Calories in Puddings, tapioca, listo para comer

Generic food Dulces y postres

Puddings, tapioca, listo para comer contains 130 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 37 kcal.

Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

130kcal per 100 g
2 gprotein
21,7 gcarbohydrates
3,9 gfat
37kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 130 kcal
Total fat M 3,9 g 5%
Saturated fat C 0,96 g 5%
Cholesterol C 1 mg 0,3%
Sodium M 145 mg 6%
Total carbohydrates C 21,7 g 8%
Dietary fiber M 0 g 0%
Total sugars M 14,9 g
Protein M 2 g 4%
Vitamina A ? 0 µg0%
Vitamina C C 0,3 mg0,3%
Vitamina D ? 0 µg0%
Vitamina E M 0,15 mg1%
Vitamina K M 0,4 µg0,3%
Thiamin (B1) M 0,024 mg2%
Riboflavin (B2) M 0,097 mg7%
Niacin (B3) M 0,065 mg0,4%
Ácido pantoténico (B5) M 0,24 mg5%
Vitamina B6 M 0,024 mg1%
Folate (B9) C 3 µg0,8%
Vitamina B12 M 0,21 µg9%
Choline M 6,2 mg1%
Calcio M 71 mg5%
Iron M 0,11 mg0,6%
Magnesio M 6 mg1%
Fósforo M 60 mg5%
Potasio M 92 mg2%
Zinc M 0,22 mg2%
Copper M 0,018 mg2%
Manganese M 0,011 mg0,5%
Selenio M 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 67%Fat: 27%130kcal / 100 g
  • Protein 6%
  • Carbohydrates 67%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B129%Riboflavin (B2)7%Calcio5%Fósforo5%Ácido pantoténico (B5)5%Thiamin (B1)2%Zinc2%Copper2%Potasio2%Magnesio1%

Nutritional insights

  • Protein2 gbelow the median for dulces y postres (median 3 g)
  • Fiber0 gin the lowest quarter of dulces y postres (median 0,8 g)
  • Sugars14,9 gin the lowest quarter of dulces y postres (median 46,5 g)
  • Fat3,9 gbelow the median for dulces y postres (median 4,3 g)
  • Saturated fat0,96 gbelow the median for dulces y postres (median 2,1 g)
  • Sodium145 mgabove the median for dulces y postres (median 79 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C2,5 g
Grasa poliinsaturada C0,072 g
Sugars and starch (6)
Sucrose M12,6 g
Glucose M0 g
Fructosa M0 g
Lactose M2,4 g
Maltose M0 g
Galactose M0 g
Individual fatty acids (30)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
ALA (omega-3, 18:3 n-3) M0 g
Ácido linoléico (omega-6, 18:2) M0,072 g
SFA 4:0 C0,001 g
SFA 6:0 C0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,006 g
SFA 16:0 M0,42 g
SFA 18:0 M0,51 g
SFA 20:0 M0,013 g
MUFA 18:1 M2,5 g
PUFA 18:3 ?0 g
PUFA 20:4 M0 g
SFA 22:0 M0,012 g
MUFA 14:1 M0 g
MUFA 16:1 M0 g
PUFA 18:4 C0 g
MUFA 20:1 M0,007 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
SFA 15:0 C0,001 g
SFA 17:0 M0,002 g
PUFA 20:2 n-6 c,c M0 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (11)
Betacaroteno M0 µg
Lycopene M0 µg
Lutein + zeaxantina C0 µg
Retinol C0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales C0 IU
Vitamina D3 (cholecalciferol) C0 µg
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,02 mg
Tocopherol, gamma M1,8 mg
Tocopherol, delta M0,83 mg
Other components (11)
Agua M71,8 g
Alcohol C0 g
Caffeine C0 mg
Ash M0,64 g
Theobromine C0 mg
Energy C542 kJ
Vitamina A, UI ?0 IU
Ácido fólico C0 µg
Folato, comida C3 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 130 kcal
Protein 2 g
Carbohydrates 21,7 g
Fat 3,9 g
Fiber 0 g
Sugars 14,9 g
Sodium 145 mg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Puddings, banana, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 105 2,8 g 19,7 g 1,7 g
Puddings, banana, mezcla seca, ordinario, preparado con 2% de leche Dried or dry 101 2,9 g 18,4 g 1,7 g
Puddings, sabor chocolate, baja calorías, ordinario, mezcla seca Dried or dry 365 10,1 g 74,4 g 3 g
Puddings, todos los sabores excepto chocolate, baja calorías, ordinario, mezcla seca Dried or dry 351 1,6 g 86 g 0,1 g
Puddings, chocolate, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 105 3,2 g 18,9 g 1,9 g
Puddings, sabor chocolate, baja calorías, instantánea, mezcla seca Dried or dry 356 5,3 g 78,2 g 2,4 g
Puddings, todos los sabores excepto chocolate, baja calorías, instantánea, mezcla seca Dried or dry 350 0,81 g 84,7 g 0,9 g
Puddings, chocolate, listo para comer 142 2,1 g 23 g 4,6 g
Puddings, chocolate, mezcla seca, instantánea Dried or dry 378 2,3 g 87,9 g 1,9 g
Puddings, chocolate, mezcla seca, ordinario, preparado con 2% de leche Dried or dry 111 3,3 g 19,8 g 2,1 g
Puddings, crema de coco, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 107 2,9 g 19,2 g 2,3 g
Puddings, arroz, listo para comer 108 3,2 g 18,4 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pudding, sabores distintos al chocolate, NFS 130 1,5 g 22,6 g 3,8 g
Pudding, sabores distintos al chocolate, listo para comer 130 1,5 g 22,6 g 3,8 g
Pudding, chocolate, NFS 142 2,1 g 23 g 4,6 g
Firni, Pudín indio 144 3,6 g 25,1 g 3,1 g
Trifle 169 3,5 g 23,2 g 7,2 g
Creme brulee 113 4,1 g 17,8 g 2,8 g
Pudding, pan 156 5,6 g 23,5 g 4,9 g
Pudding, arroz 108 3,2 g 18,4 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in puddings?

100 g of puddings has 130 kcal. 1 oz (28,4 g): about 37 kcal. 1 contenedor (97 g): about 126 kcal. 1 contenedor refrigerado 4 oz (110 g): about 143 kcal.

How much protein is in puddings?

Puddings contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,55 g in 1 oz (28,4 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3 g).

How many carbs are in puddings?

Puddings has 21,7 g of total carbohydrates per 100 g, including 0 g of fiber and 14,9 g of sugars.

How much fat is in puddings?

Puddings contains 3,9 g of fat per 100 g, of which 0,96 g is saturated (5% of the Daily Value).

How much sodium is in puddings?

100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.

Does puddings have the same nutrition not specified and dried or dry?

No. Per 100 g, puddings, tapioca, listo para comer has 130 kcal, while puddings, banana, mezcla seca, instantánea, preparado con 2% de leche has 105 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169614. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.