Calories in Nuts, nueces anacardos, aceite asado, sin sal agregada

Generic food Cooked Nueces y semillas

Nuts, nueces anacardos, aceite asado, sin sal agregada contains 580 kcal per 100 g. A typical serving of 1 oz, 18 núcleos (28,4 g) provides about 164 kcal.

Roughly 70% of its calories come from fat, with 19% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 227% of the Daily Value for copper, 73% of the Daily Value for manganese and 65% of the Daily Value for magnesio.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

580kcal per 100 g
16,8 gprotein
29,9 gcarbohydrates
47,8 gfat
164kcal in 1 oz, 18 núcleos (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 580 kcal
Total fat M 47,8 g 61%
Saturated fat C 8,5 g 42%
Cholesterol Z 0 mg 0%
Sodium M 13 mg 0,6%
Total carbohydrates C 29,9 g 11%
Dietary fiber M 3,3 g 12%
Total sugars M 5 g
Protein M 16,8 g 34%
Vitamina A M 0 µg0%
Vitamina C M 0,3 mg0,3%
Vitamina D Z 0 µg0%
Vitamina E M 0,92 mg6%
Vitamina K M 34,7 µg29%
Thiamin (B1) M 0,36 mg30%
Riboflavin (B2) M 0,22 mg17%
Niacin (B3) M 1,7 mg11%
Ácido pantoténico (B5) M 0,88 mg18%
Vitamina B6 M 0,32 mg19%
Folate (B9) C 25 µg6%
Vitamina B12 Z 0 µg0%
Choline ? 61 mg11%
Calcio M 43 mg3%
Iron M 6,1 mg34%
Magnesio M 273 mg65%
Fósforo M 531 mg42%
Potasio M 632 mg13%
Zinc M 5,4 mg49%
Copper M 2 mg227%
Manganese M 1,7 mg73%
Selenio M 20,3 µg37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 19%Fat: 70%580kcal / 100 g
  • Protein 11%
  • Carbohydrates 19%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper227%Manganese73%Magnesio65%Zinc49%Fósforo42%Selenio37%Iron34%Thiamin (B1)30%Vitamina K29%Vitamina B619%

Nutritional insights

  • Protein16,8 gabove the median for productos nut y seed (median 16,1 g)
  • Fiber3,3 gin the lowest quarter of productos nut y seed (median 8,4 g)
  • Sugars5 gin the top quarter of productos nut y seed (median 4,2 g)
  • Fat47,8 gbelow the median for productos nut y seed (median 48,8 g)
  • Saturated fat8,5 gabove the median for productos nut y seed (median 5,6 g)
  • Sodium13 mgbelow the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
  • Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C25,9 g
Grasa poliinsaturada C8,5 g
Sugars and starch (7)
Starch M10,9 g
Sucrose M4,8 g
Glucose M0,08 g
Fructosa M0,08 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,27 g
Threonine M0,64 g
Isoleucine M0,73 g
Leucine M1,4 g
Lysine M0,86 g
Metionina M0,33 g
Cistino M0,36 g
Phenylalanine M0,88 g
Tyrosine M0,47 g
Valine M1 g
Arginine M2 g
Histidina M0,42 g
Alanine M0,77 g
Ácido aspartico M1,7 g
Ácido glutamico M4,2 g
Glycine M0,87 g
Proline M0,75 g
Serine M1 g
Individual fatty acids (29)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Ácido linoléico (omega-6, 18:2) M8,5 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 M0,016 g
SFA 10:0 M0,016 g
SFA 12:0 M0,016 g
SFA 14:0 M0,016 g
SFA 16:0 M4,3 g
SFA 18:0 M3,5 g
SFA 20:0 M0,29 g
MUFA 18:1 M25,6 g
PUFA 18:3 M0,068 g
PUFA 20:4 M0 g
SFA 22:0 M0,19 g
MUFA 14:1 M0 g
MUFA 16:1 M0,15 g
PUFA 18:4 M0 g
MUFA 20:1 M0,15 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0,051 g
SFA 24:0 M0,11 g
PUFA 20:2 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (14)
Betacaroteno M0 µg
Lycopene M0 µg
Lutein + zeaxantina ?23 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,03 mg
Tocopherol, gamma M5,4 mg
Tocopherol, delta M0,37 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0,1 mg
Tocotrienol, gamma M0,2 mg
Tocotrienol, delta M0 mg
Sterols (3)
Stigmasterol M0 mg
Campesterol M10 mg
Beta-sitosterol M119 mg
Other components (13)
Agua M3,5 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M2 g
Theobromine Z0 mg
Energy C2.426 kJ
Vitamina A, UI M0 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M25 µg
Betaine M11,2 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Anacardos, ligeramente salada 581 14,8 g 31,6 g 47,7 g
Anacardos, no salteados 584 14,8 g 31,7 g 48 g
Anacardos, salada 578 14,7 g 31,4 g 47,5 g
Anacardos, NFS 574 15,3 g 32,7 g 46,4 g
Anacardos, no utilizados 574 15,3 g 32,7 g 46,4 g
Maní, seco asado, ligeramente salada Cooked 584 24,2 g 21,2 g 49,4 g
Maní, seco asado, salada Cooked 587 24,4 g 21,3 g 49,7 g
Maní, seco asado, no salteados Cooked 587 24,4 g 21,3 g 49,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked nuts?

100 g of cooked nuts has 580 kcal. 1 oz, 18 núcleos (28,4 g): about 164 kcal. 1 taza entera (129 g): about 748 kcal. 1 taza, mitades y pedazos (129 g): about 748 kcal.

Is cooked nuts high in protein?

Cooked nuts contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 4,8 g in 1 oz, 18 núcleos (28,4 g). About 11% of its calories come from protein. Compared with other productos nut y seed, that is above the median (median 16,1 g).

How many carbs are in cooked nuts?

Cooked nuts has 29,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5 g of sugars.

How much fat is in cooked nuts?

Cooked nuts contains 47,8 g of fat per 100 g, of which 8,5 g is saturated (42% of the Daily Value).

What vitamins and minerals does cooked nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (227% DV), manganese (73% DV), magnesio (65% DV), zinc (49% DV) and fósforo (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked nuts?

100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.

Does nuts have the same nutrition cooked and dried or dry?

No. Per 100 g, nuts, nueces anacardos, aceite asado, sin sal agregada has 580 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170572. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.