Calories in Salami sandwich on wheat, with cheese
Generic food Meals and Dishes
Salami sandwich on wheat, with cheese contains 325 kcal per 100 g. A typical serving of 1 regular or 6" submarine (205 g) provides about 666 kcal.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in deli and cured meat sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 53% of the Daily Value for selenium, 29% of the Daily Value for Vitamin B12 and 29% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat C | 19 g | 24% |
| Saturated fat C | 7.5 g | 37% |
| Cholesterol C | 58 mg | 19% |
| Sodium C | 1,060 mg | 46% |
| Total carbohydrates C | 21 g | 8% |
| Dietary fiber C | 2.4 g | 9% |
| Total sugars C | 2.8 g | |
| Protein C | 16.7 g | 33% |
| Vitamin A C | 46 µg | 5% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 0.52 mg | 3% |
| Vitamin K C | 2.8 µg | 2% |
| Thiamin (B1) C | 0.34 mg | 28% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 4.7 mg | 29% |
| Vitamin B6 C | 0.26 mg | 15% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 C | 0.7 µg | 29% |
| Choline C | 42.4 mg | 8% |
| Calcium C | 219 mg | 17% |
| Iron C | 2 mg | 11% |
| Magnesium C | 37 mg | 9% |
| Phosphorus C | 240 mg | 19% |
| Potassium C | 254 mg | 5% |
| Zinc C | 2.2 mg | 20% |
| Copper C | 0.13 mg | 14% |
| Selenium C | 29.3 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of deli and cured meat sandwiches (median 13.9 g)
- Fiber2.4 gin the top quarter of deli and cured meat sandwiches (median 1.2 g)
- Sugars2.8 gabove the median for deli and cured meat sandwiches (median 2.8 g)
- Fat19 gin the top quarter of deli and cured meat sandwiches (median 8.1 g)
- Saturated fat7.5 gin the top quarter of deli and cured meat sandwiches (median 3.4 g)
- Sodium1,060 mgin the top quarter of deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water39.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.3 g |
|---|---|
| Polyunsaturated fat C | 2.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 2.5 g |
| SFA 4:0 C | 0.091 g |
| SFA 6:0 C | 0.071 g |
| SFA 8:0 C | 0.047 g |
| SFA 10:0 C | 0.13 g |
| SFA 12:0 C | 0.14 g |
| SFA 14:0 C | 0.62 g |
| SFA 16:0 C | 4.2 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 6.7 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0.062 g |
| MUFA 16:1 C | 0.43 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.12 g |
| MUFA 22:1 C | 0.01 g |
| PUFA 22:5 n-3 (DPA) C | 0.011 g |
Carotenoids (6)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 45 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 39.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 6 µg |
| Folate, food C | 28 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Salami sandwich on wheat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami sandwich on wheat | 319 | 16.1 g | 23.8 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian sandwich on wheat | 308 | 16.4 g | 17.5 g | 18.9 g |
| APPLEBEE'S, mozzarella sticks | 316 | 14.9 g | 22.9 g | 18.4 g |
| Salami sandwich on white, with cheese | 326 | 15.9 g | 22.6 g | 18.9 g |
| LITTLE CAESARS 14" Cheese Pizza, Thin Crust | 309 | 16.2 g | 22.9 g | 17 g |
| Italian sandwich on white | 309 | 15.7 g | 18.9 g | 18.8 g |
| Italian sausage sandwich on wheat | 293 | 15.2 g | 21.4 g | 16.3 g |
| DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | 328 | 13.9 g | 25.4 g | 19.1 g |
| Hamburger wrap sandwich, from fast food | 299 | 16.9 g | 20.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salami sandwich on wheat?
100 g of salami sandwich on wheat has 325 kcal. 1 regular or 6" submarine (205 g): about 666 kcal. 1 miniature/slider (70 g): about 228 kcal. 1 regular (135 g): about 439 kcal.
Is salami sandwich on wheat high in protein?
Salami sandwich on wheat contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 34.2 g in 1 regular or 6" submarine (205 g). About 21% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is among the highest quarter (median 13.9 g).
How many carbs are in salami sandwich on wheat?
Salami sandwich on wheat has 21 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.8 g of sugars.
How much fat is in salami sandwich on wheat?
Salami sandwich on wheat contains 19 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).
What vitamins and minerals does salami sandwich on wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (53% DV), Vitamin B12 (29% DV), Niacin (B3) (29% DV), Thiamin (B1) (28% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salami sandwich on wheat?
100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707049. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.