Calories in Pan, soda irlandesa, preparado a partir de receta
Generic food Pan y productos horneados
Pan, soda irlandesa, preparado a partir de receta contains 290 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 82 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 29% of the Daily Value for selenio, 25% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat ? | 5 g | 6% |
| Saturated fat ? | 1,1 g | 6% |
| Cholesterol ? | 18 mg | 6% |
| Sodium ? | 398 mg | 17% |
| Total carbohydrates C | 56 g | 20% |
| Dietary fiber ? | 2,6 g | 9% |
| Total sugars | not reported | |
| Protein ? | 6,6 g | 13% |
| Vitamina A C | 48 µg | 5% |
| Vitamina C ? | 0,8 mg | 0,9% |
| Thiamin (B1) ? | 0,3 mg | 25% |
| Riboflavin (B2) ? | 0,27 mg | 21% |
| Niacin (B3) ? | 2,4 mg | 15% |
| Ácido pantoténico (B5) ? | 0,25 mg | 5% |
| Vitamina B6 ? | 0,083 mg | 5% |
| Folate (B9) C | 73 µg | 18% |
| Vitamina B12 ? | 0,05 µg | 2% |
| Calcio ? | 81 mg | 6% |
| Iron ? | 2,7 mg | 15% |
| Magnesio ? | 23 mg | 5% |
| Fósforo ? | 114 mg | 9% |
| Potasio ? | 266 mg | 6% |
| Zinc ? | 0,57 mg | 5% |
| Copper ? | 0,13 mg | 14% |
| Manganese ? | 0,36 mg | 15% |
| Selenio C | 16 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for productos horneados (median 6,7 g)
- Fiber2,6 gabove the median for productos horneados (median 2,4 g)
- Fat5 gbelow the median for productos horneados (median 11 g)
- Saturated fat1,1 gbelow the median for productos horneados (median 2,6 g)
- Sodium398 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 2 g |
|---|---|
| Grasa poliinsaturada ? | 1,5 g |
Amino acids (18)
| Tryptophan ? | 0,072 g |
|---|---|
| Threonine ? | 0,2 g |
| Isoleucine ? | 0,23 g |
| Leucine ? | 0,44 g |
| Lysine ? | 0,22 g |
| Metionina ? | 0,14 g |
| Cistino ? | 0,12 g |
| Phenylalanine ? | 0,3 g |
| Tyrosine ? | 0,2 g |
| Valine ? | 0,28 g |
| Arginine ? | 0,29 g |
| Histidina ? | 0,16 g |
| Alanine ? | 0,23 g |
| Ácido aspartico ? | 0,39 g |
| Ácido glutamico ? | 1,8 g |
| Glycine ? | 0,19 g |
| Proline ? | 0,6 g |
| Serine ? | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,002 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,4 g |
| SFA 4:0 ? | 0,008 g |
| SFA 6:0 ? | 0,005 g |
| SFA 8:0 ? | 0,003 g |
| SFA 10:0 ? | 0,006 g |
| SFA 12:0 ? | 0,007 g |
| SFA 14:0 ? | 0,036 g |
| SFA 16:0 ? | 0,7 g |
| SFA 18:0 ? | 0,34 g |
| MUFA 18:1 ? | 2 g |
| PUFA 18:3 ? | 0,074 g |
| PUFA 20:4 ? | 0,006 g |
| MUFA 16:1 ? | 0,018 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 45 µg |
|---|
Sterols (1)
| Fitosterols ? | 13 mg |
|---|
Other components (7)
| Agua ? | 30,1 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1,9 g |
| Energy ? | 1.213 kJ |
| Vitamina A, UI ? | 194 IU |
| Ácido fólico C | 37 µg |
| Folato, comida ? | 10 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phyllo dough | 299 | 7,1 g | 52,6 g | 6 g |
| Tortillas, listo para tomar o - Fry, harina, sin calcio añadido | 325 | 8,7 g | 55,6 g | 7,1 g |
| Rolls, cena., llano, preparado a partir de receta, hecho con leche de baja grasa (2%) | 316 | 8,5 g | 53,4 g | 7,3 g |
| Rolls, francés | 277 | 8,6 g | 50,2 g | 4,3 g |
| Rolls, duro (incluye kaiser) | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollo, duro, NS as to major harina | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollo, blanco, duro | 293 | 9,9 g | 52,7 g | 4,3 g |
| Cake, esponja, preparado a partir de receta | 297 | 7,3 g | 57,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 290 kcal. 1 oz (28,4 g): about 82 kcal.
How much protein is in pan?
Pan contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 1,9 g in 1 oz (28,4 g). About 9% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).
How many carbs are in pan?
Pan has 56 g of total carbohydrates per 100 g, including 2,6 g of fiber.
How much fat is in pan?
Pan contains 5 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (29% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (21% DV), Folate (B9) (18% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174912. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.