Calories in Pudding, pan
Generic food Dulces y postres
Pudding, pan contains 156 kcal per 100 g. A typical serving of 1 taza (200 g) provides about 312 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 16% of the Daily Value for selenio, 14% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat C | 4,9 g | 6% |
| Saturated fat C | 1,7 g | 9% |
| Cholesterol C | 61 mg | 20% |
| Sodium C | 206 mg | 9% |
| Total carbohydrates C | 23,5 g | 9% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 15,1 g | |
| Protein C | 5,6 g | 11% |
| Vitamina A C | 77 µg | 9% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 1,1 µg | 6% |
| Vitamina E C | 0,38 mg | 3% |
| Vitamina K C | 2,4 µg | 2% |
| Thiamin (B1) C | 0,1 mg | 8% |
| Riboflavin (B2) C | 0,19 mg | 14% |
| Niacin (B3) C | 0,79 mg | 5% |
| Vitamina B6 C | 0,061 mg | 4% |
| Folate (B9) C | 26 µg | 7% |
| Vitamina B12 C | 0,22 µg | 9% |
| Choline C | 46,4 mg | 8% |
| Calcio C | 134 mg | 10% |
| Iron C | 0,97 mg | 5% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 119 mg | 10% |
| Potasio C | 211 mg | 4% |
| Zinc C | 0,62 mg | 6% |
| Copper C | 0,048 mg | 5% |
| Selenio C | 9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of pudding (median 3,5 g)
- Fiber1 gin the top quarter of pudding (median 0,3 g)
- Sugars15,1 gbelow the median for pudding (median 15,8 g)
- Fat4,9 gabove the median for pudding (median 3,8 g)
- Saturated fat1,7 gabove the median for pudding (median 1,2 g)
- Sodium206 mgabove the median for pudding (median 152 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,6 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,92 g |
| SFA 4:0 C | 0,031 g |
| SFA 6:0 C | 0,024 g |
| SFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,037 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 0,93 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,076 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,059 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 74 µg |
| Retinol C | 76 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 64,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 9 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pudding
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado ligero, NFS | 174 | 4,4 g | 25,4 g | 6,1 g |
| Helado ligero, vainilla | 174 | 4,4 g | 25,4 g | 6,1 g |
| Helado ligero, chocolate | 180 | 4,3 g | 26,2 g | 6,5 g |
| Firni, Pudín indio | 144 | 3,6 g | 25,1 g | 3,1 g |
| Trifle | 169 | 3,5 g | 23,2 g | 7,2 g |
| Crepe, fruta llena | 188 | 4,6 g | 26,6 g | 7,1 g |
| Crepe, chocolate relleno | 170 | 4,9 g | 22,9 g | 6,5 g |
| Puddings, tapioca, listo para comer | 130 | 2 g | 21,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pudding?
100 g of pudding has 156 kcal. 1 taza (200 g): about 312 kcal. 1 pulgada cúbica (14 g): about 22 kcal.
How much protein is in pudding?
Pudding contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 11,2 g in 1 taza (200 g). About 14% of its calories come from protein. Compared with other pudding, that is among the highest quarter (median 3,5 g).
How many carbs are in pudding?
Pudding has 23,5 g of total carbohydrates per 100 g, including 1 g of fiber and 15,1 g of sugars.
How much fat is in pudding?
Pudding contains 4,9 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (16% DV), Riboflavin (B2) (14% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pudding?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Does pudding have the same nutrition not specified and dried or dry?
No. Per 100 g, pudding, pan has 156 kcal, while pudding, limón, mezcla seca, ordinario, preparado con azúcar, yema de huevo y agua has 109 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705680. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.