Calories in Ensalada de patatas con huevo
Generic food Comidas y Platos
Ensalada de patatas con huevo contains 157 kcal per 100 g. A typical serving of 0,5 tazas (125 g) provides about 196 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas, emprendimientos y discos laterales on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 12% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat M | 9,4 g | 12% |
| Saturated fat C | 1,4 g | 7% |
| Trans fat C | 0,025 g | |
| Cholesterol M | 17 mg | 6% |
| Sodium M | 329 mg | 14% |
| Total carbohydrates C | 16,2 g | 6% |
| Dietary fiber M | 1,3 g | 5% |
| Total sugars M | 5 g | |
| Protein M | 2 g | 4% |
| Vitamina A C | 19 µg | 2% |
| Vitamina C M | 0,8 mg | 0,9% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E M | 0,68 mg | 5% |
| Vitamina K M | 14,3 µg | 12% |
| Thiamin (B1) M | 0,032 mg | 3% |
| Riboflavin (B2) M | 0,017 mg | 1% |
| Niacin (B3) M | 0,8 mg | 5% |
| Ácido pantoténico (B5) M | 0,44 mg | 9% |
| Vitamina B6 M | 0,12 mg | 7% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 M | 0,07 µg | 3% |
| Choline C | 18,2 mg | 3% |
| Calcio M | 15 mg | 1% |
| Iron M | 0,5 mg | 3% |
| Magnesio M | 15 mg | 4% |
| Fósforo M | 53 mg | 4% |
| Potasio M | 242 mg | 5% |
| Zinc M | 0,33 mg | 3% |
| Copper M | 0,041 mg | 5% |
| Manganese M | 0,11 mg | 5% |
| Selenio M | 2,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber1,3 gbelow the median for comidas, emprendimientos y discos laterales (median 1,5 g)
- Sugars5 gin the top quarter of comidas, emprendimientos y discos laterales (median 3,1 g)
- Fat9,4 gabove the median for comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat1,4 gbelow the median for comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium329 mgin the lowest quarter of comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2 g |
|---|---|
| Grasa poliinsaturada C | 5 g |
Sugars and starch (7)
| Starch M | 8,5 g |
|---|---|
| Sucrose M | 1,7 g |
| Glucose M | 1,5 g |
| Fructosa M | 1,3 g |
| Lactose M | 0 g |
| Maltose M | 0,39 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,003 g |
| ALA (omega-3, 18:3 n-3) M | 0,63 g |
| Ácido linoléico (omega-6, 18:2) ? | 4,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,002 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,008 g |
| SFA 16:0 M | 0,97 g |
| SFA 18:0 M | 0,39 g |
| SFA 20:0 M | 0,027 g |
| MUFA 18:1 ? | 1,9 g |
| PUFA 18:3 ? | 0,63 g |
| PUFA 20:4 M | 0,013 g |
| SFA 22:0 M | 0,026 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,02 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,027 g |
| MUFA 22:1 ? | 0,016 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,009 g |
| SFA 24:0 M | 0,009 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,004 g |
| TFA 22:1 t M | 0,002 g |
| TFA 18:2 t no se define ulteriormente M | 0,018 g |
| PUFA 18:2 CLA M | 0,004 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 0,02 g |
| MUFA 18:1 c M | 1,9 g |
| PUFA 18:2 n-6 c,c M | 4,3 g |
| MUFA 22:1 c M | 0,014 g |
| PUFA 18:3 n-6 c,c M | 0,001 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 ? | 0,001 g |
| Ácidos grasos, trans-monoenoico total C | 0,007 g |
| Ácidos grasos, trans-polienoico total C | 0,018 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 22:4 M | 0,001 g |
Carotenoids (14)
| Betacaroteno M | 67 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 43 µg |
| Retinol C | 13 µg |
| Caroteno, alfa M | 5 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 4 IU |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0,17 mg |
| Tocopherol, gamma M | 5,7 mg |
| Tocopherol, delta M | 2,2 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua M | 71 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1,5 g |
| Theobromine C | 0 mg |
| Energy C | 658 kJ |
| Vitamina A, UI C | 163 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ensalada de patatas con huevo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de patatas con huevo, desde el restaurante | 175 | 3 g | 15,4 g | 11,4 g |
| Ensalada de patatas con huevo, hecho con mayonesa | 157 | 2 g | 16,2 g | 9,4 g |
| Ensalada de patatas con huevo, hecho con mayonesa ligera | 111 | 2,7 g | 15,1 g | 4,5 g |
| Ensalada de patatas con huevo, hecho con aderezo de ensalada tipo mayonesa | 112 | 2,8 g | 15,9 g | 4,3 g |
| Ensalada de patatas con huevo, hecho con mayonesa ligera de tipo ensalada | 111 | 2,7 g | 15,1 g | 4,5 g |
| Ensalada de patatas con huevo, hecho con vestido cremoso | 142 | 2,9 g | 14,9 g | 7,9 g |
| Ensalada de patatas con huevo, hecho con ligero vestido cremoso | 102 | 3 g | 15 g | 3,5 g |
| Ensalada de patatas con huevo, hecho con vestido italiano | 114 | 2,8 g | 15,8 g | 4,4 g |
| Ensalada de patatas con huevo, hecho con ligero vestido italiano | 94 | 2,8 g | 15,5 g | 2,4 g |
| Ensalada de patatas con huevo, hecho con cualquier tipo de aderezo libre grasa | 89 | 2,7 g | 16 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta con salsa de tomate, restaurante | 160 | 3,4 g | 18,4 g | 8 g |
| Fajita, vegetal | 166 | 3,2 g | 20,4 g | 7,8 g |
| Pasta con salsa de tomate, y verduras agregadas, restaurante | 158 | 3,5 g | 18,1 g | 7,8 g |
| Pasta, grano entero, con salsa de tomate, restaurante | 156 | 3,5 g | 18 g | 8,3 g |
| Pasta, grano entero, con salsa a base de tomate y verduras agregadas, restaurante | 154 | 3,6 g | 17,8 g | 8,2 g |
| Pad Thai, carne sin carne | 165 | 5,8 g | 16,3 g | 9,2 g |
| Macaroni o fideos con queso y tomate | 148 | 3,9 g | 18,7 g | 6,5 g |
| Bruschetta | 171 | 4,3 g | 21,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de patatas con huevo?
100 g of ensalada de patatas con huevo has 157 kcal. 0,5 tazas (125 g): about 196 kcal.
How much protein is in ensalada de patatas con huevo?
Ensalada de patatas con huevo contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2,5 g in 0,5 tazas (125 g). About 5% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is in the lowest quarter (median 7,5 g).
How many carbs are in ensalada de patatas con huevo?
Ensalada de patatas con huevo has 16,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 5 g of sugars.
How much fat is in ensalada de patatas con huevo?
Ensalada de patatas con huevo contains 9,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does ensalada de patatas con huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de patatas con huevo?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173343. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.