Calories in Snacks, pita chips, salted
Generic food Snacks
Snacks, pita chips, salted contains 457 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 60% of the Daily Value for selenium, 54% of the Daily Value for Folate (B9) and 47% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 457 kcal | |
| Total fat M | 15.2 g | 19% |
| Saturated fat C | 1.3 g | 7% |
| Trans fat C | 0.038 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 854 mg | 37% |
| Total carbohydrates C | 68.3 g | 25% |
| Dietary fiber M | 3.8 g | 14% |
| Total sugars M | 4.8 g | |
| Protein M | 11.8 g | 24% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 6.9 mg | 46% |
| Vitamin K C | 1.2 µg | 1% |
| Thiamin (B1) M | 0.56 mg | 47% |
| Riboflavin (B2) M | 0.31 mg | 24% |
| Niacin (B3) M | 7 mg | 44% |
| Pantothenic acid (B5) M | 0.5 mg | 10% |
| Vitamin B6 M | 0.11 mg | 6% |
| Folate (B9) C | 215 µg | 54% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 9.1 mg | 2% |
| Calcium M | 17 mg | 1% |
| Iron M | 4.6 mg | 26% |
| Magnesium M | 37 mg | 9% |
| Phosphorus M | 124 mg | 10% |
| Potassium M | 129 mg | 3% |
| Zinc M | 0.96 mg | 9% |
| Copper M | 0.14 mg | 16% |
| Manganese M | 0.66 mg | 29% |
| Selenium M | 33.1 µg | 60% |
| Fluoride C | 0.1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of snacks (median 8 g)
- Fiber3.8 gbelow the median for snacks (median 4.3 g)
- Sugars4.8 gbelow the median for snacks (median 8.8 g)
- Fat15.2 gbelow the median for snacks (median 15.4 g)
- Saturated fat1.3 gbelow the median for snacks (median 3.9 g)
- Sodium854 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.8 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Sugars and starch (7)
| Starch M | 59.5 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.82 g |
| Fructose M | 1.4 g |
| Lactose M | 0 g |
| Maltose M | 2.6 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 0.35 g |
| Isoleucine M | 0.48 g |
| Leucine M | 0.87 g |
| Lysine M | 0.18 g |
| Methionine M | 0.17 g |
| Cystine M | 0.29 g |
| Phenylalanine M | 0.64 g |
| Tyrosine M | 0.33 g |
| Valine M | 0.54 g |
| Arginine M | 0.46 g |
| Histidine M | 0.26 g |
| Alanine M | 0.39 g |
| Aspartic acid M | 0.52 g |
| Glutamic acid M | 4.6 g |
| Glycine M | 0.48 g |
| Proline M | 1.6 g |
| Serine M | 0.56 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.099 g |
| Linoleic acid (omega-6, 18:2) ? | 2 g |
| SFA 4:0 M | 0.003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.001 g |
| SFA 10:0 M | 0.002 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.007 g |
| SFA 16:0 M | 0.68 g |
| SFA 18:0 M | 0.45 g |
| SFA 20:0 M | 0.041 g |
| MUFA 18:1 ? | 10.8 g |
| PUFA 18:3 ? | 0.099 g |
| PUFA 20:4 M | 0.002 g |
| SFA 22:0 M | 0.11 g |
| MUFA 14:1 M | 0.002 g |
| MUFA 16:1 ? | 0.017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.049 g |
| MUFA 22:1 ? | 0.003 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.004 g |
| SFA 17:0 M | 0.006 g |
| SFA 24:0 M | 0.042 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.022 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.016 g |
| PUFA 18:2 CLAs M | 0.005 g |
| MUFA 24:1 c M | 0.004 g |
| PUFA 20:2 n-6 c,c M | 0.003 g |
| MUFA 16:1 c M | 0.017 g |
| MUFA 18:1 c M | 10.7 g |
| PUFA 18:2 n-6 c,c M | 2 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.022 g |
| Fatty acids, total trans-polyenoic C | 0.016 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0.002 g |
Carotenoids (14)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 15 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0.06 mg |
| Tocopherol, gamma C | 0.33 mg |
| Tocopherol, delta C | 0.02 mg |
| Tocotrienol, alpha C | 0.02 mg |
| Tocotrienol, beta C | 0.07 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosterols C | 17 mg |
|---|
Other components (12)
| Water M | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.8 g |
| Theobromine C | 0 mg |
| Energy C | 1,912 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 114 µg |
| Folate, food C | 22 µg |
| Betaine C | 60.9 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese flavored corn snacks, reduced fat | 432 | 8.5 g | 72.4 g | 12.1 g |
| Pretzels, hard, peanut butter filled | 454 | 14 g | 60.8 g | 19 g |
| Popcorn chips, plain | 438 | 10.2 g | 74.2 g | 11.2 g |
| Popcorn chips, other flavors | 438 | 10.2 g | 74.2 g | 11.2 g |
| Tortilla chips, reduced sodium | 489 | 9.4 g | 68.1 g | 19.8 g |
| Snack mix, plain (Chex Mix) | 417 | 8.7 g | 72.2 g | 10.3 g |
| Corn nuts | 446 | 8.5 g | 71.9 g | 15.6 g |
| Potato chips, popped, flavored | 467 | 5 g | 71 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 457 kcal. 1 oz (28.4 g): about 130 kcal. 1 bag (262 g): about 1,197 kcal.
Is snacks high in protein?
Snacks contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 3.3 g in 1 oz (28.4 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 68.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 4.8 g of sugars.
How much fat is in snacks?
Snacks contains 15.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (60% DV), Folate (B9) (54% DV), Thiamin (B1) (47% DV), Vitamin E (46% DV) and Niacin (B3) (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 854 mg of sodium, 37% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, pita chips, salted has 457 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173147. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.