Calories in Pudding, chocolate, listo para comer, azúcar libre
Generic food Dulces y postres
Pudding, chocolate, listo para comer, azúcar libre contains 76 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 198 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 22% of the Daily Value for Vitamina B12, 18% of the Daily Value for fósforo and 10% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 2,2 g | 3% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 254 mg | 11% |
| Total carbohydrates C | 10,5 g | 4% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 4,6 g | |
| Protein C | 3,5 g | 7% |
| Vitamina A C | 53 µg | 6% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 1 µg | 5% |
| Vitamina E C | 0,03 mg | 0,2% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,054 mg | 5% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 0,13 mg | 0,8% |
| Vitamina B6 C | 0,059 mg | 3% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0,52 µg | 22% |
| Choline C | 16,8 mg | 3% |
| Calcio C | 125 mg | 10% |
| Iron C | 0,24 mg | 1% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 222 mg | 18% |
| Potasio C | 242 mg | 5% |
| Zinc C | 0,43 mg | 4% |
| Copper C | 0,065 mg | 7% |
| Selenio C | 2,1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 56%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gabove the median for pudding (median 0,3 g)
- Sugars4,6 gin the lowest quarter of pudding (median 15,8 g)
- Fat2,2 gbelow the median for pudding (median 3,8 g)
- Sodium254 mgin the top quarter of pudding (median 152 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,51 g |
|---|---|
| Grasa poliinsaturada C | 0,075 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,078 g |
| SFA 4:0 C | 0,042 g |
| SFA 6:0 C | 0,033 g |
| SFA 8:0 C | 0,021 g |
| SFA 10:0 C | 0,052 g |
| SFA 12:0 C | 0,06 g |
| SFA 14:0 C | 0,19 g |
| SFA 16:0 C | 0,57 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 0,52 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,03 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 53 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 82,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 36 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pudding
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, azúcar libre | 51 | 0,8 g | 12 g | 0 g |
| Sustitutivo de azúcar, stevia, líquido | 51 | 0,8 g | 12 g | 0 g |
| Sustitutivo de azúcar, líquido, NFS | 51 | 0,8 g | 12 g | 0 g |
| Relleno de piezas, cereza, baja calorías | 53 | 0,82 g | 12 g | 0,16 g |
| Hielo italiano, no azúcar añadido | 24 | 0 g | 5,9 g | 0 g |
| Popsicle, no azúcar añadido | 24 | 0 g | 5,9 g | 0 g |
| Cono de nieve, no azúcar añadido | 24 | 0 g | 5,9 g | 0 g |
| Postre de gelatina, azúcar libre, con fruta | 22 | 0,77 g | 4,9 g | 0,01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pudding?
100 g of pudding has 76 kcal. 1 taza (260 g): about 198 kcal. 1 contenedor de tamaño de aperitivo (110 g): about 84 kcal.
How much protein is in pudding?
Pudding contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in 1 taza (260 g). About 18% of its calories come from protein.
How many carbs are in pudding?
Pudding has 10,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,6 g of sugars.
How much fat is in pudding?
Pudding contains 2,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (22% DV), fósforo (18% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pudding?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Does pudding have the same nutrition not specified and dried or dry?
No. Per 100 g, pudding, chocolate, listo para comer, azúcar libre has 76 kcal, while pudding, limón, mezcla seca, ordinario, preparado con azúcar, yema de huevo y agua has 109 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 9 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705695. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.