EN

Calories in Potatoes, au gratin, dry mix, unprepared

Generic food Dried or dry Vegetables

Potatoes, au gratin, dry mix, unprepared contains 314 kcal per 100 g. A typical serving of 1 package, 5.5 oz (156 g) provides about 490 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 32% of the Daily Value for phosphorus, 27% of the Daily Value for copper and 26% of the Daily Value for manganese.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

314kcal per 100 g
8.9 gprotein
74.3 gcarbohydrates
3.7 gfat
490kcal in 1 package, 5.5 oz (156 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 314 kcal
Total fat ? 3.7 g 5%
Saturated fat ? 2.3 g 12%
Sodium ? 2,095 mg 91%
Total carbohydrates C 74.3 g 27%
Dietary fiber ? 4.1 g 15%
Total sugars not reported
Protein ? 8.9 g 18%
Vitamin A C 54 µg6%
Vitamin C ? 15.5 mg17%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.07 mg6%
Riboflavin (B2) ? 0.25 mg19%
Niacin (B3) ? 4.1 mg25%
Pantothenic acid (B5) ? 0.92 mg18%
Vitamin B6 ? 0.15 mg9%
Folate (B9) C 40 µg10%
Vitamin B12 Z 0 µg0%
Calcium ? 311 mg24%
Iron ? 1.6 mg9%
Magnesium ? 64 mg15%
Phosphorus ? 404 mg32%
Potassium ? 990 mg21%
Zinc ? 0.9 mg8%
Copper ? 0.24 mg27%
Manganese ? 0.59 mg26%
Selenium I 10 µg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 81%Fat: 9%314kcal / 100 g
  • Protein 10%
  • Carbohydrates 81%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus32%Copper27%Manganese26%Niacin (B3)25%Calcium24%Potassium21%Riboflavin (B2)19%Pantothenic acid (B5)18%Selenium18%Vitamin C17%

Nutritional insights

  • Protein8.9 gin the top quarter of vegetables and vegetable products (median 2 g)
  • Fiber4.1 gin the top quarter of vegetables and vegetable products (median 2.2 g)
  • Fat3.7 gin the top quarter of vegetables and vegetable products (median 0.3 g)
  • Saturated fat2.3 gin the top quarter of vegetables and vegetable products (median 0.052 g)
  • Sodium2,095 mgin the top quarter of vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
  • Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?1.1 g
Polyunsaturated fat ?0.12 g
Individual fatty acids (12)
Linoleic acid (omega-6, 18:2) ?0.075 g
SFA 4:0 ?0.12 g
SFA 6:0 ?0.065 g
SFA 8:0 ?0.036 g
SFA 10:0 ?0.08 g
SFA 12:0 ?0.082 g
SFA 14:0 ?0.37 g
SFA 16:0 ?1 g
SFA 18:0 ?0.45 g
MUFA 18:1 ?0.9 g
PUFA 18:3 ?0.048 g
MUFA 16:1 ?0.096 g
Carotenoids (3)
Beta-carotene C60 µg
Retinol C49 µg
Vitamin D (D2 + D3), International Units Z0 IU
Other components (6)
Water ?5 g
Ash ?8.1 g
Energy ?1,314 kJ
Vitamin A, IU C263 IU
Folic acid Z0 µg
Folate, food ?40 µg

Other forms of Potatoes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Potatoes, hash brown, refrigerated, unprepared Raw 84 1.8 g 19.2 g 0.08 g
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Cooked 242 3.2 g 34 g 10.3 g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared Cooked 147 2.2 g 24.8 g 4.7 g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Cooked 130 2.2 g 23.5 g 3.4 g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Cooked 148 2.6 g 27 g 3.8 g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 108 2.1 g 14.4 g 4.9 g
Potatoes, mashed, home-prepared, whole milk and butter added 113 1.9 g 16.8 g 4.2 g
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Frozen 81 2 g 18 g 0.07 g
Potatoes, french fried, wedge cut, frozen, unprepared Cooked 162 2.6 g 22.2 g 7.5 g
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Cooked 134 2.4 g 24.3 g 3.4 g
Potatoes, french fried, cross cut, frozen, unprepared Cooked 187 2.7 g 23 g 10 g
Potatoes, canned, drained solids, no salt added Canned 60 1.4 g 13.6 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Seaweed, agar, dried Dried or dry 306 6.2 g 80.9 g 0.3 g
Pepeao, dried Dried or dry 298 4.8 g 81 g 0.44 g
Flour, potato 353 8.1 g 79.9 g 0.95 g
Kanpyo, (dried gourd strips) Dried or dry 258 8.6 g 65 g 0.56 g
Leeks, (bulb and lower-leaf portion), freeze-dried Dried or dry 321 15.2 g 74.7 g 2.1 g
Potato flour 357 6.9 g 83.1 g 0.34 g
Mushrooms, shiitake, dried Dried or dry 296 9.6 g 75.4 g 0.99 g
Flour, cassava 359 0.92 g 87.3 g 0.49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170447. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in dried or dry potatoes?

100 g of dried or dry potatoes has 314 kcal. 1 package, 5.5 oz (156 g): about 490 kcal. 0.16 package, 5.5 oz (26 g): about 82 kcal.

How much protein is in dried or dry potatoes?

Dried or dry potatoes contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 13.9 g in 1 package, 5.5 oz (156 g). About 10% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).

How many carbs are in dried or dry potatoes?

Dried or dry potatoes has 74.3 g of total carbohydrates per 100 g, including 4.1 g of fiber.

How much fat is in dried or dry potatoes?

Dried or dry potatoes contains 3.7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does dried or dry potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (32% DV), copper (27% DV), manganese (26% DV), Niacin (B3) (25% DV) and calcium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry potatoes?

100 g contains 2,095 mg of sodium, 91% of the 2,300 mg Daily Value.

Does potatoes have the same nutrition dried or dry and raw?

No. Per 100 g, potatoes, au gratin, dry mix, unprepared has 314 kcal, while potatoes, hash brown, refrigerated, unprepared has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.