Calories in Ramen bowl, NFS
Generic food Sopas y salsas
Ramen bowl, NFS contains 127 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 311 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in ramen y sopas asiáticas basadas en caldo on FoodFactly, where the median is 77 kcal per 100 g across 15 foods.
100 g provides 33% of the Daily Value for selenio, 17% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 4,6 g | 6% |
| Saturated fat C | 1,1 g | 5% |
| Cholesterol C | 53 mg | 18% |
| Sodium C | 333 mg | 14% |
| Total carbohydrates C | 14 g | 5% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 0,42 g | |
| Protein C | 7,1 g | 14% |
| Vitamina A C | 31 µg | 3% |
| Vitamina C C | 2,8 mg | 3% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,6 mg | 4% |
| Vitamina K C | 13,4 µg | 11% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 1,5 mg | 9% |
| Vitamina B6 C | 0,098 mg | 6% |
| Folate (B9) C | 66 µg | 17% |
| Vitamina B12 C | 0,32 µg | 13% |
| Choline C | 48,2 mg | 9% |
| Calcio C | 18 mg | 1% |
| Iron C | 0,98 mg | 5% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 79 mg | 6% |
| Potasio C | 96 mg | 2% |
| Zinc C | 0,72 mg | 7% |
| Copper C | 0,058 mg | 6% |
| Selenio C | 18,3 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of ramen y sopas asiáticas basadas en caldo (median 4 g)
- Fiber0,9 gabove the median for ramen y sopas asiáticas basadas en caldo (median 0,6 g)
- Sugars0,42 gin the lowest quarter of ramen y sopas asiáticas basadas en caldo (median 0,44 g)
- Fat4,6 gin the top quarter of ramen y sopas asiáticas basadas en caldo (median 2,9 g)
- Saturated fat1,1 gin the top quarter of ramen y sopas asiáticas basadas en caldo (median 0,7 g)
- Sodium333 mgin the lowest quarter of ramen y sopas asiáticas basadas en caldo (median 354 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,006 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,03 g |
| SFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,076 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 143 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 105 µg |
| Retinol C | 19 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 73,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 29 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ramen bowl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen bowl, vegetariano | 108 | 4 g | 15,6 g | 3,3 g |
| Ramen bowl, vegetariano con huevo | 112 | 4,9 g | 14,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tazón de Ramen con carne y huevo | 127 | 7,1 g | 14 g | 4,6 g |
| Tazón de Ramen con pollo | 126 | 7 g | 15,4 g | 3,9 g |
| Tazón de Ramen con carne de res | 137 | 6,8 g | 15,4 g | 5,2 g |
| Mezcla de arroz soupí con pollo y patatas, Estilo puertorriqueño | 112 | 6,3 g | 12,1 g | 4,3 g |
| Tazón de Ramen con pescado | 112 | 5,8 g | 15,4 g | 2,9 g |
| Soup, Cebolla francesa | 108 | 5,5 g | 11,8 g | 4,5 g |
| Soup, tortilla | 102 | 4,2 g | 12,6 g | 4,2 g |
| Soup, noodle, NFS | 90 | 5,5 g | 10,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ramen bowl?
100 g of ramen bowl has 127 kcal. 1 taza (245 g): about 311 kcal.
How much protein is in ramen bowl?
Ramen bowl contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 17,5 g in 1 taza (245 g). About 23% of its calories come from protein. Compared with other ramen y sopas asiáticas basadas en caldo, that is among the highest quarter (median 4 g).
How many carbs are in ramen bowl?
Ramen bowl has 14 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,42 g of sugars.
How much fat is in ramen bowl?
Ramen bowl contains 4,6 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does ramen bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (33% DV), Folate (B9) (17% DV), Vitamina B12 (13% DV), Thiamin (B1) (12% DV) and Vitamina K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ramen bowl?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709153. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.