Calories in Rice, blanco, glutinous, no enriquecido, cocinado

Generic food Cooked Grainas y Pasta

Rice, blanco, glutinous, no enriquecido, cocinado contains 97 kcal per 100 g. A typical serving of 1 taza (174 g) provides about 169 kcal.

Roughly 90% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains y pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

100 g provides 11% of the Daily Value for manganese and 10% of the Daily Value for selenio.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

97kcal per 100 g
2 gprotein
21,1 gcarbohydrates
0,19 gfat
169kcal in 1 taza (174 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 97 kcal
Total fat ? 0,19 g 0,2%
Saturated fat ? 0,039 g 0,2%
Cholesterol Z 0 mg 0%
Sodium ? 5 mg 0,2%
Total carbohydrates C 21,1 g 8%
Dietary fiber ? 1 g 4%
Total sugars I 0,05 g
Protein ? 2 g 4%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E I 0,04 mg0,3%
Vitamina K I 0 µg0%
Thiamin (B1) ? 0,02 mg2%
Riboflavin (B2) ? 0,013 mg1%
Niacin (B3) ? 0,29 mg2%
Ácido pantoténico (B5) ? 0,22 mg4%
Vitamina B6 ? 0,026 mg2%
Folate (B9) C 1 µg0,3%
Vitamina B12 Z 0 µg0%
Choline I 2,1 mg0,4%
Calcio ? 2 mg0,2%
Iron ? 0,14 mg0,8%
Magnesio ? 5 mg1%
Fósforo ? 8 mg0,6%
Potasio ? 10 mg0,2%
Zinc ? 0,41 mg4%
Copper ? 0,049 mg5%
Manganese ? 0,26 mg11%
Selenio I 5,6 µg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 90%Fat: 2%97kcal / 100 g
  • Protein 9%
  • Carbohydrates 90%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese11%Selenio10%Copper5%Ácido pantoténico (B5)4%Zinc4%Niacin (B3)2%Thiamin (B1)2%Vitamina B62%Magnesio1%Riboflavin (B2)1%

Nutritional insights

  • Protein2 gin the lowest quarter of cereal grains y pasta (median 9 g)
  • Fiber1 gin the lowest quarter of cereal grains y pasta (median 3,9 g)
  • Sugars0,05 gin the lowest quarter of cereal grains y pasta (median 0,64 g)
  • Fat0,19 gin the lowest quarter of cereal grains y pasta (median 1,7 g)
  • Saturated fat0,039 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
  • Sodium5 mgabove the median for cereal grains y pasta (median 3 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water76,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,07 g
Grasa poliinsaturada ?0,069 g
Amino acids (18)
Tryptophan ?0,023 g
Threonine ?0,072 g
Isoleucine ?0,087 g
Leucine ?0,17 g
Lysine ?0,073 g
Metionina ?0,047 g
Cistino ?0,041 g
Phenylalanine ?0,11 g
Tyrosine ?0,067 g
Valine ?0,12 g
Arginine ?0,17 g
Histidina ?0,047 g
Alanine ?0,12 g
Ácido aspartico ?0,19 g
Ácido glutamico ?0,39 g
Glycine ?0,092 g
Proline ?0,095 g
Serine ?0,11 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,066 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,033 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,07 g
PUFA 18:3 ?0,003 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno I0 µg
Lycopene I0 µg
Lutein + zeaxantina I0 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Agua ?76,6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,07 g
Theobromine Z0 mg
Energy ?406 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?1 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Rice

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rice, marrón, media-grain, cocinado Cooked 112 2,3 g 23,5 g 0,83 g
Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry 370 7,6 g 78,7 g 2,8 g
Rice, blanco, de larga data, ordinario, crudo, enriquecido Raw 365 7,1 g 80 g 0,66 g
Arroz blanco, de larga data, cocinado Cooked 130 2,7 g 28,2 g 0,28 g
Rice, blanco, media-grain, crudo, enriquecido Raw 360 6,6 g 79,3 g 0,58 g
Rice, blanco, media-grain, enriquecido, cocinado Cooked 130 2,4 g 28,6 g 0,21 g
Rice, blanco, short-grain, enriquecido, no cocido Raw 358 6,5 g 79,2 g 0,52 g
Rice, blanco, short-grain, enriquecido, cocinado Cooked 130 2,4 g 28,7 g 0,19 g
Rice, blanco, glutinous, no enriquecido, no cocido Raw 370 6,8 g 81,7 g 0,55 g
Rice, blanco, media-grain, cocinado, no enriquecido Cooked 130 2,4 g 28,6 g 0,21 g
Rice, blanco, short-grain, crudo, no enriquecido Raw 358 6,5 g 79,2 g 0,52 g
Rice, blanco, short-grain, cocinado, no enriquecido Cooked 130 2,4 g 28,7 g 0,19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Arroz amarillo, cocinado, NS as to fat Cooked 88 1,8 g 19,1 g 0,45 g
Arroz amarillo, cocinado, no grasa añadida Cooked 88 1,8 g 19,1 g 0,45 g
Montones de arroz, cocinado Cooked 108 1,8 g 24 g 0,2 g
Couscous, llano, cocinado Cooked 111 3,8 g 23,1 g 0,16 g
Couscous, cocinado Cooked 112 3,8 g 23,2 g 0,16 g
Millet, cocinado Cooked 119 3,5 g 23,7 g 1 g
Arroz silvestre, cocinado Cooked 101 4 g 21,3 g 0,34 g
Altos fideos de arroz, hecho de habas mung, cocinado Cooked 84 0,04 g 20,7 g 0,01 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked rice?

100 g of cooked rice has 97 kcal. 1 taza (174 g): about 169 kcal.

How much protein is in cooked rice?

Cooked rice contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3,5 g in 1 taza (174 g). About 9% of its calories come from protein. Compared with other cereal grains y pasta, that is in the lowest quarter (median 9 g).

How many carbs are in cooked rice?

Cooked rice has 21,1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,05 g of sugars.

How much fat is in cooked rice?

Cooked rice contains 0,19 g of fat per 100 g, of which 0,039 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does cooked rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (11% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked rice?

100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does rice have the same nutrition cooked and dried or dry?

No. Per 100 g, rice, blanco, glutinous, no enriquecido, cocinado has 97 kcal, while rice, marrón, parboiled, seco, UNCLE BEN's has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169711. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.