Calories in General Tso pollo
Generic food Comidas y Platos
General Tso pollo contains 295 kcal per 100 g. A typical serving of 1 taza (146 g) provides about 431 kcal.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in mezclas de salsa con fritura y soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 32% of the Daily Value for Vitamina K, 26% of the Daily Value for selenio and 18% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 295 kcal | |
| Total fat C | 16,4 g | 21% |
| Saturated fat C | 2,8 g | 14% |
| Cholesterol C | 53 mg | 18% |
| Sodium C | 435 mg | 19% |
| Total carbohydrates C | 24 g | 9% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 11,6 g | |
| Protein C | 12,9 g | 26% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C C | 1,6 mg | 2% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 1,2 mg | 8% |
| Vitamina K C | 38,2 µg | 32% |
| Thiamin (B1) C | 0,027 mg | 2% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 2,9 mg | 18% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 C | 0,22 µg | 9% |
| Choline C | 41,5 mg | 8% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 1,2 mg | 6% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 127 mg | 10% |
| Potasio C | 201 mg | 4% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,046 mg | 5% |
| Selenio C | 14,4 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of mezclas de salsa con fritura y soja (median 10,4 g)
- Fiber0,9 gbelow the median for mezclas de salsa con fritura y soja (median 1 g)
- Sugars11,6 gin the top quarter of mezclas de salsa con fritura y soja (median 1,6 g)
- Fat16,4 gin the top quarter of mezclas de salsa con fritura y soja (median 8 g)
- Saturated fat2,8 gin the top quarter of mezclas de salsa con fritura y soja (median 1,7 g)
- Sodium435 mgin the top quarter of mezclas de salsa con fritura y soja (median 274 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,9 g |
|---|---|
| Grasa poliinsaturada C | 7,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Ácido linoléico (omega-6, 18:2) C | 6,5 g |
| SFA 4:0 C | 0,007 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,029 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,85 g |
| PUFA 20:4 C | 0,06 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,072 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 37 µg |
|---|---|
| Lycopene C | 20 µg |
| Lutein + zeaxantina C | 99 µg |
| Retinol C | 7 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 9 µg |
Other components (8)
| Agua C | 45,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 5 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Chino, el pollo del general Tso | 295 | 12,9 g | 24 g | 16,4 g |
| Alimentos rápidos, sándwich de pastel de rejilla, huevo, queso, y tocino | 272 | 12 g | 26,2 g | 13,2 g |
| McDONALD'S, Bacon, Egg " Cheese McGRIDDLES | 272 | 12 g | 26,2 g | 13,2 g |
| Pastel de carne de plátano, Estilo puertorriqueño | 315 | 12,8 g | 22 g | 20,2 g |
| Alimentos rápidos, sándwich de pastel de rejilla, huevo, queso, y salchichas | 291 | 10,8 g | 22 g | 17,7 g |
| McDONALD'S, Salchicha, Egg " Cheese McGRIDDLES | 283 | 10,8 g | 22 g | 17,7 g |
| Pollo naranja | 262 | 14,5 g | 22,5 g | 12,7 g |
| Restaurante, Chino, pollo naranja | 262 | 14,5 g | 22,5 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in general Tso pollo?
100 g of general Tso pollo has 295 kcal. 1 taza (146 g): about 431 kcal.
Is general Tso pollo high in protein?
General Tso pollo contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 18,8 g in 1 taza (146 g). About 17% of its calories come from protein. Compared with other mezclas de salsa con fritura y soja, that is among the highest quarter (median 10,4 g).
How many carbs are in general Tso pollo?
General Tso pollo has 24 g of total carbohydrates per 100 g, including 0,9 g of fiber and 11,6 g of sugars.
How much fat is in general Tso pollo?
General Tso pollo contains 16,4 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does general Tso pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (32% DV), selenio (26% DV), Niacin (B3) (18% DV), Vitamina B6 (12% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in general Tso pollo?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706794. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.