Calories in Trifle
Generic food Dulces y postres
Trifle contains 169 kcal per 100 g. A typical serving of 1 taza (145 g) provides about 245 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 10% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat C | 7,2 g | 9% |
| Saturated fat C | 4,1 g | 20% |
| Cholesterol C | 65 mg | 22% |
| Sodium C | 180 mg | 8% |
| Total carbohydrates C | 23,2 g | 8% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 15,8 g | |
| Protein C | 3,5 g | 7% |
| Vitamina A C | 82 µg | 9% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,37 mg | 2% |
| Vitamina K C | 1,2 µg | 1% |
| Thiamin (B1) C | 0,086 mg | 7% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 0,62 mg | 4% |
| Vitamina B6 C | 0,049 mg | 3% |
| Folate (B9) C | 22 µg | 6% |
| Vitamina B12 C | 0,24 µg | 10% |
| Choline C | 29,2 mg | 5% |
| Calcio C | 73 mg | 6% |
| Iron C | 0,83 mg | 5% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 90 mg | 7% |
| Potasio C | 125 mg | 3% |
| Zinc C | 0,39 mg | 4% |
| Copper C | 0,036 mg | 4% |
| Selenio C | 4,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for pudding (median 3,5 g)
- Fiber0,4 gabove the median for pudding (median 0,3 g)
- Fat7,2 gin the top quarter of pudding (median 3,8 g)
- Saturated fat4,1 gin the top quarter of pudding (median 1,2 g)
- Sodium180 mgabove the median for pudding (median 152 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water65,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 0,31 g |
| SFA 4:0 C | 0,19 g |
| SFA 6:0 C | 0,11 g |
| SFA 8:0 C | 0,067 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,61 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,8 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,087 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 44 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 62 µg |
| Retinol C | 77 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 13 µg |
Other components (8)
| Agua C | 65,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 8 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado ligero, chocolate | 180 | 4,3 g | 26,2 g | 6,5 g |
| Helado ligero, NFS | 174 | 4,4 g | 25,4 g | 6,1 g |
| Helado ligero, vainilla | 174 | 4,4 g | 25,4 g | 6,1 g |
| Crepe, fruta llena | 188 | 4,6 g | 26,6 g | 7,1 g |
| Pudding, pan | 156 | 5,6 g | 23,5 g | 4,9 g |
| Puddings, chocolate, listo para comer | 142 | 2,1 g | 23 g | 4,6 g |
| Pudding, chocolate, NFS | 142 | 2,1 g | 23 g | 4,6 g |
| Crepe, chocolate relleno | 170 | 4,9 g | 22,9 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in trifle?
100 g of trifle has 169 kcal. 1 taza (145 g): about 245 kcal. 1 pulgada cúbica (10 g): about 17 kcal.
How much protein is in trifle?
Trifle contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 5,1 g in 1 taza (145 g). About 8% of its calories come from protein. Compared with other pudding, that is above the median (median 3,5 g).
How many carbs are in trifle?
Trifle has 23,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 15,8 g of sugars.
How much fat is in trifle?
Trifle contains 7,2 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does trifle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (10% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in trifle?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705701. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.