Calories in Semillas de lino
Generic food Nueces y semillas
Semillas de lino contains 545 kcal per 100 g. A typical serving of 1 taza (168 g) provides about 916 kcal.
Roughly 62% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (587 kcal per 100 g).
100 g provides 247% of the Daily Value for selenio, 149% of the Daily Value for copper and 89% of the Daily Value for magnesio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 545 kcal | |
| Total fat C | 37,3 g | 48% |
| Saturated fat C | 3,3 g | 16% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 37 mg | 2% |
| Total carbohydrates C | 34,4 g | 13% |
| Dietary fiber C | 23,1 g | 83% |
| Total sugars C | 1,6 g | |
| Protein C | 18 g | 36% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 3,7 µg | 3% |
| Thiamin (B1) C | 0,54 mg | 45% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 3,8 mg | 24% |
| Vitamina B6 C | 0,39 mg | 23% |
| Folate (B9) C | 41 µg | 10% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 78,7 mg | 14% |
| Calcio C | 230 mg | 18% |
| Iron C | 5,8 mg | 32% |
| Magnesio C | 372 mg | 89% |
| Fósforo C | 556 mg | 44% |
| Potasio C | 793 mg | 17% |
| Zinc C | 4,7 mg | 43% |
| Copper C | 1,3 mg | 149% |
| Selenio C | 136 µg | 247% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 25%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for nueces y semillas (median 19,3 g)
- Fiber23,1 gin the top quarter of nueces y semillas (median 7,4 g)
- Sugars1,6 gin the lowest quarter of nueces y semillas (median 4,7 g)
- Fat37,3 gin the lowest quarter of nueces y semillas (median 49,8 g)
- Saturated fat3,3 gin the lowest quarter of nueces y semillas (median 6,8 g)
- Sodium37 mgbelow the median for nueces y semillas (median 157 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,9 g |
|---|---|
| Grasa poliinsaturada C | 24,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 5,8 g |
| PUFA 18:3 C | 19,4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,16 g |
| MUFA 22:1 C | 0,013 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 651 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 6,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 41 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseed, tierra | 514 | 18 g | 34,4 g | 37,3 g |
| Flaxseed | 534 | 18,3 g | 28,9 g | 42,2 g |
| Semillas, kernels de semillas de sésamo, tostadas, con sal añadida (decorticada) Cooked | 567 | 17 g | 26 g | 48 g |
| Semillas, kernels de semillas de sésamo, tostadas, sin sal añadida (decorticada) Cooked | 567 | 17 g | 26 g | 48 g |
| Semillas de chia | 486 | 16,5 g | 42,1 g | 30,7 g |
| Semillas, semillas de sésamo, todo el mundo, tostadas y tostadas Cooked | 565 | 17 g | 25,7 g | 48 g |
| Semillas de chia, seca Dried or dry | 486 | 16,5 g | 42,1 g | 30,7 g |
| Nuts, almendras, miel asada, sin ablanque Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in semillas de lino?
100 g of semillas de lino has 545 kcal. 1 taza (168 g): about 916 kcal.
Is semillas de lino high in protein?
Semillas de lino contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 30,2 g in 1 taza (168 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 19,3 g).
How many carbs are in semillas de lino?
Semillas de lino has 34,4 g of total carbohydrates per 100 g, including 23,1 g of fiber and 1,6 g of sugars.
How much fat is in semillas de lino?
Semillas de lino contains 37,3 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
What vitamins and minerals does semillas de lino contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (247% DV), copper (149% DV), magnesio (89% DV), Thiamin (B1) (45% DV) and fósforo (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in semillas de lino?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707588. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.