Avocado dressing: Nutrition Facts
Generic food Gordas y aceites
Avocado dressing contains 427 kcal per 100 g. A typical serving of 1 cucharada (15,3 g) provides about 65 kcal.
Roughly 91% of its calories come from fat, with 7% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in aderezos salados y aceites vegetales on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 81% of the Daily Value for Vitamina K, 31% of the Daily Value for Vitamina E and 11% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 427 kcal | |
| Total fat C | 43,3 g | 56% |
| Saturated fat C | 6 g | 30% |
| Cholesterol C | 40 mg | 13% |
| Sodium C | 867 mg | 38% |
| Total carbohydrates C | 7,4 g | 3% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 6,7 g | |
| Protein C | 1,9 g | 4% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 4,6 mg | 31% |
| Vitamina K C | 96,7 µg | 81% |
| Thiamin (B1) C | 0,02 mg | 2% |
| Riboflavin (B2) C | 0,05 mg | 4% |
| Niacin (B3) C | 0,14 mg | 0,9% |
| Vitamina B6 C | 0,01 mg | 0,6% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,26 µg | 11% |
| Choline C | 3,6 mg | 0,7% |
| Calcio C | 34 mg | 3% |
| Iron C | 0,35 mg | 2% |
| Magnesio C | 7 mg | 2% |
| Fósforo C | 31 mg | 2% |
| Potasio C | 58 mg | 1% |
| Zinc C | 0,25 mg | 2% |
| Copper C | 0,01 mg | 1% |
| Selenio C | 1,6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 7%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of aderezos salados y aceites vegetales (median 0,83 g)
- Fiber0,1 gabove the median for aderezos salados y aceites vegetales (median 0 g)
- Fat43,3 gabove the median for aderezos salados y aceites vegetales (median 34,5 g)
- Saturated fat6 gabove the median for aderezos salados y aceites vegetales (median 5,3 g)
- Sodium867 mgabove the median for aderezos salados y aceites vegetales (median 833 mg)
- Protein per 100 kcal0,44 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,4 g |
|---|---|
| Grasa poliinsaturada C | 23,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 20,4 g |
| SFA 4:0 C | 0,016 g |
| SFA 6:0 C | 0,009 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,089 g |
| SFA 16:0 C | 4,3 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 9,3 g |
| PUFA 18:3 C | 2,7 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,091 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,08 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 39 µg |
| Retinol C | 10 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 45 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo salado, diosa verde, ordinario | 427 | 1,9 g | 7,4 g | 43,3 g |
| Aderezo salado, vestido rancho, ordinario | 430 | 1,3 g | 5,9 g | 44,5 g |
| Aderezo salado, NFS, para ensaladas | 430 | 1,3 g | 5,9 g | 44,5 g |
| Vestido de rancho | 430 | 1,3 g | 5,9 g | 44,5 g |
| Aderezo salado, aderezo de semilla sésamo, ordinario | 443 | 3,1 g | 8,6 g | 45,2 g |
| Aderezo de sésamo | 443 | 3,1 g | 8,6 g | 45,2 g |
| Vestir, Ranch | 438 | 1,3 g | 7,6 g | 44,7 g |
| Aderezo salado, mayonesa, imitación, soja sin colesterol | 482 | 0,1 g | 15,8 g | 47,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avocado dressing?
100 g of avocado dressing has 427 kcal. 1 cucharada (15,3 g): about 65 kcal. 1 taza (245 g): about 1.046 kcal.
How much protein is in avocado dressing?
Avocado dressing contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 0,29 g in 1 cucharada (15,3 g). About 2% of its calories come from protein. Compared with other aderezos salados y aceites vegetales, that is among the highest quarter (median 0,83 g).
How many carbs are in avocado dressing?
Avocado dressing has 7,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 6,7 g of sugars.
How much fat is in avocado dressing?
Avocado dressing contains 43,3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does avocado dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (81% DV), Vitamina E (31% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in avocado dressing?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710208. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.