Calories in Meriendas de maíz con sabor a queso, grasa reducida
Generic food Snacks
Meriendas de maíz con sabor a queso, grasa reducida contains 432 kcal per 100 g. A typical serving of 1 bolsa de servicio individual mediana (57 g) provides about 246 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in tortilla, maíz, otros chips on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 47% of the Daily Value for Riboflavin (B2), 45% of the Daily Value for Thiamin (B1) and 45% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 432 kcal | |
| Total fat C | 12,1 g | 16% |
| Saturated fat C | 2,1 g | 11% |
| Cholesterol C | 1 mg | 0,3% |
| Sodium C | 842 mg | 37% |
| Total carbohydrates C | 72,4 g | 26% |
| Dietary fiber C | 3,6 g | 13% |
| Total sugars C | 7,3 g | |
| Protein C | 8,5 g | 17% |
| Vitamina A C | 44 µg | 5% |
| Vitamina C C | 21,4 mg | 24% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 4,3 mg | 28% |
| Vitamina K C | 1,1 µg | 0,9% |
| Thiamin (B1) C | 0,54 mg | 45% |
| Riboflavin (B2) C | 0,61 mg | 47% |
| Niacin (B3) C | 7,1 mg | 45% |
| Vitamina B6 C | 0,71 mg | 42% |
| Folate (B9) C | 97 µg | 24% |
| Vitamina B12 C | 0,2 µg | 8% |
| Choline C | 13,7 mg | 2% |
| Calcio C | 357 mg | 27% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 41 mg | 10% |
| Fósforo C | 357 mg | 29% |
| Potasio C | 286 mg | 6% |
| Zinc C | 2,1 mg | 19% |
| Copper C | 0,085 mg | 9% |
| Selenio C | 9,6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for tortilla, maíz, otros chips (median 7,4 g)
- Fiber3,6 gin the lowest quarter of tortilla, maíz, otros chips (median 5 g)
- Sugars7,3 gin the top quarter of tortilla, maíz, otros chips (median 1 g)
- Fat12,1 gin the lowest quarter of tortilla, maíz, otros chips (median 21,4 g)
- Saturated fat2,1 gbelow the median for tortilla, maíz, otros chips (median 2,9 g)
- Sodium842 mgin the top quarter of tortilla, maíz, otros chips (median 513 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,5 g |
|---|---|
| Grasa poliinsaturada C | 5,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 5,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,033 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 58 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 643 µg |
| Retinol C | 38 µg |
| Caroteno, alfa C | 30 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 97 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Meriendas de maíz con sabor a queso
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meriendas de maíz con sabor a queso | 567 | 5,5 g | 54,5 g | 36,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack mix, llano (Mezcla de Chex) | 417 | 8,7 g | 72,2 g | 10,3 g |
| Patatas de palomitas, sabores dulces | 455 | 8,8 g | 74,6 g | 13,5 g |
| Snacks, chips de pita, salada | 457 | 11,8 g | 68,3 g | 15,2 g |
| Snacks, chips de bagel, llano | 451 | 12,3 g | 66,4 g | 15,1 g |
| Patatas de palomitas, llano | 438 | 10,2 g | 74,2 g | 11,2 g |
| Patatas de palomitas, otros sabores | 438 | 10,2 g | 74,2 g | 11,2 g |
| Chips de patatas, popped, saboreado | 467 | 5 g | 71 g | 18,1 g |
| Chips de patatas, popped, llano | 469 | 5 g | 71,4 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in meriendas de maíz con sabor a queso?
100 g of meriendas de maíz con sabor a queso has 432 kcal. 1 bolsa de servicio individual mediana (57 g): about 246 kcal. 1 pieza (2 g): about 9 kcal. 1 paquete de 100 calorías (20 g): about 86 kcal.
How much protein is in meriendas de maíz con sabor a queso?
Meriendas de maíz con sabor a queso contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 4,8 g in 1 bolsa de servicio individual mediana (57 g). About 8% of its calories come from protein. Compared with other tortilla, maíz, otros chips, that is above the median (median 7,4 g).
How many carbs are in meriendas de maíz con sabor a queso?
Meriendas de maíz con sabor a queso has 72,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,3 g of sugars.
How much fat is in meriendas de maíz con sabor a queso?
Meriendas de maíz con sabor a queso contains 12,1 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does meriendas de maíz con sabor a queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (47% DV), Thiamin (B1) (45% DV), Niacin (B3) (45% DV), Vitamina B6 (42% DV) and fósforo (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in meriendas de maíz con sabor a queso?
100 g contains 842 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708201. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.