Calories in Ramen bowl, vegetariano
Generic food Sopas y salsas
Ramen bowl, vegetariano contains 108 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 265 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in ramen y sopas asiáticas basadas en caldo on FoodFactly, where the median is 77 kcal per 100 g across 15 foods.
100 g provides 26% of the Daily Value for selenio, 18% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 108 kcal | |
| Total fat C | 3,3 g | 4% |
| Saturated fat C | 0,48 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 344 mg | 15% |
| Total carbohydrates C | 15,6 g | 6% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 0,54 g | |
| Protein C | 4 g | 8% |
| Vitamina A C | 13 µg | 1% |
| Vitamina C C | 3,1 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,5 mg | 3% |
| Vitamina K C | 14,8 µg | 12% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) C | 0,078 mg | 6% |
| Niacin (B3) C | 0,95 mg | 6% |
| Vitamina B6 C | 0,044 mg | 3% |
| Folate (B9) C | 70 µg | 18% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,7 mg | 1% |
| Calcio C | 29 mg | 2% |
| Iron C | 0,9 mg | 5% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 45 mg | 4% |
| Potasio C | 64 mg | 1% |
| Zinc C | 0,37 mg | 3% |
| Copper C | 0,079 mg | 9% |
| Selenio C | 14,1 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gin the top quarter of ramen y sopas asiáticas basadas en caldo (median 0,6 g)
- Sugars0,54 gin the top quarter of ramen y sopas asiáticas basadas en caldo (median 0,44 g)
- Fat3,3 gabove the median for ramen y sopas asiáticas basadas en caldo (median 2,9 g)
- Saturated fat0,48 gbelow the median for ramen y sopas asiáticas basadas en caldo (median 0,7 g)
- Sodium344 mgbelow the median for ramen y sopas asiáticas basadas en caldo (median 354 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,2 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,35 g |
| SFA 18:0 C | 0,093 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 159 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 60 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 75,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 32 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ramen bowl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen bowl, NFS | 127 | 7,1 g | 14 g | 4,6 g |
| Ramen bowl, vegetariano con huevo | 112 | 4,9 g | 14,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, tortilla | 102 | 4,2 g | 12,6 g | 4,2 g |
| Tazón de Ramen con pescado | 112 | 5,8 g | 15,4 g | 2,9 g |
| Soup, sopa de fideo aguada | 95 | 2,5 g | 13,7 g | 3,3 g |
| Mezcla de arroz soupí con pollo y patatas, Estilo puertorriqueño | 112 | 6,3 g | 12,1 g | 4,3 g |
| Tazón de Ramen con pollo | 126 | 7 g | 15,4 g | 3,9 g |
| Soup, Cebolla francesa | 108 | 5,5 g | 11,8 g | 4,5 g |
| Soup, noodle, NFS | 90 | 5,5 g | 10,1 g | 3 g |
| Soup, Bola de Matzo | 73 | 3,1 g | 10,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ramen bowl?
100 g of ramen bowl has 108 kcal. 1 taza (245 g): about 265 kcal.
How much protein is in ramen bowl?
Ramen bowl contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9,8 g in 1 taza (245 g). About 15% of its calories come from protein.
How many carbs are in ramen bowl?
Ramen bowl has 15,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,54 g of sugars.
How much fat is in ramen bowl?
Ramen bowl contains 3,3 g of fat per 100 g, of which 0,48 g is saturated (2% of the Daily Value).
What vitamins and minerals does ramen bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (26% DV), Folate (B9) (18% DV), Vitamina K (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ramen bowl?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709157. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.