Calories in Patatas de palomitas, llano
Generic food Snacks
Patatas de palomitas, llano contains 438 kcal per 100 g. A typical serving of 1 bolsa de servicio individual mediana (57 g) provides about 250 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in tortilla, maíz, otros chips on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 31% of the Daily Value for Vitamina E, 26% of the Daily Value for selenio and 24% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 438 kcal | |
| Total fat C | 11,2 g | 14% |
| Saturated fat C | 1,6 g | 8% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 586 mg | 25% |
| Total carbohydrates C | 74,2 g | 27% |
| Dietary fiber C | 4,9 g | 18% |
| Total sugars C | 0,79 g | |
| Protein C | 10,2 g | 20% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 4,6 mg | 31% |
| Vitamina K C | 19,5 µg | 16% |
| Thiamin (B1) C | 0,2 mg | 17% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 0,39 mg | 2% |
| Vitamina B6 C | 0,17 mg | 10% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 21,7 mg | 4% |
| Calcio C | 148 mg | 11% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 90 mg | 21% |
| Fósforo C | 295 mg | 24% |
| Potasio C | 252 mg | 5% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 14,5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of tortilla, maíz, otros chips (median 7,4 g)
- Fiber4,9 gbelow the median for tortilla, maíz, otros chips (median 5 g)
- Sugars0,79 gbelow the median for tortilla, maíz, otros chips (median 1 g)
- Fat11,2 gin the lowest quarter of tortilla, maíz, otros chips (median 21,4 g)
- Saturated fat1,6 gin the lowest quarter of tortilla, maíz, otros chips (median 2,9 g)
- Sodium586 mgabove the median for tortilla, maíz, otros chips (median 513 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,2 g |
|---|---|
| Grasa poliinsaturada C | 5,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 5,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 34 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 470 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 22 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Patatas de palomitas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatas de palomitas, otros sabores | 438 | 10,2 g | 74,2 g | 11,2 g |
| Patatas de palomitas, sabores dulces | 455 | 8,8 g | 74,6 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, fichas de tortilla, nacho-flavor, grasa reducida | 445 | 8,7 g | 71,6 g | 15,2 g |
| Snacks, KELLOGG, KELLOGG's Low Fat Granola Bar, Azúcar Crunchy Almond/Brown | 390 | 8 g | 78 g | 7,4 g |
| Snacks, KRAFT, CORNNUTS, llano | 446 | 8,5 g | 71,9 g | 15,6 g |
| Nueces de maíz | 446 | 8,5 g | 71,9 g | 15,6 g |
| Snacks, barras de granola, duro, chip de chocolate | 438 | 7,3 g | 72,1 g | 16,3 g |
| Chips de tortilla, grasa reducida, llano | 411 | 10,9 g | 79,1 g | 5,6 g |
| Chips de tortilla, grasa reducida, saboreado | 411 | 10,9 g | 79,1 g | 5,6 g |
| Snacks, fichas de tortilla, grasa baja, no salteados | 416 | 11 g | 80,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in patatas de palomitas?
100 g of patatas de palomitas has 438 kcal. 1 bolsa de servicio individual mediana (57 g): about 250 kcal. 1 chip (1 g): about 4 kcal. 1 pequeña bolsa de porción individual (28 g): about 123 kcal.
Is patatas de palomitas high in protein?
Patatas de palomitas contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 5,8 g in 1 bolsa de servicio individual mediana (57 g). About 9% of its calories come from protein. Compared with other tortilla, maíz, otros chips, that is among the highest quarter (median 7,4 g).
How many carbs are in patatas de palomitas?
Patatas de palomitas has 74,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,79 g of sugars.
How much fat is in patatas de palomitas?
Patatas de palomitas contains 11,2 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does patatas de palomitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (31% DV), selenio (26% DV), fósforo (24% DV), magnesio (21% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in patatas de palomitas?
100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708242. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.