Calories in Sándwich italiano en blanco
Generic food Comidas y Platos
Sándwich italiano en blanco contains 309 kcal per 100 g. A typical serving of 1 submarino regular o 6" (250 g) provides about 773 kcal.
Roughly 55% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 50% of the Daily Value for selenio, 30% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat C | 18,8 g | 24% |
| Saturated fat C | 7,5 g | 38% |
| Cholesterol C | 53 mg | 18% |
| Sodium C | 1.010 mg | 44% |
| Total carbohydrates C | 18,9 g | 7% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 2,3 g | |
| Protein C | 15,7 g | 31% |
| Vitamina A C | 36 µg | 4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,9 µg | 5% |
| Vitamina E C | 0,5 mg | 3% |
| Vitamina K C | 1,4 µg | 1% |
| Thiamin (B1) C | 0,36 mg | 30% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 4,6 mg | 29% |
| Vitamina B6 C | 0,25 mg | 15% |
| Folate (B9) C | 65 µg | 16% |
| Vitamina B12 C | 0,67 µg | 28% |
| Choline C | 39,7 mg | 7% |
| Calcio C | 199 mg | 15% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 219 mg | 18% |
| Potasio C | 242 mg | 5% |
| Zinc C | 1,8 mg | 17% |
| Copper C | 0,089 mg | 10% |
| Selenio C | 27,3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fiber0,8 gin the lowest quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,3 gin the lowest quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat18,8 gin the top quarter of sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat7,5 gin the top quarter of sándwiches de carne deli y curado (median 3,4 g)
- Sodium1.010 mgin the top quarter of sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water42,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,4 g |
|---|---|
| Grasa poliinsaturada C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0,077 g |
| SFA 6:0 C | 0,059 g |
| SFA 8:0 C | 0,041 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,61 g |
| SFA 16:0 C | 4,2 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 6,7 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,057 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 19 µg |
| Retinol C | 35 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 42,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 31 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich italiano o sub, restaurante | 313 | 16,2 g | 16,4 g | 20 g |
| Sándwich de salami en blanco, con queso | 326 | 15,9 g | 22,6 g | 18,9 g |
| Sándwich italiano en trigo | 308 | 16,4 g | 17,5 g | 18,9 g |
| McDONALD'S, Bacon Egg & Cheese Biscuit | 304 | 13,5 g | 22,3 g | 18,8 g |
| Pizza de queso de 14", Thin Crust | 309 | 16,2 g | 22,9 g | 17 g |
| Alimentos rápidos, magdalena inglesa, con huevo, queso, y salchichas | 286 | 13,4 g | 17,4 g | 18,1 g |
| APPLEBEE's, palitos mozzarella | 316 | 14,9 g | 22,9 g | 18,4 g |
| Sándwich de salami sobre trigo, con queso | 325 | 16,7 g | 21 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich italiano en blanco?
100 g of sándwich italiano en blanco has 309 kcal. 1 submarino regular o 6" (250 g): about 773 kcal. 1 miniatura / deslizante (85 g): about 263 kcal. 1 ordinario (165 g): about 510 kcal.
Is sándwich italiano en blanco high in protein?
Sándwich italiano en blanco contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 39,3 g in 1 submarino regular o 6" (250 g). About 20% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is among the highest quarter (median 13,9 g).
How many carbs are in sándwich italiano en blanco?
Sándwich italiano en blanco has 18,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,3 g of sugars.
How much fat is in sándwich italiano en blanco?
Sándwich italiano en blanco contains 18,8 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does sándwich italiano en blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (50% DV), Thiamin (B1) (30% DV), Niacin (B3) (29% DV), Vitamina B12 (28% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich italiano en blanco?
100 g contains 1.010 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707050. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.