Calories in Semences, graines de chanvre, coques
Generic food Noix et graines
Semences, graines de chanvre, coques contains 553 kcal per 100 g. A typical serving of 3 c. à soupe (30 g) provides about 166 kcal.
Roughly 73 % of its calories come from fat, with 21 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 330 % of the Daily Value for manganèse, 178 % of the Daily Value for cuivre and 167 % of the Daily Value for magnésium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 553 kcal | |
| Total fat C | 48,8 g | 63 % |
| Saturated fat I | 4,6 g | 23 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 5 mg | 0,2 % |
| Total carbohydrates C | 8,7 g | 3 % |
| Dietary fiber I | 4 g | 14 % |
| Total sugars I | 1,5 g | |
| Protein C | 31,6 g | 63 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C I | 0,5 mg | 0,6 % |
| Vitamine E I | 0,8 mg | 5 % |
| Thiamine (B1) I | 1,3 mg | 106 % |
| Riboflavine (B2) I | 0,29 mg | 22 % |
| Niacine (B3) I | 9,2 mg | 57 % |
| Vitamine B6 I | 0,6 mg | 35 % |
| Folate (B9) C | 110 µg | 28 % |
| Calcium I | 70 mg | 5 % |
| Fer I | 8 mg | 44 % |
| Magnésium I | 700 mg | 167 % |
| Phosphore I | 1 650 mg | 132 % |
| Potassium I | 1 200 mg | 26 % |
| Zinc I | 9,9 mg | 90 % |
| Cuivre I | 1,6 mg | 178 % |
| Manganèse I | 7,6 mg | 330 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 6 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,6 gin the top quarter of produits à base de noix et de semences (median 16,1 g)
- Fiber4 gin the lowest quarter of produits à base de noix et de semences (median 8,4 g)
- Sugars1,5 gin the lowest quarter of produits à base de noix et de semences (median 4,2 g)
- Fat48,8 gbelow the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat4,6 gbelow the median for produits à base de noix et de semences (median 5,6 g)
- Sodium5 mgbelow the median for produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 5,4 g |
|---|---|
| Graisses polyinsaturées I | 38,1 g |
Sugars and starch (5)
| Sucre I | 0,85 g |
|---|---|
| Glucose I | 0,2 g |
| Fructose I | 0,31 g |
| Lactose I | 0,07 g |
| Maltose I | 0,07 g |
Amino acids (18)
| Tryptophane C | 0,37 g |
|---|---|
| Thréonine C | 1,3 g |
| Isoléucine C | 1,3 g |
| Leucine C | 2,2 g |
| Lysine C | 1,3 g |
| Méthionine C | 0,93 g |
| Cystine C | 0,67 g |
| Phénylalanine C | 1,4 g |
| Tyrosine C | 1,3 g |
| Valine C | 1,8 g |
| Arginine C | 4,6 g |
| Histidine C | 0,97 g |
| Alanine C | 1,5 g |
| Acide aspartique C | 3,7 g |
| Acide glutamique C | 6,3 g |
| Glycine C | 1,6 g |
| Proline C | 1,6 g |
| Sérine C | 1,7 g |
Individual fatty acids (15)
| ALA (omega-3, 18:3 n-3) I | 8,7 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) ? | 27,5 g |
| CFA 16:0 I | 2,9 g |
| SFA 18:0 I | 1,2 g |
| SFA 20:0 I | 0,31 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 ? | 10 g |
| SFA 22:0 I | 0,12 g |
| PUFA 18:4 I | 0,62 g |
| MUFA 20:1 I | 0,12 g |
| SFA 24:0 I | 0,056 g |
| PUFA 18:2 CLA I | 0,2 g |
| MUFA 18:1 c I | 5 g |
| PUFA 18:2 n-6 c, c I | 27,4 g |
| PUFA 18:3 n-6 c,c,c I | 1,3 g |
Carotenoids (1)
| Bêta-carotène I | 7 µg |
|---|
Other components (6)
| Eau C | 5 g |
|---|---|
| Cendres C | 6,1 g |
| Énergie C | 2 313 kJ |
| Vitamine A, UI I | 11 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 110 µg |
Other forms of Semences
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de citrouille, salés | 567 | 29,5 g | 14,5 g | 48,5 g |
| Graines de citrouille, NFS | 574 | 29,8 g | 14,7 g | 49 g |
| Graines de citrouille, non salés | 574 | 29,8 g | 14,7 g | 49 g |
| Oignons, non grillés | 567 | 25,8 g | 16,1 g | 49,2 g |
| Farine, amandes | 578 | 26,2 g | 16,2 g | 50,2 g |
| Beurre d'arachide, vitamines et minéraux enrichis | 591 | 25,7 g | 18,8 g | 50,8 g |
| Oignons, NFS | 587 | 24,4 g | 21,3 g | 49,7 g |
| Beurre d'arachide, sucre inférieur | 650 | 24,8 g | 14,2 g | 54,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in semences?
100 g of semences has 553 kcal. 3 c. à soupe (30 g): about 166 kcal.
Is semences high in protein?
Semences contains 31,6 g of protein per 100 g (63 % of the 50 g Daily Value), or 9,5 g in 3 c. à soupe (30 g). About 21 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is among the highest quarter (median 16,1 g).
How many carbs are in semences?
Semences has 8,7 g of total carbohydrates per 100 g, including 4 g of fiber and 1,5 g of sugars.
How much fat is in semences?
Semences contains 48,8 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does semences contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (330 % DV), cuivre (178 % DV), magnésium (167 % DV), phosphore (132 % DV) and Thiamine (B1) (106 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in semences?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does semences have the same nutrition not specified and dried or dry?
No. Per 100 g, semences, graines de chanvre, coques has 553 kcal, while semences, graines de sisymbrium sp., entier, séché has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170148. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.