Calories in Puppe, brot

Puppe, brot contains 156 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 312 kcal.

Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).

That is more energy than the typical item in Puppe on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.

100 g provides 16 % of the Daily Value for Selen, 14 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Calcium.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

156kcal per 100 g

5,6 gprotein

23,5 gcarbohydrates

4,9 gfat

312kcal in 1 Tasse (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	156 kcal
Total fat C	4,9 g	6 %
Saturated fat C	1,7 g	9 %
Cholesterol C	61 mg	20 %
Sodium C	206 mg	9 %
Total carbohydrates C	23,5 g	9 %
Dietary fiber C	1 g	4 %
Total sugars C	15,1 g
Protein C	5,6 g	11 %
Vitamin A C	77 µg	9 %
Vitamin C C	0,2 mg	0,2 %
Vitamin D C	1,1 µg	6 %
Vitamin E C	0,38 mg	3 %
Vitamin K C	2,4 µg	2 %
Thiamin (B1) C	0,1 mg	8 %
Riboflavin (B2) C	0,19 mg	14 %
Niacin (B3) C	0,79 mg	5 %
Vitamin B6 C	0,061 mg	4 %
Folat (B9) C	26 µg	7 %
Vitamin B12 C	0,22 µg	9 %
Cholin C	46,4 mg	8 %
Calcium C	134 mg	10 %
Eisen C	0,97 mg	5 %
Magnesium C	18 mg	4 %
Phosphor C	119 mg	10 %
Kalium C	211 mg	4 %
Zink C	0,62 mg	6 %
Kupfer C	0,048 mg	5 %
Selen C	9 µg	16 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14 %
Carbohydrates 59 %
Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5,6 gin the top quarter of Puppe (median 3,5 g)
Fiber1 gin the top quarter of Puppe (median 0,3 g)
Sugars15,1 gbelow the median for Puppe (median 15,8 g)
Fat4,9 gabove the median for Puppe (median 3,8 g)
Saturated fat1,7 gabove the median for Puppe (median 1,2 g)
Sodium206 mgabove the median for Puppe (median 152 mg)
Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	1,6 g
Mehrfach ungesättigtes Fett C	1 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) C	0 g
DHA (Omega-3, 22:6 n-3) C	0 g
Linolsäure (Omega-6, 18:2) C	0,92 g
SFA 4:0 C	0,031 g
SFA 6:0 C	0,024 g
SFA 8:0 C	0,016 g
SFA 10:0 C	0,037 g
SFA 12:0 C	0,045 g
SFA 14:0 C	0,18 g
SFA 16:0 C	0,93 g
SFA 18:0 C	0,4 g
MUFA 18:1 C	1,6 g
PUFA 18:3 C	0,076 g
PUFA 20:4 C	0,002 g
MUFA 16:1 C	0,059 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,005 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0,001 g

Carotenoids (6)

Beta-Carotin C	15 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	74 µg
Retinol C	76 µg
Carotin, alpha C	0 µg
Cryptoxanthin, beta C	2 µg

Other components (8)

Wasser C	64,6 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folsäure C	9 µg
Folat, Lebensmittel C	11 µg
Vitamin E, zugesetzt C	0 mg
Vitamin B-12, zugesetzt C	0 µg

Other forms of Puppe

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Puppe, zitrone, trockenmischung, regelmäßig, mit Zucker zubereitet, eigelb und Wasser Dried or dry	109	0,65 g	24,2 g	1,1 g
Puppe, schokolade, NFS	142	2,1 g	23 g	4,6 g
Puppe, andere Aromen als Schokolade, NFS	130	1,5 g	22,6 g	3,8 g
Puppe, reis	108	3,2 g	18,4 g	2,2 g
Puppe, tapioca, hergestellt aus Trockenmischung Dried or dry	130	2 g	21,7 g	3,9 g
Puppe, andere Aromen als Schokolade, hergestellt aus Trockenmischung Dried or dry	106	2,8 g	19,4 g	1,9 g
Puppe, schokolade, hergestellt aus Trockenmischung Dried or dry	113	3,1 g	20,3 g	2,1 g
Puppe, andere Aromen als Schokolade, hergestellt aus Trockenmischung, zuckerfrei Dried or dry	70	3,2 g	9,5 g	2,1 g
Puppe, schokolade, hergestellt aus Trockenmischung, zuckerfrei Dried or dry	76	3,5 g	10,5 g	2,2 g
Puppe, andere Aromen als Schokolade, verzehrfertig	130	1,5 g	22,6 g	3,8 g
Puppe, andere Aromen als Schokolade, verzehrfertig, zuckerfrei	70	3,2 g	9,5 g	2,1 g
Puppe, schokolade, verzehrfertig, zuckerfrei	76	3,5 g	10,5 g	2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Leichte Eiscreme, NFS	174	4,4 g	25,4 g	6,1 g
Leichte Eiscreme, vanille	174	4,4 g	25,4 g	6,1 g
Leichte Eiscreme, schokolade	180	4,3 g	26,2 g	6,5 g
Firni, Indischer Pudding	144	3,6 g	25,1 g	3,1 g
Kleinigkeit	169	3,5 g	23,2 g	7,2 g
Crepe, gefüllte Früchte	188	4,6 g	26,6 g	7,1 g
Crepe, schokolade gefüllt	170	4,9 g	22,9 g	6,5 g
Puddings, tapioca, verzehrfertig	130	2 g	21,7 g	3,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Puppe?

100 g of Puppe has 156 kcal. 1 Tasse (200 g): about 312 kcal. 1 Kubikzoll (14 g): about 22 kcal.

How much protein is in Puppe?

Puppe contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 11,2 g in 1 Tasse (200 g). About 14 % of its calories come from protein. Compared with other Puppe, that is among the highest quarter (median 3,5 g).

How many carbs are in Puppe?

Puppe has 23,5 g of total carbohydrates per 100 g, including 1 g of fiber and 15,1 g of sugars.

How much fat is in Puppe?

Puppe contains 4,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).

What vitamins and minerals does Puppe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (16 % DV), Riboflavin (B2) (14 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Puppe?

100 g contains 206 mg of sodium, 9 % of the 2,300 mg Daily Value.

Does Puppe have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Puppe, brot has 156 kcal, while Puppe, zitrone, trockenmischung, regelmäßig, mit Zucker zubereitet, eigelb und Wasser has 109 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2705680. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.