Calories in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Generic food Bread and Baked Goods
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk contains 316 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 90 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 41% of the Daily Value for selenium, 33% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 316 kcal | |
| Total fat ? | 7.3 g | 9% |
| Saturated fat ? | 1.8 g | 9% |
| Cholesterol ? | 35 mg | 12% |
| Sodium ? | 415 mg | 18% |
| Total carbohydrates C | 53.4 g | 19% |
| Dietary fiber ? | 1.9 g | 7% |
| Total sugars | not reported | |
| Protein ? | 8.5 g | 17% |
| Vitamin A C | 87 µg | 10% |
| Vitamin C ? | 0.2 mg | 0.2% |
| Thiamin (B1) ? | 0.39 mg | 33% |
| Riboflavin (B2) ? | 0.41 mg | 31% |
| Niacin (B3) ? | 3.4 mg | 22% |
| Pantothenic acid (B5) ? | 0.45 mg | 9% |
| Vitamin B6 ? | 0.06 mg | 4% |
| Folate (B9) C | 123 µg | 31% |
| Vitamin B12 ? | 0.14 µg | 6% |
| Calcium ? | 60 mg | 5% |
| Iron ? | 3 mg | 16% |
| Magnesium ? | 19 mg | 5% |
| Phosphorus ? | 126 mg | 10% |
| Potassium ? | 152 mg | 3% |
| Zinc ? | 0.7 mg | 6% |
| Copper ? | 0.11 mg | 13% |
| Manganese ? | 0.4 mg | 17% |
| Selenium C | 22.8 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for baked products (median 6.7 g)
- Fiber1.9 gbelow the median for baked products (median 2.4 g)
- Fat7.3 gbelow the median for baked products (median 11 g)
- Saturated fat1.8 gbelow the median for baked products (median 2.6 g)
- Sodium415 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water29.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2.9 g |
|---|---|
| Polyunsaturated fat ? | 2 g |
Amino acids (18)
| Tryptophan ? | 0.11 g |
|---|---|
| Threonine ? | 0.28 g |
| Isoleucine ? | 0.35 g |
| Leucine ? | 0.64 g |
| Lysine ? | 0.33 g |
| Methionine ? | 0.17 g |
| Cystine ? | 0.16 g |
| Phenylalanine ? | 0.43 g |
| Tyrosine ? | 0.29 g |
| Valine ? | 0.4 g |
| Arginine ? | 0.36 g |
| Histidine ? | 0.2 g |
| Alanine ? | 0.31 g |
| Aspartic acid ? | 0.48 g |
| Glutamic acid ? | 2.4 g |
| Glycine ? | 0.29 g |
| Proline ? | 0.86 g |
| Serine ? | 0.45 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.003 g |
| Linoleic acid (omega-6, 18:2) ? | 1.9 g |
| SFA 4:0 ? | 0.024 g |
| SFA 6:0 ? | 0.014 g |
| SFA 8:0 ? | 0.008 g |
| SFA 10:0 ? | 0.019 g |
| SFA 12:0 ? | 0.021 g |
| SFA 14:0 ? | 0.089 g |
| SFA 16:0 ? | 1.1 g |
| SFA 18:0 ? | 0.54 g |
| MUFA 18:1 ? | 2.8 g |
| PUFA 18:3 ? | 0.097 g |
| PUFA 20:4 ? | 0.011 g |
| MUFA 16:1 ? | 0.054 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 84 µg |
|---|
Other components (7)
| Water ? | 29.1 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1.7 g |
| Energy ? | 1,322 kJ |
| Vitamin A, IU ? | 338 IU |
| Folic acid C | 47 µg |
| Folate, food ? | 43 µg |
Other forms of Rolls
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, pumpernickel | 276 | 10.8 g | 51.9 g | 2.8 g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 310 | 8 g | 55.1 g | 6.4 g |
| Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | 239 | 3.3 g | 50.5 g | 2.7 g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 257 | 5.7 g | 40.2 g | 8.2 g |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11.8 g | 44.3 g | 11.6 g |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 310 | 10.9 g | 52 g | 6.5 g |
| Rolls, dinner, whole-wheat | 266 | 8.7 g | 51.1 g | 4.7 g |
| Rolls, french | 277 | 8.6 g | 50.2 g | 4.3 g |
| Rolls, hamburger or hotdog, plain | 279 | 9.8 g | 50.1 g | 3.9 g |
| Rolls, hamburger or hotdog, mixed-grain | 263 | 9.6 g | 44.6 g | 6 g |
| Rolls, hamburger or hot dog, wheat/cracked wheat | 269 | 11.7 g | 47.3 g | 3.6 g |
| Rolls, hamburger or hot dog, whole wheat | 269 | 12.4 g | 44.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phyllo dough | 299 | 7.1 g | 52.6 g | 6 g |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | 325 | 8.7 g | 55.6 g | 7.1 g |
| Bread, white, prepared from recipe, made with low fat (2%) milk | 285 | 7.9 g | 49.6 g | 5.7 g |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 297 | 8 g | 49.3 g | 7.6 g |
| Bread, irish soda, prepared from recipe | 290 | 6.6 g | 56 g | 5 g |
| Roll, hard, NS as to major flour | 293 | 9.9 g | 52.7 g | 4.3 g |
| Roll, white, hard | 293 | 9.9 g | 52.7 g | 4.3 g |
| Bread, egg | 287 | 9.5 g | 47.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rolls?
100 g of rolls has 316 kcal. 1 oz (28.4 g): about 90 kcal. 1 roll, 2-1/2" dia (35 g): about 111 kcal. 1 large roll or bun, 3-1/2" dia (43 g): about 136 kcal.
How much protein is in rolls?
Rolls contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 2.4 g in 1 oz (28.4 g). About 11% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in rolls?
Rolls has 53.4 g of total carbohydrates per 100 g, including 1.9 g of fiber.
How much fat is in rolls?
Rolls contains 7.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (31% DV), Folate (B9) (31% DV) and Niacin (B3) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rolls?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172810. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.