Calories in Gravy, carne de res
Generic food Sopas y salsas
Gravy, carne de res contains 53 kcal per 100 g. A typical serving of 1 taza (240 g) provides about 127 kcal.
Roughly 38% of its calories come from fat, with 35% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dips, gravies, otras salsas on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 11% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat C | 2,4 g | 3% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 633 mg | 28% |
| Total carbohydrates C | 4,8 g | 2% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 0,21 g | |
| Protein C | 3,8 g | 8% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,02 mg | 0,1% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,032 mg | 3% |
| Riboflavin (B2) C | 0,036 mg | 3% |
| Niacin (B3) C | 0,66 mg | 4% |
| Vitamina B6 C | 0,01 mg | 0,6% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline C | 6,3 mg | 1% |
| Calcio C | 6 mg | 0,5% |
| Iron C | 0,7 mg | 4% |
| Magnesio C | 2 mg | 0,5% |
| Fósforo C | 30 mg | 2% |
| Potasio C | 81 mg | 2% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 35%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,4 gabove the median for dips, gravies, otras salsas (median 0,3 g)
- Sugars0,21 gin the lowest quarter of dips, gravies, otras salsas (median 2 g)
- Fat2,4 gin the lowest quarter of dips, gravies, otras salsas (median 13,3 g)
- Saturated fat1,2 gin the lowest quarter of dips, gravies, otras salsas (median 3,9 g)
- Sodium633 mgabove the median for dips, gravies, otras salsas (median 541 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,96 g |
|---|---|
| Grasa poliinsaturada C | 0,08 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,07 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,09 g |
| SFA 16:0 C | 0,59 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 0,85 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 87,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Gravy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, au jus, enlatados Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
| Gravy, au jus, seco Dried or dry | 313 | 9,2 g | 47,5 g | 9,6 g |
| Gravy, hongos, enlatados Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravy, hongos, seco, polvo Dried or dry | 328 | 10 g | 64,7 g | 4 g |
| Gravy, cebolla, seco, mezcla Dried or dry | 322 | 9 g | 67,6 g | 3 g |
| Gravy, cerdo, seco, polvo Dried or dry | 367 | 8,8 g | 63,6 g | 8,6 g |
| Gravy, carne de res, enlatados, listo para servir Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy, marrón, seco Dried or dry | 367 | 10,7 g | 59,4 g | 9,6 g |
| Gravy, pollo, enlatada o embotellada, listo para servir Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravy, pollo, seco Dried or dry | 381 | 11,3 g | 62,1 g | 9,7 g |
| Gravy, turquía, enlatados, listo para servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravy, turquía, seco Dried or dry | 367 | 10,4 g | 65,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, aleta de tiburón, restaurante preparado | 46 | 3,2 g | 3,8 g | 2 g |
| Soup, carne de res | 47 | 3,3 g | 4 g | 2,1 g |
| Soup, cerdo o jamón | 48 | 3,1 g | 4 g | 2,2 g |
| Soup, pollo asado | 53 | 3,8 g | 6,2 g | 1,4 g |
| Soup, vegetal, con carne | 44 | 3,4 g | 4 g | 1,6 g |
| CAMPBELL's CHUNKY, Sopa clásica de pollo | 47 | 3,4 g | 5,4 g | 1,3 g |
| Soup, arroz | 51 | 3,5 g | 6,8 g | 1,2 g |
| Soup, barley | 58 | 3,3 g | 6,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gravy?
100 g of gravy has 53 kcal. 1 taza (240 g): about 127 kcal.
How much protein is in gravy?
Gravy contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in 1 taza (240 g). About 27% of its calories come from protein.
How many carbs are in gravy?
Gravy has 4,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,21 g of sugars.
How much fat is in gravy?
Gravy contains 2,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gravy?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Does gravy have the same nutrition not specified and canned?
No. Per 100 g, gravy, carne de res has 53 kcal, while gravy, au jus, enlatados has 16 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707145. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.