Calories in Restaurante, Chino, pollo sésamo
Generic food Comidas y Platos
Restaurante, Chino, pollo sésamo contains 293 kcal per 100 g. A typical serving of 1 orden (547 g) provides about 1.603 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 30% of the Daily Value for selenio, 25% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 293 kcal | |
| Total fat M | 14,3 g | 18% |
| Saturated fat C | 2,4 g | 12% |
| Trans fat C | 0,045 g | |
| Cholesterol M | 59 mg | 20% |
| Sodium M | 482 mg | 21% |
| Total carbohydrates C | 26,9 g | 10% |
| Dietary fiber M | 0,7 g | 3% |
| Total sugars M | 16 g | |
| Protein M | 14,3 g | 29% |
| Vitamina A C | 83 µg | 9% |
| Vitamina C I | 1 mg | 1% |
| Vitamina D I | 0,1 µg | 0,5% |
| Vitamina E M | 1,3 mg | 9% |
| Vitamina K I | 27,1 µg | 23% |
| Thiamin (B1) M | 0,04 mg | 3% |
| Riboflavin (B2) M | 0,23 mg | 17% |
| Niacin (B3) M | 4 mg | 25% |
| Vitamina B6 M | 0,27 mg | 16% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 M | 0,25 µg | 10% |
| Choline ? | 61,1 mg | 11% |
| Calcio M | 12 mg | 0,9% |
| Iron M | 1,1 mg | 6% |
| Magnesio M | 22 mg | 5% |
| Fósforo M | 130 mg | 10% |
| Potasio M | 204 mg | 4% |
| Zinc M | 0,91 mg | 8% |
| Copper M | 0,051 mg | 6% |
| Manganese M | 0,083 mg | 4% |
| Selenio M | 16,7 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of restaurante comida (median 8,6 g)
- Fiber0,7 gin the lowest quarter of restaurante comida (median 1,5 g)
- Sugars16 gin the top quarter of restaurante comida (median 1,9 g)
- Fat14,3 gabove the median for restaurante comida (median 10,8 g)
- Saturated fat2,4 gbelow the median for restaurante comida (median 2,6 g)
- Sodium482 mgabove the median for restaurante comida (median 430 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water42,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,5 g |
|---|---|
| Grasa poliinsaturada C | 6,9 g |
Sugars and starch (7)
| Starch M | 10,7 g |
|---|---|
| Sucrose M | 11,8 g |
| Glucose M | 2,2 g |
| Fructosa M | 2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,005 g |
| ALA (omega-3, 18:3 n-3) M | 0,77 g |
| Ácido linoléico (omega-6, 18:2) ? | 6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,021 g |
| SFA 16:0 M | 1,7 g |
| SFA 18:0 M | 0,63 g |
| SFA 20:0 M | 0,03 g |
| MUFA 18:1 ? | 3,3 g |
| PUFA 18:3 ? | 0,81 g |
| PUFA 20:4 M | 0,06 g |
| SFA 22:0 M | 0,036 g |
| MUFA 14:1 M | 0,003 g |
| MUFA 16:1 ? | 0,11 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,076 g |
| MUFA 22:1 ? | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,013 g |
| SFA 24:0 M | 0,014 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,014 g |
| TFA 22:1 t M | 0,003 g |
| TFA 18:2 t no se define ulteriormente M | 0,028 g |
| PUFA 18:2 CLA M | 0,013 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,009 g |
| MUFA 16:1 c M | 0,11 g |
| MUFA 18:1 c M | 3,3 g |
| PUFA 18:2 n-6 c,c M | 5,9 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c M | 0,039 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 ? | 0,01 g |
| Ácidos grasos, trans-monoenoico total C | 0,017 g |
| Ácidos grasos, trans-polienoico total C | 0,028 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,009 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,014 g |
Carotenoids (14)
| Betacaroteno I | 10 µg |
|---|---|
| Lycopene I | 28 µg |
| Lutein + zeaxantina I | 90 µg |
| Retinol I | 82 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 5 IU |
| Cryptoxanthin, beta I | 3 µg |
| Tocopherol, beta M | 0,2 mg |
| Tocopherol, gamma M | 6,5 mg |
| Tocopherol, delta M | 2,7 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Agua M | 42,8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,7 g |
| Theobromine Z | 0 mg |
| Energy C | 1.226 kJ |
| Vitamina A, UI C | 293 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 8 µg |
| Betaine M | 4,6 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Restaurante
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Mexicano, taco suave con carne molida, queso y lechuga | 219 | 12,6 g | 17,9 g | 10,8 g |
| Restaurante, Latino, pollo y arroz, entren, preparado | 174 | 12 g | 20 g | 5,1 g |
| Restaurante, Latino, empanadas, carne de res, preparado | 335 | 11,3 g | 31,2 g | 18,4 g |
| Restaurante, Latino, pupusas con queso (pupusas, queso) | 256 | 11,7 g | 22,4 g | 13,3 g |
| Restaurante, Latino, pupusas del cerdo (pupusas, cerdo) | 232 | 11,5 g | 23 g | 10,4 g |
| Restaurante, Latino, tamale, maíz | 186 | 3,5 g | 26,7 g | 7,2 g |
| Restaurante, Mexicano, arroz español | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurante, Mexicano, frijoles fritos | 156 | 6,9 g | 16,8 g | 6,8 g |
| Restaurante, Chino, rollos de huevo, surtidos | 250 | 8,3 g | 27,3 g | 11,9 g |
| Restaurante, Chino, arroz frito, sin carne Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Restaurante, Chino, pollo limón | 252 | 11,9 g | 20,6 g | 13,6 g |
| Restaurante, Chino, el pollo del general Tso | 295 | 12,9 g | 24 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo sésamo | 293 | 14,3 g | 26,9 g | 14,2 g |
| Pollo naranja | 262 | 14,5 g | 22,5 g | 12,7 g |
| General Tso pollo | 295 | 12,9 g | 24 g | 16,4 g |
| Pollo dulce y amargo o pavo | 250 | 10,1 g | 23,9 g | 12,6 g |
| Pollo dulce y amargo o pavo, sin verduras | 250 | 10,1 g | 23,9 g | 12,6 g |
| Alimentos rápidos, sándwich de pastel de rejilla, huevo, queso, y tocino | 272 | 12 g | 26,2 g | 13,2 g |
| McDONALD'S, Bacon, Egg " Cheese McGRIDDLES | 272 | 12 g | 26,2 g | 13,2 g |
| Cerdo dulce y amargo | 260 | 8,9 g | 25,5 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in restaurante?
100 g of restaurante has 293 kcal. 1 orden (547 g): about 1.603 kcal.
Is restaurante high in protein?
Restaurante contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 78,4 g in 1 orden (547 g). About 20% of its calories come from protein. Compared with other restaurante comida, that is among the highest quarter (median 8,6 g).
How many carbs are in restaurante?
Restaurante has 26,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 16 g of sugars.
How much fat is in restaurante?
Restaurante contains 14,3 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does restaurante contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (30% DV), Niacin (B3) (25% DV), Vitamina K (23% DV), Riboflavin (B2) (17% DV) and Vitamina B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in restaurante?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Does restaurante have the same nutrition not specified and cooked?
No. Per 100 g, restaurante, Chino, pollo sésamo has 293 kcal, while restaurante, Chino, arroz frito, sin carne has 174 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168087. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.