fiber | 0 g |
| Sugars | 1.6 g |
| Sodium | 20 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, hard, prepared with nigari | 145 | 12.7 g | 4.4 g | 10 g |
| Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | 115 | 13.2 g | 2.2 g | 5.9 g |
| Tofu, salted and fermented (fuyu) | 116 | 8.9 g | 4.4 g | 8 g |
| Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | 118 | 12.4 g | 2.8 g | 6.3 g |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 116 | 8.2 g | 5.2 g | 8 g |
| Vitasoy USA, Organic Nasoya Extra Firm Tofu | 98 | 10.1 g | 2.6 g | 5.2 g |
| Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | 92 | 10.2 g | 1.8 g | 4.9 g |
| Tofu, extra firm, prepared with nigari | 83 | 10 g | 1.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soybean?
100 g of soybean has 151 kcal. 1 cup (225 g): about 340 kcal.
Is soybean high in protein?
Soybean contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 28.1 g in 1 cup (225 g). About 33% of its calories come from protein. Compared with other legumes and legume products, that is above the median (median 8.9 g).
How many carbs are in soybean?
Soybean has 6.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
How much fat is in soybean?
Soybean contains 8.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does soybean contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (54% DV), copper (42% DV), manganese (39% DV), iron (31% DV) and selenium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soybean?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169083. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.