Calories in Semillas, semilla de cáñamo, hulled

Generic food Nueces y semillas

Semillas, semilla de cáñamo, hulled contains 553 kcal per 100 g. A typical serving of 3 tbsp (30 g) provides about 166 kcal.

Roughly 73% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 330% of the Daily Value for manganese, 178% of the Daily Value for copper and 167% of the Daily Value for magnesio.

The data comes from USDA FoodData Central: SR Legacy.

553kcal per 100 g
31,6 gprotein
8,7 gcarbohydrates
48,8 gfat
166kcal in 3 tbsp (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 553 kcal
Total fat C 48,8 g 63%
Saturated fat I 4,6 g 23%
Trans fat I 0 g
Cholesterol I 0 mg 0%
Sodium I 5 mg 0,2%
Total carbohydrates C 8,7 g 3%
Dietary fiber I 4 g 14%
Total sugars I 1,5 g
Protein C 31,6 g 63%
Vitamina A C 1 µg0,1%
Vitamina C I 0,5 mg0,6%
Vitamina E I 0,8 mg5%
Thiamin (B1) I 1,3 mg106%
Riboflavin (B2) I 0,29 mg22%
Niacin (B3) I 9,2 mg57%
Vitamina B6 I 0,6 mg35%
Folate (B9) C 110 µg28%
Calcio I 70 mg5%
Iron I 8 mg44%
Magnesio I 700 mg167%
Fósforo I 1.650 mg132%
Potasio I 1.200 mg26%
Zinc I 9,9 mg90%
Copper I 1,6 mg178%
Manganese I 7,6 mg330%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 6%Fat: 73%553kcal / 100 g
  • Protein 21%
  • Carbohydrates 6%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese330%Copper178%Magnesio167%Fósforo132%Thiamin (B1)106%Zinc90%Niacin (B3)57%Iron44%Vitamina B635%Folate (B9)28%

Nutritional insights

  • Protein31,6 gin the top quarter of productos nut y seed (median 16,1 g)
  • Fiber4 gin the lowest quarter of productos nut y seed (median 8,4 g)
  • Sugars1,5 gin the lowest quarter of productos nut y seed (median 4,2 g)
  • Fat48,8 gbelow the median for productos nut y seed (median 48,8 g)
  • Saturated fat4,6 gbelow the median for productos nut y seed (median 5,6 g)
  • Sodium5 mgbelow the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
  • Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada I5,4 g
Grasa poliinsaturada I38,1 g
Sugars and starch (5)
Sucrose I0,85 g
Glucose I0,2 g
Fructosa I0,31 g
Lactose I0,07 g
Maltose I0,07 g
Amino acids (18)
Tryptophan C0,37 g
Threonine C1,3 g
Isoleucine C1,3 g
Leucine C2,2 g
Lysine C1,3 g
Metionina C0,93 g
Cistino C0,67 g
Phenylalanine C1,4 g
Tyrosine C1,3 g
Valine C1,8 g
Arginine C4,6 g
Histidina C0,97 g
Alanine C1,5 g
Ácido aspartico C3,7 g
Ácido glutamico C6,3 g
Glycine C1,6 g
Proline C1,6 g
Serine C1,7 g
Individual fatty acids (15)
ALA (omega-3, 18:3 n-3) I8,7 g
Ácido linoléico (omega-6, 18:2) ?27,5 g
SFA 16:0 I2,9 g
SFA 18:0 I1,2 g
SFA 20:0 I0,31 g
MUFA 18:1 C5,3 g
PUFA 18:3 ?10 g
SFA 22:0 I0,12 g
PUFA 18:4 I0,62 g
MUFA 20:1 I0,12 g
SFA 24:0 I0,056 g
PUFA 18:2 CLA I0,2 g
MUFA 18:1 c I5 g
PUFA 18:2 n-6 c,c I27,4 g
PUFA 18:3 n-6 c,c I1,3 g
Carotenoids (1)
Betacaroteno I7 µg
Other components (6)
Agua C5 g
Ash C6,1 g
Energy C2.313 kJ
Vitamina A, UI I11 IU
Ácido fólico Z0 µg
Folato, comida I110 µg

Other forms of Semillas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry 318 12,1 g 58,3 g 4,6 g
Semillas, semillas de loto, crudo Raw 89 4,1 g 17,3 g 0,53 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, mantequilla de semilla girasol, con sal agregada 617 17,3 g 23,3 g 55,2 g
Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada Cooked 446 18,6 g 53,8 g 19,4 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados 592 17,4 g 21,5 g 53 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) 607 18 g 17,9 g 56,4 g
Semillas, kernels de semilla de sandía, seca Dried or dry 557 28,3 g 15,3 g 47,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw 570 17,8 g 26,2 g 48 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Flaxseed 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas de calabaza, salada 567 29,5 g 14,5 g 48,5 g
Semillas de calabaza, NFS 574 29,8 g 14,7 g 49 g
Semillas de calabaza, no salteados 574 29,8 g 14,7 g 49 g
Maní, no utilizados 567 25,8 g 16,1 g 49,2 g
Flour, almendra 578 26,2 g 16,2 g 50,2 g
Manteca de cacahuete, vitamina y mineral fortificado 591 25,7 g 18,8 g 50,8 g
Maní, NFS 587 24,4 g 21,3 g 49,7 g
Manteca de cacahuete, azúcar inferior 650 24,8 g 14,2 g 54,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in semillas?

100 g of semillas has 553 kcal. 3 tbsp (30 g): about 166 kcal.

Is semillas high in protein?

Semillas contains 31,6 g of protein per 100 g (63% of the 50 g Daily Value), or 9,5 g in 3 tbsp (30 g). About 21% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).

How many carbs are in semillas?

Semillas has 8,7 g of total carbohydrates per 100 g, including 4 g of fiber and 1,5 g of sugars.

How much fat is in semillas?

Semillas contains 48,8 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).

What vitamins and minerals does semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (330% DV), copper (178% DV), magnesio (167% DV), fósforo (132% DV) and Thiamin (B1) (106% DV). The full list is in the vitamins and minerals table above.

How much sodium is in semillas?

100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does semillas have the same nutrition not specified and dried or dry?

No. Per 100 g, semillas, semilla de cáñamo, hulled has 553 kcal, while semillas, sisymbrium sp. semillas, todo el mundo, seca has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170148. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.