Calories in Maní, NFS
Generic food Nueces y semillas
Maní, NFS contains 587 kcal per 100 g. A typical serving of 1 oz, en cáscara, rendimientos (21 g) provides about 123 kcal.
Roughly 71% of its calories come from fat, with 15% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (587 kcal per 100 g).
100 g provides 90% of the Daily Value for Niacin (B3), 48% of the Daily Value for copper and 42% of the Daily Value for magnesio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 587 kcal | |
| Total fat C | 49,7 g | 64% |
| Saturated fat C | 7,7 g | 39% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 410 mg | 18% |
| Total carbohydrates C | 21,3 g | 8% |
| Dietary fiber C | 8,4 g | 30% |
| Total sugars C | 4,9 g | |
| Protein C | 24,4 g | 49% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 4,9 mg | 33% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,15 mg | 13% |
| Riboflavin (B2) C | 0,2 mg | 15% |
| Niacin (B3) C | 14,4 mg | 90% |
| Vitamina B6 C | 0,47 mg | 27% |
| Folate (B9) C | 97 µg | 24% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 64,6 mg | 12% |
| Calcio C | 58 mg | 4% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 178 mg | 42% |
| Fósforo C | 363 mg | 29% |
| Potasio C | 634 mg | 13% |
| Zinc C | 2,8 mg | 25% |
| Copper C | 0,43 mg | 48% |
| Selenio C | 9,3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 14%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of nueces y semillas (median 19,3 g)
- Fiber8,4 gabove the median for nueces y semillas (median 7,4 g)
- Sugars4,9 gabove the median for nueces y semillas (median 4,7 g)
- Fat49,7 gbelow the median for nueces y semillas (median 49,8 g)
- Saturated fat7,7 gabove the median for nueces y semillas (median 6,8 g)
- Sodium410 mgin the top quarter of nueces y semillas (median 157 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 26,2 g |
|---|---|
| Grasa poliinsaturada C | 9,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 9,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,016 g |
| SFA 16:0 C | 4 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 25,4 g |
| PUFA 18:3 C | 0,026 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,63 g |
| MUFA 22:1 C | 0,055 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 97 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Maní
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maní, todo tipo, crudo Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Maní, español, aceite engastado, con sal Cooked | 579 | 28 g | 17,5 g | 49 g |
| Maní, valencia, crudo Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Maní, valencia, aceite engastado, con sal Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Maní, virginia, crudo Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Maní, todo tipo, seco-rojado, sin sal Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Maní, español, aceite engastado, sin sal Cooked | 579 | 28 g | 17,5 g | 49 g |
| Maní, valencia, aceite engastado, sin sal Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Maní, virginia, aceite engastado, sin sal Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Maní, todo tipo, cocinado, hervido, con sal Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Maní, todo tipo, aceite engastado, con sal Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Maní, todo tipo, seco-rojado, con sal Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas mixtas | 580 | 22 g | 21,7 g | 49,6 g |
| Mezcla de la ruta con nueces | 604 | 20,1 g | 21,1 g | 53 g |
| Almendras, no utilizados | 626 | 21,4 g | 20 g | 51,1 g |
| Mantequilla de almendra | 641 | 20,7 g | 21,1 g | 52,7 g |
| Flour, almendra | 578 | 26,2 g | 16,2 g | 50,2 g |
| Almendras, NFS | 598 | 21 g | 21 g | 52,5 g |
| Mantequilla de almendra, sodio inferior | 645 | 20,8 g | 21,2 g | 53 g |
| Manteca de cacahuete, sodio inferior y azúcar inferior | 624 | 23,5 g | 18,3 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maní?
100 g of maní has 587 kcal. 1 oz, en cáscara, rendimientos (21 g): about 123 kcal. 1 cacahuete, sin concha (1 g): about 6 kcal. 1 maní, NFS (1 g): about 6 kcal.
Is maní high in protein?
Maní contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value), or 5,1 g in 1 oz, en cáscara, rendimientos (21 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 19,3 g).
How many carbs are in maní?
Maní has 21,3 g of total carbohydrates per 100 g, including 8,4 g of fiber and 4,9 g of sugars.
How much fat is in maní?
Maní contains 49,7 g of fat per 100 g, of which 7,7 g is saturated (39% of the Daily Value).
What vitamins and minerals does maní contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (90% DV), copper (48% DV), magnesio (42% DV), Vitamina E (33% DV) and fósforo (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in maní?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Does maní have the same nutrition not specified and raw?
No. Per 100 g, maní, NFS has 587 kcal, while maní, todo tipo, crudo has 567 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707512. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.