Calories in Sandwich au sel sur le blé, avec fromage
Generic food Repas et plats
Sandwich au sel sur le blé, avec fromage contains 325 kcal per 100 g. A typical serving of 1 sous-marin régulier ou 6" (205 g) provides about 666 kcal.
Roughly 53 % of its calories come from fat, with 26 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 53 % of the Daily Value for sélénium, 29 % of the Daily Value for Vitamine B12 and 29 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat C | 19 g | 24 % |
| Saturated fat C | 7,5 g | 37 % |
| Cholesterol C | 58 mg | 19 % |
| Sodium C | 1 060 mg | 46 % |
| Total carbohydrates C | 21 g | 8 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 2,8 g | |
| Protein C | 16,7 g | 33 % |
| Vitamine A C | 46 µg | 5 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,9 µg | 5 % |
| Vitamine E C | 0,52 mg | 3 % |
| Vitamine K C | 2,8 µg | 2 % |
| Thiamine (B1) C | 0,34 mg | 28 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 4,7 mg | 29 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 38 µg | 10 % |
| Vitamine B12 C | 0,7 µg | 29 % |
| Choline C | 42,4 mg | 8 % |
| Calcium C | 219 mg | 17 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 37 mg | 9 % |
| Phosphore C | 240 mg | 19 % |
| Potassium C | 254 mg | 5 % |
| Zinc C | 2,2 mg | 20 % |
| Cuivre C | 0,13 mg | 14 % |
| Sélénium C | 29,3 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 26 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber2,4 gin the top quarter of sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars2,8 gabove the median for sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat19 gin the top quarter of sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat7,5 gin the top quarter of sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium1 060 mgin the top quarter of sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water39,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,3 g |
|---|---|
| Graisses polyinsaturées C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,091 g |
| SFA 6:0 C | 0,071 g |
| CFA 8:0 C | 0,047 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,62 g |
| CFA 16:0 C | 4,2 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 6,7 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,062 g |
| MUFA 16:1 C | 0,43 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,12 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Bêta-carotène C | 13 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 31 µg |
| Rétinol C | 45 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 39,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 28 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich au sel sur le blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au sel sur le blé | 319 | 16,1 g | 23,8 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich italien sur le blé | 308 | 16,4 g | 17,5 g | 18,9 g |
| CRÉDITS, bâtonnets de mozzarella | 316 | 14,9 g | 22,9 g | 18,4 g |
| Sandwich Salami sur blanc, avec fromage | 326 | 15,9 g | 22,6 g | 18,9 g |
| Petite pizza au fromage 14", Craquage fin | 309 | 16,2 g | 22,9 g | 17 g |
| Sandwich italien sur blanc | 309 | 15,7 g | 18,9 g | 18,8 g |
| Sandwich à la saucisse italienne sur le blé | 293 | 15,2 g | 21,4 g | 16,3 g |
| DOMINO'S 14" Pizza Pepperoni, Croûte rugueuse | 328 | 13,9 g | 25,4 g | 19,1 g |
| Sandwich enveloppement pour hamburger, de fast food | 299 | 16,9 g | 20,4 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich au sel sur le blé?
100 g of sandwich au sel sur le blé has 325 kcal. 1 sous-marin régulier ou 6" (205 g): about 666 kcal. 1 miniature/glisseur (70 g): about 228 kcal. 1 ordinaire (135 g): about 439 kcal.
Is sandwich au sel sur le blé high in protein?
Sandwich au sel sur le blé contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 34,2 g in 1 sous-marin régulier ou 6" (205 g). About 21 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is among the highest quarter (median 13,9 g).
How many carbs are in sandwich au sel sur le blé?
Sandwich au sel sur le blé has 21 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,8 g of sugars.
How much fat is in sandwich au sel sur le blé?
Sandwich au sel sur le blé contains 19 g of fat per 100 g, of which 7,5 g is saturated (37 % of the Daily Value).
What vitamins and minerals does sandwich au sel sur le blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (53 % DV), Vitamine B12 (29 % DV), Niacine (B3) (29 % DV), Thiamine (B1) (28 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich au sel sur le blé?
100 g contains 1 060 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707049. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.