Calories in Snacks, chips de pita, salada

Generic food Snacks

Snacks, chips de pita, salada contains 457 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 130 kcal.

Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (434 kcal per 100 g).

100 g provides 60% of the Daily Value for selenio, 54% of the Daily Value for Folate (B9) and 47% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

457kcal per 100 g
11,8 gprotein
68,3 gcarbohydrates
15,2 gfat
130kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 457 kcal
Total fat M 15,2 g 19%
Saturated fat C 1,3 g 7%
Trans fat C 0,038 g
Cholesterol C 0 mg 0%
Sodium M 854 mg 37%
Total carbohydrates C 68,3 g 25%
Dietary fiber M 3,8 g 14%
Total sugars M 4,8 g
Protein M 11,8 g 24%
Vitamina A C 0 µg0%
Vitamina C C 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 6,9 mg46%
Vitamina K C 1,2 µg1%
Thiamin (B1) M 0,56 mg47%
Riboflavin (B2) M 0,31 mg24%
Niacin (B3) M 7 mg44%
Ácido pantoténico (B5) M 0,5 mg10%
Vitamina B6 M 0,11 mg6%
Folate (B9) C 215 µg54%
Vitamina B12 C 0 µg0%
Choline C 9,1 mg2%
Calcio M 17 mg1%
Iron M 4,6 mg26%
Magnesio M 37 mg9%
Fósforo M 124 mg10%
Potasio M 129 mg3%
Zinc M 0,96 mg9%
Copper M 0,14 mg16%
Manganese M 0,66 mg29%
Selenio M 33,1 µg60%
Fluoride C 0,1 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 60%Fat: 30%457kcal / 100 g
  • Protein 10%
  • Carbohydrates 60%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio60%Folate (B9)54%Thiamin (B1)47%Vitamina E46%Niacin (B3)44%Manganese29%Iron26%Riboflavin (B2)24%Copper16%Ácido pantoténico (B5)10%

Nutritional insights

  • Protein11,8 gin the top quarter of snacks (median 8 g)
  • Fiber3,8 gbelow the median for snacks (median 4,3 g)
  • Sugars4,8 gbelow the median for snacks (median 8,8 g)
  • Fat15,2 gbelow the median for snacks (median 15,4 g)
  • Saturated fat1,3 gbelow the median for snacks (median 3,9 g)
  • Sodium854 mgin the top quarter of snacks (median 319 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
  • Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C10,8 g
Grasa poliinsaturada C2,1 g
Sugars and starch (7)
Starch M59,5 g
Sucrose M0 g
Glucose M0,82 g
Fructosa M1,4 g
Lactose M0 g
Maltose M2,6 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,14 g
Threonine M0,35 g
Isoleucine M0,48 g
Leucine M0,87 g
Lysine M0,18 g
Metionina M0,17 g
Cistino M0,29 g
Phenylalanine M0,64 g
Tyrosine M0,33 g
Valine M0,54 g
Arginine M0,46 g
Histidina M0,26 g
Alanine M0,39 g
Ácido aspartico M0,52 g
Ácido glutamico M4,6 g
Glycine M0,48 g
Proline M1,6 g
Serine M0,56 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,001 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,099 g
Ácido linoléico (omega-6, 18:2) ?2 g
SFA 4:0 M0,003 g
SFA 6:0 M0 g
SFA 8:0 M0,001 g
SFA 10:0 M0,002 g
SFA 12:0 M0 g
SFA 14:0 M0,007 g
SFA 16:0 M0,68 g
SFA 18:0 M0,45 g
SFA 20:0 M0,041 g
MUFA 18:1 ?10,8 g
PUFA 18:3 ?0,099 g
PUFA 20:4 M0,002 g
SFA 22:0 M0,11 g
MUFA 14:1 M0,002 g
MUFA 16:1 ?0,017 g
PUFA 18:4 M0 g
MUFA 20:1 M0,049 g
MUFA 22:1 ?0,003 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,004 g
SFA 17:0 M0,006 g
SFA 24:0 M0,042 g
TFA 16:1 t M0 g
TFA 18:1 t M0,022 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,016 g
PUFA 18:2 CLA M0,005 g
MUFA 24:1 c M0,004 g
PUFA 20:2 n-6 c,c M0,003 g
MUFA 16:1 c M0,017 g
MUFA 18:1 c M10,7 g
PUFA 18:2 n-6 c,c M2 g
MUFA 22:1 c M0,003 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 ?0 g
Ácidos grasos, trans-monoenoico total C0,022 g
Ácidos grasos, trans-polienoico total C0,016 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 22:4 M0,002 g
Carotenoids (14)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C15 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Tocopherol, beta C0,06 mg
Tocopherol, gamma C0,33 mg
Tocopherol, delta C0,02 mg
Tocotrienol, alfa C0,02 mg
Tocotrienol, beta C0,07 mg
Tocotrienol, gamma C0 mg
Tocotrienol, delta C0 mg
Sterols (1)
Fitosterols C17 mg
Other components (12)
Agua M2 g
Alcohol C0 g
Caffeine C0 mg
Ash M2,8 g
Theobromine C0 mg
Energy C1.912 kJ
Vitamina A, UI C0 IU
Ácido fólico C114 µg
Folato, comida C22 µg
Betaine C60,9 mg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, idiota de ternera, picado y formado Dried or dry 410 33,2 g 11 g 25,6 g
Snacks, base de maíz, extrusionado, chips, llano 539 6,2 g 57,3 g 33,4 g
Snacks, base de maíz, extrusionado, chips, sabor de barbacoa 523 7 g 56,2 g 32,7 g
Snacks, base de maíz, extrusionado, cones, llano 510 5,8 g 62,9 g 26,9 g
Snacks, piel de fruta, pedazos 359 1 g 82,8 g 2,7 g
Snacks, piel de fruta, rollos 371 0,1 g 85,8 g 3 g
Snacks, barras de granola, duro, llano 471 10,1 g 64,4 g 19,8 g
Snacks, barras de granola, duro, almendra 495 7,7 g 62 g 25,5 g
Snacks, barras de granola, suave, sin cocinar, raisin 448 7,6 g 66,4 g 17,8 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, chip de chocolate 466 5,8 g 63,8 g 24,9 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, mantequilla de cacahuete 508 10,2 g 53,4 g 31,1 g
Snacks, barras de granola, suave, sin cocinar, mantequilla de cacahuete y chip de chocolate 432 9,8 g 62,2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Meriendas de maíz con sabor a queso, grasa reducida 432 8,5 g 72,4 g 12,1 g
Pretzels, duro, mantequilla de cacahuete rellena 454 14 g 60,8 g 19 g
Chips de tortilla, disminución del sodio 489 9,4 g 68,1 g 19,8 g
Patatas de palomitas, llano 438 10,2 g 74,2 g 11,2 g
Patatas de palomitas, otros sabores 438 10,2 g 74,2 g 11,2 g
Snack mix, llano (Mezcla de Chex) 417 8,7 g 72,2 g 10,3 g
Nueces de maíz 446 8,5 g 71,9 g 15,6 g
Chips de patatas, popped, saboreado 467 5 g 71 g 18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in snacks?

100 g of snacks has 457 kcal. 1 oz (28,4 g): about 130 kcal. 1 bolsa (262 g): about 1.197 kcal.

Is snacks high in protein?

Snacks contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 3,3 g in 1 oz (28,4 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).

How many carbs are in snacks?

Snacks has 68,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 4,8 g of sugars.

How much fat is in snacks?

Snacks contains 15,2 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (60% DV), Folate (B9) (54% DV), Thiamin (B1) (47% DV), Vitamina E (46% DV) and Niacin (B3) (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 854 mg of sodium, 37% of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, chips de pita, salada has 457 kcal, while snacks, idiota de ternera, picado y formado has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173147. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.