Calories in Salami sandwich på hvede, med ost
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Salami sandwich på hvede, med ost contains 325 kcal per 100 g. A typical serving of 1 almindelig eller 6 "ubåd (205 g) provides about 666 kcal.
Roughly 53 % of its calories come from fat, with 26 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in deli og saltede kødsandwicher on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 53 % of the Daily Value for selen, 29 % of the Daily Value for Vitamin B12 and 29 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat C | 19 g | 24 % |
| Saturated fat C | 7,5 g | 37 % |
| Cholesterol C | 58 mg | 19 % |
| Sodium C | 1.060 mg | 46 % |
| Total carbohydrates C | 21 g | 8 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 2,8 g | |
| Protein C | 16,7 g | 33 % |
| Vitamin A C | 46 µg | 5 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,9 µg | 5 % |
| Vitamin E C | 0,52 mg | 3 % |
| Vitamin K C | 2,8 µg | 2 % |
| Thiamin (B1) C | 0,34 mg | 28 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 4,7 mg | 29 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 C | 0,7 µg | 29 % |
| Cholin C | 42,4 mg | 8 % |
| Calcium C | 219 mg | 17 % |
| Jern C | 2 mg | 11 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 240 mg | 19 % |
| Kalium C | 254 mg | 5 % |
| Zink C | 2,2 mg | 20 % |
| Kobber C | 0,13 mg | 14 % |
| Selen C | 29,3 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 26 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of deli og saltede kødsandwicher (median 13,9 g)
- Fiber2,4 gin the top quarter of deli og saltede kødsandwicher (median 1,2 g)
- Sugars2,8 gabove the median for deli og saltede kødsandwicher (median 2,8 g)
- Fat19 gin the top quarter of deli og saltede kødsandwicher (median 8,1 g)
- Saturated fat7,5 gin the top quarter of deli og saltede kødsandwicher (median 3,4 g)
- Sodium1.060 mgin the top quarter of deli og saltede kødsandwicher (median 743 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water39,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,3 g |
|---|---|
| Polyumættet fedt C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 2,5 g |
| SFA 4: 0 C | 0,091 g |
| SFA 6: 0 C | 0,071 g |
| SFA 8: 0 C | 0,047 g |
| SFA 10: 0 C | 0,13 g |
| SFA 12: 0 C | 0,14 g |
| SFA 14: 0 C | 0,62 g |
| SFA 16: 0 C | 4,2 g |
| SFA 18: 0 C | 2 g |
| MUFA 18: 1 C | 6,7 g |
| PUFA 18: 3 C | 0,16 g |
| PUFA 20: 4 C | 0,062 g |
| MUFA 16: 1 C | 0,43 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,12 g |
| MUFA 22: 1 C | 0,01 g |
| PUFA 22: 5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Betacaroten C | 13 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 45 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 39,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 6 µg |
| Folat, mad C | 28 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Salami sandwich på hvede
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami sandwich på hvede | 319 | 16,1 g | 23,8 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italiensk sandwich på hvede | 308 | 16,4 g | 17,5 g | 18,9 g |
| APPLEBEE 'S, mozzarella-stænger | 316 | 14,9 g | 22,9 g | 18,4 g |
| Salami sandwich på hvid, med ost | 326 | 15,9 g | 22,6 g | 18,9 g |
| LITTLE CAESARS 14 "Ost Pizza, Tyndskorpe | 309 | 16,2 g | 22,9 g | 17 g |
| Italiensk sandwich på hvid | 309 | 15,7 g | 18,9 g | 18,8 g |
| Italiensk pølsesandwich på hvede | 293 | 15,2 g | 21,4 g | 16,3 g |
| DOMINO 'S 14 "Pepperoni Pizza, Crunchy Thin Crust | 328 | 13,9 g | 25,4 g | 19,1 g |
| Hamburger wrap sandwich, fra fastfood | 299 | 16,9 g | 20,4 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salami sandwich på hvede?
100 g of salami sandwich på hvede has 325 kcal. 1 almindelig eller 6 "ubåd (205 g): about 666 kcal. 1 miniature / skyderen (70 g): about 228 kcal. 1 almindelig (135 g): about 439 kcal.
Is salami sandwich på hvede high in protein?
Salami sandwich på hvede contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 34,2 g in 1 almindelig eller 6 "ubåd (205 g). About 21 % of its calories come from protein. Compared with other deli og saltede kødsandwicher, that is among the highest quarter (median 13,9 g).
How many carbs are in salami sandwich på hvede?
Salami sandwich på hvede has 21 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,8 g of sugars.
How much fat is in salami sandwich på hvede?
Salami sandwich på hvede contains 19 g of fat per 100 g, of which 7,5 g is saturated (37 % of the Daily Value).
What vitamins and minerals does salami sandwich på hvede contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (53 % DV), Vitamin B12 (29 % DV), Niacin (B3) (29 % DV), Thiamin (B1) (28 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salami sandwich på hvede?
100 g contains 1.060 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707049. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.