Vitasoy USA Orgánica Nasoya Sprouted, Tofu Plus Super Firm: Nutrition Facts
Generic food Frijoles y legumbres
Vitasoy USA Orgánica Nasoya Sprouted, Tofu Plus Super Firm contains 115 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 98 kcal.
Roughly 46% of its calories come from fat, with 46% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for legumbres y productos de legumbre on FoodFactly (127 kcal per 100 g).
100 g provides 18% of the Daily Value for calcio, 13% of the Daily Value for Vitamina D and 12% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat I | 5,9 g | 8% |
| Saturated fat I | 1,1 g | 6% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 28 mg | 1% |
| Total carbohydrates C | 2,2 g | 0,8% |
| Dietary fiber I | 1,2 g | 4% |
| Total sugars I | 1,1 g | |
| Protein I | 13,2 g | 26% |
| Vitamina D I | 2,5 µg | 13% |
| Vitamina K I | 14,7 µg | 12% |
| Calcio I | 239 mg | 18% |
| Iron I | 1,7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 8%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber1,2 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars1,1 gbelow the median for legumbres y productos de legumbre (median 2,2 g)
- Fat5,9 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat1,1 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium28 mgbelow the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 1,9 g |
|---|---|
| Grasa poliinsaturada I | 3 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales I | 98 IU |
|---|
Other components (3)
| Agua I | 77,3 g |
|---|---|
| Ash I | 1,4 g |
| Energy C | 480 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA, Orgánica Nasoya Super Firma Tofu | 118 | 12,4 g | 2,8 g | 6,3 g |
| Vitasoy USA, Orgánica Nasoya Extra Firma Tofu | 98 | 10,1 g | 2,6 g | 5,2 g |
| HOUSE FOODs Premium Firm Tofu | 85 | 10,9 g | 0,97 g | 4,2 g |
| Vitasoy USA Orgánica Nasoya, Tofu Plus Extra Firm | 92 | 10,2 g | 1,8 g | 4,9 g |
| Vitasoy USA Azumaya, Extra Firm Tofu | 88 | 10,1 g | 1,5 g | 4,6 g |
| Tofu, firma extra, preparado con nigari | 83 | 10 g | 1,2 g | 5,3 g |
| Soybean, queso curado | 151 | 12,5 g | 6,9 g | 8,1 g |
| Tofu, duro, preparado con nigari | 145 | 12,7 g | 4,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vitasoy USA Orgánica Nasoya Sprouted?
100 g of vitasoy USA Orgánica Nasoya Sprouted has 115 kcal. 3 oz (85 g): about 98 kcal.
Is vitasoy USA Orgánica Nasoya Sprouted high in protein?
Vitasoy USA Orgánica Nasoya Sprouted contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 11,3 g in 3 oz (85 g). About 46% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is above the median (median 8,9 g).
How many carbs are in vitasoy USA Orgánica Nasoya Sprouted?
Vitasoy USA Orgánica Nasoya Sprouted has 2,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,1 g of sugars.
How much fat is in vitasoy USA Orgánica Nasoya Sprouted?
Vitasoy USA Orgánica Nasoya Sprouted contains 5,9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does vitasoy USA Orgánica Nasoya Sprouted contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (18% DV), Vitamina D (13% DV) and Vitamina K (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vitasoy USA Orgánica Nasoya Sprouted?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175234. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.