Calories in Firni, Pudín indio
Generic food Dulces y postres
Firni, Pudín indio contains 144 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 374 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 3,1 g | 4% |
| Saturated fat C | 1,5 g | 7% |
| Cholesterol C | 9 mg | 3% |
| Sodium C | 30 mg | 1% |
| Total carbohydrates C | 25,1 g | 9% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 15,7 g | |
| Protein C | 3,6 g | 7% |
| Vitamina A C | 24 µg | 3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,087 mg | 7% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 0,59 mg | 4% |
| Vitamina B6 C | 0,057 mg | 3% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 C | 0,23 µg | 10% |
| Choline C | 11,5 mg | 2% |
| Calcio C | 100 mg | 8% |
| Iron C | 0,51 mg | 3% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 95 mg | 8% |
| Potasio C | 136 mg | 3% |
| Zinc C | 0,47 mg | 4% |
| Copper C | 0,037 mg | 4% |
| Selenio C | 3,4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for pudding (median 3,5 g)
- Sugars15,7 gbelow the median for pudding (median 15,8 g)
- Fat3,1 gbelow the median for pudding (median 3,8 g)
- Saturated fat1,5 gabove the median for pudding (median 1,2 g)
- Sodium30 mgin the lowest quarter of pudding (median 152 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,87 g |
|---|---|
| Grasa poliinsaturada C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,25 g |
| SFA 4:0 C | 0,051 g |
| SFA 6:0 C | 0,041 g |
| SFA 8:0 C | 0,026 g |
| SFA 10:0 C | 0,064 g |
| SFA 12:0 C | 0,074 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 0,72 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 0,87 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,04 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 24 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 67,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 16 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, tapioca, listo para comer | 130 | 2 g | 21,7 g | 3,9 g |
| Puddings, chocolate, listo para comer | 142 | 2,1 g | 23 g | 4,6 g |
| Pudding, chocolate, NFS | 142 | 2,1 g | 23 g | 4,6 g |
| Puddings, vainilla, listo para comer | 130 | 1,5 g | 22,6 g | 3,8 g |
| Pudding, sabores distintos al chocolate, NFS | 130 | 1,5 g | 22,6 g | 3,8 g |
| Pudding, sabores distintos al chocolate, listo para comer | 130 | 1,5 g | 22,6 g | 3,8 g |
| Pudding, pan | 156 | 5,6 g | 23,5 g | 4,9 g |
| Fudgesicle | 163 | 2,6 g | 30 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in firni?
100 g of firni has 144 kcal. 1 taza (260 g): about 374 kcal.
How much protein is in firni?
Firni contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 9,3 g in 1 taza (260 g). About 10% of its calories come from protein. Compared with other pudding, that is above the median (median 3,5 g).
How many carbs are in firni?
Firni has 25,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 15,7 g of sugars.
How much fat is in firni?
Firni contains 3,1 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
How much sodium is in firni?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705686. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.