Calories in Sándwich italiano en trigo
Generic food Comidas y Platos
Sándwich italiano en trigo contains 308 kcal per 100 g. A typical serving of 1 grande (250 g) provides about 770 kcal.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 53% of the Daily Value for selenio, 29% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 308 kcal | |
| Total fat C | 18,9 g | 24% |
| Saturated fat C | 7,5 g | 37% |
| Cholesterol C | 53 mg | 18% |
| Sodium C | 1.010 mg | 44% |
| Total carbohydrates C | 17,5 g | 6% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 2,3 g | |
| Protein C | 16,4 g | 33% |
| Vitamina A C | 36 µg | 4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,9 µg | 5% |
| Vitamina E C | 0,55 mg | 4% |
| Vitamina K C | 3,3 µg | 3% |
| Thiamin (B1) C | 0,32 mg | 26% |
| Riboflavin (B2) C | 0,25 mg | 19% |
| Niacin (B3) C | 4,6 mg | 29% |
| Vitamina B6 C | 0,27 mg | 16% |
| Folate (B9) C | 33 µg | 8% |
| Vitamina B12 C | 0,67 µg | 28% |
| Choline C | 42,1 mg | 8% |
| Calcio C | 181 mg | 14% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 34 mg | 8% |
| Fósforo C | 238 mg | 19% |
| Potasio C | 268 mg | 6% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,11 mg | 13% |
| Selenio C | 28,9 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the top quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fiber2 gabove the median for sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,3 gin the lowest quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat18,9 gin the top quarter of sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat7,5 gin the top quarter of sándwiches de carne deli y curado (median 3,4 g)
- Sodium1.010 mgin the top quarter of sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,3 g |
|---|---|
| Grasa poliinsaturada C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0,076 g |
| SFA 6:0 C | 0,059 g |
| SFA 8:0 C | 0,039 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,61 g |
| SFA 16:0 C | 4,2 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 6,7 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,057 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 26 µg |
| Retinol C | 35 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 43,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 5 µg |
| Folato, comida C | 24 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de salami sobre trigo, con queso | 325 | 16,7 g | 21 g | 19 g |
| Sándwich italiano en blanco | 309 | 15,7 g | 18,9 g | 18,8 g |
| Sándwich italiano o sub, restaurante | 313 | 16,2 g | 16,4 g | 20 g |
| APPLEBEE's, palitos mozzarella | 316 | 14,9 g | 22,9 g | 18,4 g |
| Sándwich de salami en blanco, con queso | 326 | 15,9 g | 22,6 g | 18,9 g |
| Pizza de queso de 14", Thin Crust | 309 | 16,2 g | 22,9 g | 17 g |
| Cheeseburger, sobre el pan de trigo, 1 pequeña patty | 292 | 18,2 g | 17,8 g | 16,1 g |
| Sándwich de envoltura de Hamburgo, de comida rápida | 299 | 16,9 g | 20,4 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich italiano en trigo?
100 g of sándwich italiano en trigo has 308 kcal. 1 grande (250 g): about 770 kcal. 1 miniatura / deslizante (85 g): about 262 kcal. 1 ordinario (165 g): about 508 kcal.
Is sándwich italiano en trigo high in protein?
Sándwich italiano en trigo contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 41 g in 1 grande (250 g). About 21% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is among the highest quarter (median 13,9 g).
How many carbs are in sándwich italiano en trigo?
Sándwich italiano en trigo has 17,5 g of total carbohydrates per 100 g, including 2 g of fiber and 2,3 g of sugars.
How much fat is in sándwich italiano en trigo?
Sándwich italiano en trigo contains 18,9 g of fat per 100 g, of which 7,5 g is saturated (37% of the Daily Value).
What vitamins and minerals does sándwich italiano en trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (53% DV), Niacin (B3) (29% DV), Vitamina B12 (28% DV), Thiamin (B1) (26% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich italiano en trigo?
100 g contains 1.010 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707051. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.