Calories in Soup, noodle, NFS
Generic food Sopas y salsas
Soup, noodle, NFS contains 90 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 221 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in soups, broth-based on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.
100 g provides 23% of the Daily Value for selenio and 12% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 0,69 g | 3% |
| Cholesterol C | 35 mg | 12% |
| Sodium C | 290 mg | 13% |
| Total carbohydrates C | 10,1 g | 4% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 0,62 g | |
| Protein C | 5,5 g | 11% |
| Vitamina A C | 30 µg | 3% |
| Vitamina C C | 3,2 mg | 4% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,39 mg | 3% |
| Vitamina K C | 10,5 µg | 9% |
| Thiamin (B1) C | 0,1 mg | 9% |
| Riboflavin (B2) C | 0,09 mg | 7% |
| Niacin (B3) C | 1,4 mg | 9% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 46 µg | 12% |
| Vitamina B12 C | 0,18 µg | 8% |
| Choline C | 32 mg | 6% |
| Calcio C | 14 mg | 1% |
| Iron C | 0,68 mg | 4% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 62 mg | 5% |
| Potasio C | 102 mg | 2% |
| Zinc C | 0,52 mg | 5% |
| Copper C | 0,049 mg | 5% |
| Selenio C | 12,4 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 45%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of soups, broth-based (median 2,7 g)
- Fiber0,8 gin the lowest quarter of soups, broth-based (median 0,9 g)
- Sugars0,62 gin the lowest quarter of soups, broth-based (median 1,1 g)
- Fat3 gin the top quarter of soups, broth-based (median 1,1 g)
- Saturated fat0,69 gin the top quarter of soups, broth-based (median 0,27 g)
- Sodium290 mgin the top quarter of soups, broth-based (median 249 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 0,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Ácido linoléico (omega-6, 18:2) C | 0,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,017 g |
| SFA 16:0 C | 0,49 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,069 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,063 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 209 µg |
|---|---|
| Lycopene C | 57 µg |
| Lutein + zeaxantina C | 124 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 45 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 80,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 20 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Soup, negro bean, enlatados, condensado Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Soup, frijol con cerdo, enlatados, condensado Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Soup, frijol con franquicias, enlatados, condensado Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Soup, frijol con jamón, enlatados, chunky, listo para servir Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Soup, pollo, enlatados, chunky, listo para servir Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Soup, crema de pollo, enlatados, condensado Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Soup, adulado de pollo, enlatados, listo para servir Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Soup, pollo vegetal, enlatados, condensado Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Soup, chili beef, enlatados, condensado Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Soup, clam chowder, estilo manhattan, enlatados, chunky, listo para servir Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de arroz soupí con pollo y patatas, Estilo puertorriqueño | 112 | 6,3 g | 12,1 g | 4,3 g |
| Ramen bowl, vegetariano con huevo | 112 | 4,9 g | 14,1 g | 4 g |
| Tazón de Ramen con pescado | 112 | 5,8 g | 15,4 g | 2,9 g |
| Ramen bowl, vegetariano | 108 | 4 g | 15,6 g | 3,3 g |
| CAMPBELL's CHUNKY, New England Clam Chowder | 81 | 2,5 g | 9 g | 3,9 g |
| Gravy, carne o aves de corral, bajo sodio, preparado | 53 | 3,8 g | 6,2 g | 2,4 g |
| Ramen bowl, NFS | 127 | 7,1 g | 14 g | 4,6 g |
| Tazón de Ramen con carne y huevo | 127 | 7,1 g | 14 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup?
100 g of soup has 90 kcal. 1 taza (245 g): about 221 kcal.
How much protein is in soup?
Soup contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 13,4 g in 1 taza (245 g). About 25% of its calories come from protein. Compared with other soups, broth-based, that is among the highest quarter (median 2,7 g).
How many carbs are in soup?
Soup has 10,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,62 g of sugars.
How much fat is in soup?
Soup contains 3 g of fat per 100 g, of which 0,69 g is saturated (3% of the Daily Value).
What vitamins and minerals does soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (23% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soup?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Does soup have the same nutrition not specified and canned?
No. Per 100 g, soup, noodle, NFS has 90 kcal, while soup, negro bean, enlatados, condensado has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709145. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.