Aderezo de sésamo: Nutrition Facts
Generic food Gordas y aceites
Aderezo de sésamo contains 443 kcal per 100 g. A typical serving of 1 cucharada (14,7 g) provides about 65 kcal.
Roughly 90% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in aderezos salados y aceites vegetales on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 47% of the Daily Value for Vitamina K and 33% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 443 kcal | |
| Total fat C | 45,2 g | 58% |
| Saturated fat C | 6,2 g | 31% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1.000 mg | 43% |
| Total carbohydrates C | 8,6 g | 3% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 8,3 g | |
| Protein C | 3,1 g | 6% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 5 mg | 33% |
| Vitamina K C | 56 µg | 47% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamina B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 4 mg | 0,7% |
| Calcio C | 19 mg | 1% |
| Iron C | 0,6 mg | 3% |
| Magnesio C | 0 mg | 0% |
| Fósforo C | 37 mg | 3% |
| Potasio C | 157 mg | 3% |
| Zinc C | 0,1 mg | 0,9% |
| Copper C | 0 mg | 0% |
| Selenio C | 1,6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 8%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of aderezos salados y aceites vegetales (median 0,83 g)
- Fiber1 gin the top quarter of aderezos salados y aceites vegetales (median 0 g)
- Sugars8,3 gabove the median for aderezos salados y aceites vegetales (median 6,7 g)
- Fat45,2 gabove the median for aderezos salados y aceites vegetales (median 34,5 g)
- Saturated fat6,2 gabove the median for aderezos salados y aceites vegetales (median 5,3 g)
- Sodium1.000 mgin the top quarter of aderezos salados y aceites vegetales (median 833 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water39,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 11,9 g |
|---|---|
| Grasa poliinsaturada C | 25,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 23,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 4,2 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 11,9 g |
| PUFA 18:3 C | 2 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 21 µg |
|---|---|
| Lycopene C | 16 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 39,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Aderezo de sésamo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo de sésamo, luz | 102 | 0,39 g | 10 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo salado, aderezo de semilla sésamo, ordinario | 443 | 3,1 g | 8,6 g | 45,2 g |
| Aderezo salado, diosa verde, ordinario | 427 | 1,9 g | 7,4 g | 43,3 g |
| Avocado dressing | 427 | 1,9 g | 7,4 g | 43,3 g |
| Aderezo salado, vestido rancho, ordinario | 430 | 1,3 g | 5,9 g | 44,5 g |
| Aderezo salado, NFS, para ensaladas | 430 | 1,3 g | 5,9 g | 44,5 g |
| Vestido de rancho | 430 | 1,3 g | 5,9 g | 44,5 g |
| Aderezo salado, mayonesa, imitación, soja sin colesterol | 482 | 0,1 g | 15,8 g | 47,7 g |
| Aderezo salado, azul o roquefort queso de vestir, comercial, ordinario | 484 | 1,4 g | 4,8 g | 51,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aderezo de sésamo?
100 g of aderezo de sésamo has 443 kcal. 1 cucharada (14,7 g): about 65 kcal. 1 paquete (44 g): about 195 kcal. 1 taza (235 g): about 1.041 kcal.
How much protein is in aderezo de sésamo?
Aderezo de sésamo contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 0,46 g in 1 cucharada (14,7 g). About 3% of its calories come from protein. Compared with other aderezos salados y aceites vegetales, that is among the highest quarter (median 0,83 g).
How many carbs are in aderezo de sésamo?
Aderezo de sésamo has 8,6 g of total carbohydrates per 100 g, including 1 g of fiber and 8,3 g of sugars.
How much fat is in aderezo de sésamo?
Aderezo de sésamo contains 45,2 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
What vitamins and minerals does aderezo de sésamo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (47% DV) and Vitamina E (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in aderezo de sésamo?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710211. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.