Calories in Pollo sésamo
Generic food Comidas y Platos
Pollo sésamo contains 293 kcal per 100 g. A typical serving of 1 taza (252 g) provides about 738 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in mezclas de salsa con fritura y soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 30% of the Daily Value for selenio, 25% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 293 kcal | |
| Total fat C | 14,2 g | 18% |
| Saturated fat C | 2,4 g | 12% |
| Cholesterol C | 59 mg | 20% |
| Sodium C | 482 mg | 21% |
| Total carbohydrates C | 26,9 g | 10% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 16 g | |
| Protein C | 14,3 g | 29% |
| Vitamina A C | 83 µg | 9% |
| Vitamina C C | 1 mg | 1% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,3 mg | 9% |
| Vitamina K C | 27,1 µg | 23% |
| Thiamin (B1) C | 0,04 mg | 3% |
| Riboflavin (B2) C | 0,23 mg | 17% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamina B6 C | 0,27 mg | 16% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0,25 µg | 10% |
| Choline C | 61,1 mg | 11% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 130 mg | 10% |
| Potasio C | 204 mg | 4% |
| Zinc C | 0,91 mg | 8% |
| Copper C | 0,051 mg | 6% |
| Selenio C | 16,7 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of mezclas de salsa con fritura y soja (median 10,4 g)
- Fiber0,7 gbelow the median for mezclas de salsa con fritura y soja (median 1 g)
- Sugars16 gin the top quarter of mezclas de salsa con fritura y soja (median 1,6 g)
- Fat14,2 gin the top quarter of mezclas de salsa con fritura y soja (median 8 g)
- Saturated fat2,4 gin the top quarter of mezclas de salsa con fritura y soja (median 1,7 g)
- Sodium482 mgin the top quarter of mezclas de salsa con fritura y soja (median 274 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water42,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,6 g |
|---|---|
| Grasa poliinsaturada C | 6,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Ácido linoléico (omega-6, 18:2) C | 6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,021 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,81 g |
| PUFA 20:4 C | 0,06 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 28 µg |
| Lutein + zeaxantina C | 90 µg |
| Retinol C | 82 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 42,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Chino, pollo sésamo | 293 | 14,3 g | 26,9 g | 14,3 g |
| Pollo naranja | 262 | 14,5 g | 22,5 g | 12,7 g |
| Restaurante, Chino, pollo naranja | 262 | 14,5 g | 22,5 g | 12,7 g |
| Restaurante, Chino, el pollo del general Tso | 295 | 12,9 g | 24 g | 16,4 g |
| General Tso pollo | 295 | 12,9 g | 24 g | 16,4 g |
| Pollo dulce y amargo o pavo | 250 | 10,1 g | 23,9 g | 12,6 g |
| Pollo dulce y amargo o pavo, sin verduras | 250 | 10,1 g | 23,9 g | 12,6 g |
| Restaurante, Chino, dulce y agrio pollo | 250 | 10,1 g | 23,9 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo sésamo?
100 g of pollo sésamo has 293 kcal. 1 taza (252 g): about 738 kcal. 1 ala de pollo con salsa (47 g): about 138 kcal. 1 palillo de pollo con salsa (71 g): about 208 kcal.
Is pollo sésamo high in protein?
Pollo sésamo contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 36 g in 1 taza (252 g). About 20% of its calories come from protein. Compared with other mezclas de salsa con fritura y soja, that is among the highest quarter (median 10,4 g).
How many carbs are in pollo sésamo?
Pollo sésamo has 26,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 16 g of sugars.
How much fat is in pollo sésamo?
Pollo sésamo contains 14,2 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does pollo sésamo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (30% DV), Niacin (B3) (25% DV), Vitamina K (23% DV), Riboflavin (B2) (17% DV) and Vitamina B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo sésamo?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706444. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.