Aderezo salado, aderezo de semilla sésamo, ordinario: Nutrition Facts
Generic food Gordas y aceites
Aderezo salado, aderezo de semilla sésamo, ordinario contains 443 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 66 kcal.
Roughly 90% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 47% of the Daily Value for Vitamina K and 33% of the Daily Value for Vitamina E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 443 kcal | |
| Total fat ? | 45,2 g | 58% |
| Saturated fat ? | 6,2 g | 31% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 1.000 mg | 43% |
| Total carbohydrates C | 8,6 g | 3% |
| Dietary fiber ? | 1 g | 4% |
| Total sugars I | 8,3 g | |
| Protein ? | 3,1 g | 6% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E ? | 5 mg | 33% |
| Vitamina K I | 56 µg | 47% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Ácido pantoténico (B5) ? | 0 mg | 0% |
| Vitamina B6 ? | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 4 mg | 0,7% |
| Calcio ? | 19 mg | 1% |
| Iron ? | 0,6 mg | 3% |
| Magnesio ? | 0 mg | 0% |
| Fósforo ? | 37 mg | 3% |
| Potasio ? | 157 mg | 3% |
| Zinc ? | 0,1 mg | 0,9% |
| Copper I | 0 mg | 0% |
| Selenio C | 1,6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 8%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of gordas y aceites (median 0 g)
- Fiber1 gin the top quarter of gordas y aceites (median 0 g)
- Sugars8,3 gin the top quarter of gordas y aceites (median 0 g)
- Fat45,2 gbelow the median for gordas y aceites (median 80,3 g)
- Saturated fat6,2 gbelow the median for gordas y aceites (median 11,7 g)
- Sodium1.000 mgin the top quarter of gordas y aceites (median 28 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water39,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 11,9 g |
|---|---|
| Grasa poliinsaturada ? | 25,1 g |
Amino acids (18)
| Tryptophan ? | 0,047 g |
|---|---|
| Threonine ? | 0,049 g |
| Isoleucine ? | 0,047 g |
| Leucine ? | 0,082 g |
| Lysine ? | 0,14 g |
| Metionina ? | 0,029 g |
| Cistino ? | 0 g |
| Phenylalanine ? | 0,086 g |
| Tyrosine ? | 0,1 g |
| Valine ? | 0,068 g |
| Arginine ? | 0,4 g |
| Histidina ? | 0,031 g |
| Alanine ? | 0 g |
| Ácido aspartico ? | 0 g |
| Ácido glutamico ? | 0,46 g |
| Glycine ? | 0 g |
| Proline ? | 0 g |
| Serine ? | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 23,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 4,2 g |
| SFA 18:0 ? | 1,9 g |
| MUFA 18:1 ? | 11,9 g |
| PUFA 18:3 ? | 2 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 21 µg |
|---|---|
| Lycopene I | 16 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 2 µg |
Other components (11)
| Agua ? | 39,2 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash ? | 3,9 g |
| Theobromine I | 0 mg |
| Energy ? | 1.854 kJ |
| Vitamina A, UI C | 36 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 0 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Aderezo salado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo salado, azul o roquefort queso de vestir, luz | 86 | 2,1 g | 13,2 g | 2,7 g |
| Aderezo salado, francés dressing, calorías reducidas | 227 | 0,4 g | 27 g | 13 g |
| Aderezo salado, azul o roquefort queso de vestir, libre de grasa | 115 | 1,5 g | 25,6 g | 1 g |
| Vestir salado, mayonesa., libre de grasa | 84 | 0,2 g | 15,5 g | 2,7 g |
| Aderezo salado, tocino y tomate | 326 | 1,8 g | 2 g | 35 g |
| Aderezo salado, pimienta de aderezo, comercial, ordinario | 564 | 1,2 g | 3,5 g | 61,4 g |
| Aderezo salado, cursi italiano, calorías reducidas | 200 | 0,3 g | 6,7 g | 20 g |
| Vestir salado, coleslaw, grasa reducida | 329 | 0 g | 40 g | 20 g |
| Aderezo salado, mayonesa y tipo mayonesa, baja calorías | 263 | 0,9 g | 23,9 g | 19 g |
| Aderezo salado, cesar dressing, ordinario | 542 | 2,2 g | 3,3 g | 57,9 g |
| Aderezo salado, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Aderezo salado, diosa verde, ordinario | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo de sésamo | 443 | 3,1 g | 8,6 g | 45,2 g |
| Avocado dressing | 427 | 1,9 g | 7,4 g | 43,3 g |
| Vestido de rancho | 430 | 1,3 g | 5,9 g | 44,5 g |
| Azul o roquefort queso de vestir | 484 | 1,4 g | 4,8 g | 51,1 g |
| Vestir, Ranch | 438 | 1,3 g | 7,6 g | 44,7 g |
| Margarine Spread, 40-49% de grasa, bañera | 401 | 0,27 g | 0 g | 44,5 g |
| Margarina-como, aceite vegetal de la mantequilla, calorías reducidas, bañera, con sal | 450 | 1 g | 1 g | 50 g |
| Margarina-como, aceite vegetal de la mantequilla, bañera, con sal | 362 | 1 g | 1 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aderezo salado?
100 g of aderezo salado has 443 kcal. 1 cucharada (15 g): about 66 kcal. 1 taza (245 g): about 1.085 kcal.
How much protein is in aderezo salado?
Aderezo salado contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 0,47 g in 1 cucharada (15 g). About 3% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0 g).
How many carbs are in aderezo salado?
Aderezo salado has 8,6 g of total carbohydrates per 100 g, including 1 g of fiber and 8,3 g of sugars.
How much fat is in aderezo salado?
Aderezo salado contains 45,2 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
What vitamins and minerals does aderezo salado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (47% DV) and Vitamina E (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in aderezo salado?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171006. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.