Calories in Soup, crema de hongo
Generic food Sopas y salsas
Soup, crema de hongo contains 74 kcal per 100 g. A typical serving of 1 taza (255 g) provides about 189 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas, basadas en la crema on FoodFactly, where the median is 88 kcal per 100 g across 13 foods.
100 g provides 21% of the Daily Value for copper, 20% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat C | 4,8 g | 6% |
| Saturated fat C | 2,5 g | 13% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 242 mg | 11% |
| Total carbohydrates C | 5,7 g | 2% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 1,7 g | |
| Protein C | 2,1 g | 4% |
| Vitamina A C | 60 µg | 7% |
| Vitamina C C | 1,5 mg | 2% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,2 mg | 1% |
| Vitamina K C | 1,8 µg | 2% |
| Thiamin (B1) C | 0,059 mg | 5% |
| Riboflavin (B2) C | 0,25 mg | 20% |
| Niacin (B3) C | 2,1 mg | 13% |
| Vitamina B6 C | 0,053 mg | 3% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 C | 0,02 µg | 0,8% |
| Choline C | 11,6 mg | 2% |
| Calcio C | 15 mg | 1% |
| Iron C | 0,3 mg | 2% |
| Magnesio C | 8 mg | 2% |
| Fósforo C | 59 mg | 5% |
| Potasio C | 222 mg | 5% |
| Zinc C | 0,32 mg | 3% |
| Copper C | 0,19 mg | 21% |
| Selenio C | 10,3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for sopas, basadas en la crema (median 3,1 g)
- Fiber1,2 gin the top quarter of sopas, basadas en la crema (median 1,1 g)
- Sugars1,7 gabove the median for sopas, basadas en la crema (median 1,7 g)
- Sodium242 mgin the lowest quarter of sopas, basadas en la crema (median 246 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,29 g |
| SFA 4:0 C | 0,087 g |
| SFA 6:0 C | 0,072 g |
| SFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,41 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,39 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,029 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,079 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 210 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 14 µg |
| Retinol C | 39 µg |
| Caroteno, alfa C | 85 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 86,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 4 µg |
| Folato, comida C | 18 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Soup, negro bean, enlatados, condensado Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Soup, frijol con cerdo, enlatados, condensado Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Soup, frijol con franquicias, enlatados, condensado Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Soup, frijol con jamón, enlatados, chunky, listo para servir Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Soup, pollo, enlatados, chunky, listo para servir Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Soup, crema de pollo, enlatados, condensado Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Soup, adulado de pollo, enlatados, listo para servir Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Soup, pollo vegetal, enlatados, condensado Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Soup, chili beef, enlatados, condensado Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Soup, clam chowder, estilo manhattan, enlatados, chunky, listo para servir Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL'S, Crema de la sopa de hongos, condensado | 81 | 1,3 g | 6,6 g | 5,5 g |
| Salsa Vodka con tomates y crema | 75 | 1,2 g | 3,6 g | 6,6 g |
| CAMPBELL's CHUNKY, New England Clam Chowder | 81 | 2,5 g | 9 g | 3,9 g |
| Gravy, CAMPBELL'S, pollo | 51 | 0,79 g | 5,9 g | 2,7 g |
| Gravy, aves de corral | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravy, aves de corral, grasa libre | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravy, carne de res | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy, carne de res, grasa libre | 53 | 3,8 g | 4,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup?
100 g of soup has 74 kcal. 1 taza (255 g): about 189 kcal. 1 contenedor individual (440 g): about 326 kcal. 1 lata (525 g): about 389 kcal.
How much protein is in soup?
Soup contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 5,4 g in 1 taza (255 g). About 11% of its calories come from protein. Compared with other sopas, basadas en la crema, that is below the median (median 3,1 g).
How many carbs are in soup?
Soup has 5,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,7 g of sugars.
How much fat is in soup?
Soup contains 4,8 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), Riboflavin (B2) (20% DV), selenio (19% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soup?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Does soup have the same nutrition not specified and canned?
No. Per 100 g, soup, crema de hongo has 74 kcal, while soup, negro bean, enlatados, condensado has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710107. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.