Calories in Gérmenes de trigo, crudo

Generic food Grainas y Pasta

Gérmenes de trigo, crudo contains 360 kcal per 100 g. A typical serving of 1 taza (115 g) provides about 414 kcal.

Roughly 54% of its calories come from carbohydrates, with 24% from protein and 23% from fat (estimated with general energy factors).

That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).

100 g provides 578% of the Daily Value for manganese, 157% of the Daily Value for Thiamin (B1) and 144% of the Daily Value for selenio.

The data comes from USDA FoodData Central: SR Legacy.

360kcal per 100 g
23,2 gprotein
51,8 gcarbohydrates
9,7 gfat
414kcal in 1 taza (115 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 360 kcal
Total fat ? 9,7 g 12%
Saturated fat ? 1,7 g 8%
Cholesterol Z 0 mg 0%
Sodium ? 12 mg 0,5%
Total carbohydrates C 51,8 g 19%
Dietary fiber ? 13,2 g 47%
Total sugars not reported
Protein ? 23,2 g 46%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 1,9 mg157%
Riboflavin (B2) ? 0,5 mg38%
Niacin (B3) ? 6,8 mg43%
Ácido pantoténico (B5) ? 2,3 mg45%
Vitamina B6 ? 1,3 mg76%
Folate (B9) C 281 µg70%
Vitamina B12 Z 0 µg0%
Calcio ? 39 mg3%
Iron ? 6,3 mg35%
Magnesio ? 239 mg57%
Fósforo ? 842 mg67%
Potasio ? 892 mg19%
Zinc ? 12,3 mg112%
Copper ? 0,8 mg88%
Manganese ? 13,3 mg578%
Selenio M 79,2 µg144%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 54%Fat: 23%360kcal / 100 g
  • Protein 24%
  • Carbohydrates 54%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese578%Thiamin (B1)157%Selenio144%Zinc112%Copper88%Vitamina B676%Folate (B9)70%Fósforo67%Magnesio57%Ácido pantoténico (B5)45%

Nutritional insights

  • Protein23,2 gin the top quarter of cereal grains y pasta (median 9 g)
  • Fiber13,2 gin the top quarter of cereal grains y pasta (median 3,9 g)
  • Fat9,7 gin the top quarter of cereal grains y pasta (median 1,7 g)
  • Saturated fat1,7 gin the top quarter of cereal grains y pasta (median 0,29 g)
  • Sodium12 mgin the top quarter of cereal grains y pasta (median 3 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,4 g
Grasa poliinsaturada ?6 g
Amino acids (18)
Tryptophan ?0,32 g
Threonine ?0,97 g
Isoleucine ?0,85 g
Leucine ?1,6 g
Lysine ?1,5 g
Metionina ?0,46 g
Cistino ?0,46 g
Phenylalanine ?0,93 g
Tyrosine ?0,7 g
Valine ?1,2 g
Arginine ?1,9 g
Histidina ?0,64 g
Alanine ?1,5 g
Ácido aspartico ?2,1 g
Ácido glutamico ?4 g
Glycine ?1,4 g
Proline ?1,2 g
Serine ?1,1 g
Individual fatty acids (7)
Ácido linoléico (omega-6, 18:2) ?5,3 g
SFA 14:0 ?0,013 g
SFA 16:0 ?1,6 g
SFA 18:0 ?0,055 g
MUFA 18:1 ?1,3 g
PUFA 18:3 ?0,72 g
MUFA 16:1 ?0,034 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (7)
Agua ?11,1 g
Ash ?4,2 g
Energy ?1.506 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?281 µg
Vitamina B-12, añadido Z0 µg

Other forms of Gérmenes de trigo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Gérmenes de trigo 382 29,1 g 49,6 g 10,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pollos, puffed 402 23,4 g 61,6 g 6,9 g
Harina de pollo, pre-gelatinized 391 22,1 g 59,8 g 7,1 g
Asientos 389 16,9 g 66,3 g 6,9 g
Harina de Kernza, pre-gelatinized 387 19,6 g 68,4 g 3,8 g
Trigo, duro primavera roja 329 15,4 g 68 g 1,9 g
Asientos, grano entero, enrollado, viejo de moda 379 13,5 g 68,7 g 5,9 g
Flour, avena, grano entero 386 13,2 g 69,9 g 6,3 g
Asientos, grano entero, corte de acero 379 12,5 g 69,8 g 5,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in gérmenes de trigo?

100 g of gérmenes de trigo has 360 kcal. 1 taza (115 g): about 414 kcal.

Is gérmenes de trigo high in protein?

Gérmenes de trigo contains 23,2 g of protein per 100 g (46% of the 50 g Daily Value), or 26,6 g in 1 taza (115 g). About 24% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).

How many carbs are in gérmenes de trigo?

Gérmenes de trigo has 51,8 g of total carbohydrates per 100 g, including 13,2 g of fiber.

How much fat is in gérmenes de trigo?

Gérmenes de trigo contains 9,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).

What vitamins and minerals does gérmenes de trigo contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (578% DV), Thiamin (B1) (157% DV), selenio (144% DV), zinc (112% DV) and copper (88% DV). The full list is in the vitamins and minerals table above.

How much sodium is in gérmenes de trigo?

100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168892. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.