Calories in Flour, coco
Generic food Nueces y semillas
Flour, coco contains 424 kcal per 100 g. A typical serving of cantidad de referencia, racc (15 g) provides about 64 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 231% of the Daily Value for copper, 230% of the Daily Value for manganese and 59% of the Daily Value for magnesio.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 424 kcal | |
| Total fat M | 15,3 g | 20% |
| Saturated fat M | 14 g | 70% |
| Sodium M | 46,9 mg | 2% |
| Total carbohydrates C | 58,9 g | 21% |
| Dietary fiber M | 34,2 g | 122% |
| Total sugars | not reported | |
| Protein C | 16,1 g | 32% |
| Calcio M | 36 mg | 3% |
| Iron M | 8 mg | 45% |
| Magnesio M | 248 mg | 59% |
| Fósforo M | 507 mg | 41% |
| Potasio M | 2.090 mg | 44% |
| Zinc M | 3,7 mg | 34% |
| Copper M | 2,1 mg | 231% |
| Manganese M | 5,3 mg | 230% |
| Selenio M | 26,8 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber34,2 gin the top quarter of productos nut y seed (median 8,4 g)
- Fat15,3 gin the lowest quarter of productos nut y seed (median 48,8 g)
- Saturated fat14 gin the top quarter of productos nut y seed (median 5,6 g)
- Sodium46,9 mgabove the median for productos nut y seed (median 18 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,81 g |
|---|---|
| Grasa poliinsaturada M | 0,11 g |
Other components (3)
| Agua M | 4,7 g |
|---|---|
| Nitrogen M | 3 g |
| Ash M | 5 g |
Other forms of Flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, trigo, para fines generales, enriquecido, blanqueado | 366 | 10,9 g | 77,3 g | 1,5 g |
| Flour, trigo, para fines generales, enriquecido, indeseables | 358 | 13,1 g | 73,2 g | 1,5 g |
| Flour, trigo, para fines generales, no enriquecido, indeseables | 362 | 12 g | 74,6 g | 1,7 g |
| Flour, trigo entero, no enriquecido | 370 | 15,1 g | 71,2 g | 2,7 g |
| Flour, pan, blanco, enriquecido, indeseables | 363 | 14,3 g | 72,8 g | 1,7 g |
| Flour, arroz, blanco, no enriquecido | 359 | 6,9 g | 79,8 g | 1,3 g |
| Flour, maíz, amarillo, comida fina, enriquecido | 364 | 6,2 g | 80,8 g | 1,7 g |
| Flour, soja, desgrasado | 366 | 51,1 g | 32,9 g | 3,3 g |
| Flour, soja, total en grasa | 452 | 38,6 g | 27,9 g | 20,7 g |
| Flour, arroz, marrón | 365 | 7,2 g | 75,5 g | 3,9 g |
| Flour, arroz, glutinous | 358 | 6,7 g | 80,1 g | 1,2 g |
| Flour, pastelería, no enriquecido, indeseables | 358 | 8,8 g | 77,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de chia | 486 | 16,5 g | 42,1 g | 30,7 g |
| Semillas de chia, seca Dried or dry | 486 | 16,5 g | 42,1 g | 30,7 g |
| Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada Cooked | 446 | 18,6 g | 53,8 g | 19,4 g |
| Semillas, semillas de calabaza y calabaza, todo el mundo, asado, sin sal Cooked | 446 | 18,6 g | 53,8 g | 19,4 g |
| Flaxseed, tierra | 514 | 18 g | 34,4 g | 37,3 g |
| Semillas de lino | 545 | 18 g | 34,4 g | 37,3 g |
| Flaxseed | 534 | 18,3 g | 28,9 g | 42,2 g |
| Mezcla de polvo nutricional, proteína alta (Slim Fast) Dried or dry | 433 | 27,9 g | 50 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flour?
100 g of flour has 424 kcal. Cantidad de referencia, racc (15 g): about 64 kcal.
Is flour high in protein?
Flour contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 2,4 g in cantidad de referencia, racc (15 g). About 15% of its calories come from protein.
How many carbs are in flour?
Flour has 58,9 g of total carbohydrates per 100 g, including 34,2 g of fiber.
How much fat is in flour?
Flour contains 15,3 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (231% DV), manganese (230% DV), magnesio (59% DV), selenio (49% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flour?
100 g contains 46,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2515382. License: CC0 1.0 (U.S. public domain). Source record dated 20 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.