Calories in Soup, cream of mushroom
Generic food Soups and Sauces
Soup, cream of mushroom contains 74 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 189 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, cream-based on FoodFactly, where the median is 88 kcal per 100 g across 13 foods.
100 g provides 21% of the Daily Value for copper, 20% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat C | 4.8 g | 6% |
| Saturated fat C | 2.5 g | 13% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 242 mg | 11% |
| Total carbohydrates C | 5.7 g | 2% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 1.7 g | |
| Protein C | 2.1 g | 4% |
| Vitamin A C | 60 µg | 7% |
| Vitamin C C | 1.5 mg | 2% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.2 mg | 1% |
| Vitamin K C | 1.8 µg | 2% |
| Thiamin (B1) C | 0.059 mg | 5% |
| Riboflavin (B2) C | 0.25 mg | 20% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.053 mg | 3% |
| Folate (B9) C | 25 µg | 6% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 11.6 mg | 2% |
| Calcium C | 15 mg | 1% |
| Iron C | 0.3 mg | 2% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 59 mg | 5% |
| Potassium C | 222 mg | 5% |
| Zinc C | 0.32 mg | 3% |
| Copper C | 0.19 mg | 21% |
| Selenium C | 10.3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for soups, cream-based (median 3.1 g)
- Fiber1.2 gin the top quarter of soups, cream-based (median 1.1 g)
- Sugars1.7 gabove the median for soups, cream-based (median 1.7 g)
- Sodium242 mgin the lowest quarter of soups, cream-based (median 246 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water86.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1 g |
|---|---|
| Polyunsaturated fat C | 0.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.29 g |
| SFA 4:0 C | 0.087 g |
| SFA 6:0 C | 0.072 g |
| SFA 8:0 C | 0.046 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.13 g |
| SFA 14:0 C | 0.41 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.39 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.029 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.079 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 210 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 14 µg |
| Retinol C | 39 µg |
| Carotene, alpha C | 85 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 86.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 4 µg |
| Folate, food C | 18 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL'S, Cream of Mushroom Soup, condensed | 81 | 1.3 g | 6.6 g | 5.5 g |
| Vodka sauce with tomatoes and cream | 75 | 1.2 g | 3.6 g | 6.6 g |
| CAMPBELL'S CHUNKY, New England Clam Chowder | 81 | 2.5 g | 9 g | 3.9 g |
| Gravy, CAMPBELL'S, chicken | 51 | 0.79 g | 5.9 g | 2.7 g |
| Gravy, poultry | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, poultry, fat free | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, beef | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, beef, fat free | 53 | 3.8 g | 4.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710107. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.