Calories in Raídos Mashu, crudo (Alaska Native)
Generic food Raw Otros alimentos
Raídos Mashu, crudo (Alaska Native) contains 135 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for american indian/alaska native foods on FoodFactly (140 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat M | 2,4 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 22,6 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 5,8 g | 12% |
| Vitamina C M | 11 mg | 12% |
| Thiamin (B1) M | 0,1 mg | 8% |
| Riboflavin (B2) M | 0,07 mg | 5% |
| Niacin (B3) M | 1,3 mg | 8% |
| Fósforo M | 67 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for american indian/alaska native foods (median 11,7 g)
- Fat2,4 gbelow the median for american indian/alaska native foods (median 3,2 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Agua M | 67,8 g |
|---|---|
| Ash C | 1,4 g |
| Energy C | 566 kJ |
| Vitamina A, UI M | 16 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry, arbusto bajo o lingenberry, crudo (Alaska Native) Raw | 55 | 0,4 g | 12,2 g | 0,5 g |
| Cloudberries, crudo (Alaska Native) Raw | 51 | 2,4 g | 8,6 g | 0,8 g |
| Willow, hojas jóvenes, picado (Alaska Native) | 122 | 6,1 g | 20,7 g | 1,6 g |
| Huckleberries, crudo (Alaska Native) Raw | 37 | 0,4 g | 8,7 g | 0,1 g |
| Salmonberries, crudo (Alaska Native) Raw | 47 | 0,85 g | 10,1 g | 0,33 g |
| Nueces de ratón, plántulas (Alaska Native) | 104 | 7,3 g | 16,3 g | 1,1 g |
| Rice, marrón, cocinado, como ingrediente Cooked | 124 | 2,5 g | 25,9 g | 1,1 g |
| Blueberries, salvaje, crudo (Alaska Native) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw raídos Mashu?
100 g of raw raídos Mashu has 135 kcal.
How much protein is in raw raídos Mashu?
Raw raídos Mashu contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11,7 g).
How many carbs are in raw raídos Mashu?
Raw raídos Mashu has 22,6 g of total carbohydrates per 100 g.
How much fat is in raw raídos Mashu?
Raw raídos Mashu contains 2,4 g of fat per 100 g.
What vitamins and minerals does raw raídos Mashu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167608. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.