Calories in Phyllo dough
Generic food Pan y productos horneados
Phyllo dough contains 299 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 85 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 45% of the Daily Value for Thiamin (B1), 42% of the Daily Value for selenio and 34% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat ? | 6 g | 8% |
| Saturated fat C | 1,5 g | 7% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 483 mg | 21% |
| Total carbohydrates C | 52,6 g | 19% |
| Dietary fiber ? | 1,9 g | 7% |
| Total sugars C | 0,18 g | |
| Protein ? | 7,1 g | 14% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,08 mg | 0,5% |
| Vitamina K C | 2,5 µg | 2% |
| Thiamin (B1) ? | 0,54 mg | 45% |
| Riboflavin (B2) ? | 0,34 mg | 26% |
| Niacin (B3) ? | 4,1 mg | 25% |
| Ácido pantoténico (B5) ? | 0,3 mg | 6% |
| Vitamina B6 ? | 0,03 mg | 2% |
| Folate (B9) C | 137 µg | 34% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline C | 6,9 mg | 1% |
| Calcio ? | 11 mg | 0,8% |
| Iron ? | 3,2 mg | 18% |
| Magnesio ? | 15 mg | 4% |
| Fósforo ? | 75 mg | 6% |
| Potasio ? | 74 mg | 2% |
| Zinc ? | 0,49 mg | 4% |
| Copper ? | 0,1 mg | 11% |
| Manganese ? | 0,48 mg | 21% |
| Selenio C | 23,3 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for productos horneados (median 6,7 g)
- Fiber1,9 gbelow the median for productos horneados (median 2,4 g)
- Sugars0,18 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat6 gbelow the median for productos horneados (median 11 g)
- Saturated fat1,5 gbelow the median for productos horneados (median 2,6 g)
- Sodium483 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,1 g |
|---|---|
| Grasa poliinsaturada C | 0,92 g |
Amino acids (18)
| Tryptophan ? | 0,088 g |
|---|---|
| Threonine ? | 0,19 g |
| Isoleucine ? | 0,25 g |
| Leucine ? | 0,49 g |
| Lysine ? | 0,16 g |
| Metionina ? | 0,13 g |
| Cistino ? | 0,15 g |
| Phenylalanine ? | 0,36 g |
| Tyrosine ? | 0,22 g |
| Valine ? | 0,29 g |
| Arginine ? | 0,29 g |
| Histidina ? | 0,16 g |
| Alanine ? | 0,23 g |
| Ácido aspartico ? | 0,3 g |
| Ácido glutamico ? | 2,4 g |
| Glycine ? | 0,26 g |
| Proline ? | 0,83 g |
| Serine ? | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,88 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 C | 0,027 g |
| SFA 16:0 C | 0,79 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,047 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,011 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,011 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 11 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 32,6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1,6 g |
| Theobromine C | 0 mg |
| Energy ? | 1.251 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico ? | 70 µg |
| Folato, comida ? | 18 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, blanco, preparado a partir de receta, hecho con leche de baja grasa (2%) | 285 | 7,9 g | 49,6 g | 5,7 g |
| Rolls, cena., llano, preparado a partir de receta, hecho con leche de baja grasa (2%) | 316 | 8,5 g | 53,4 g | 7,3 g |
| Pan, soda irlandesa, preparado a partir de receta | 290 | 6,6 g | 56 g | 5 g |
| Rolls, francés | 277 | 8,6 g | 50,2 g | 4,3 g |
| Tortillas, listo para tomar o - Fry, harina, estante estable | 297 | 8 g | 49,3 g | 7,6 g |
| Tortillas, listo para tomar o - Fry, harina, sin calcio añadido | 325 | 8,7 g | 55,6 g | 7,1 g |
| Rolls, duro (incluye kaiser) | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollo, duro, NS as to major harina | 293 | 9,9 g | 52,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in phyllo dough?
100 g of phyllo dough has 299 kcal. 1 oz (28,4 g): about 85 kcal. 1 hoja de masa (19 g): about 57 kcal.
How much protein is in phyllo dough?
Phyllo dough contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 oz (28,4 g). About 10% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in phyllo dough?
Phyllo dough has 52,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,18 g of sugars.
How much fat is in phyllo dough?
Phyllo dough contains 6 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does phyllo dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (45% DV), selenio (42% DV), Folate (B9) (34% DV), Riboflavin (B2) (26% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in phyllo dough?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172791. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.