Calories in Kartoffelsalat med æg
Generic food Måltider og disketter
Kartoffelsalat med æg contains 157 kcal per 100 g. A typical serving of 0, 5 kop (125 g) provides about 196 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider, entrees og side dish on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 12 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat M | 9,4 g | 12 % |
| Saturated fat C | 1,4 g | 7 % |
| Trans fat C | 0,025 g | |
| Cholesterol M | 17 mg | 6 % |
| Sodium M | 329 mg | 14 % |
| Total carbohydrates C | 16,2 g | 6 % |
| Dietary fiber M | 1,3 g | 5 % |
| Total sugars M | 5 g | |
| Protein M | 2 g | 4 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C M | 0,8 mg | 0,9 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E M | 0,68 mg | 5 % |
| Vitamin K M | 14,3 µg | 12 % |
| Thiamin (B1) M | 0,032 mg | 3 % |
| Riboflavin (B2) M | 0,017 mg | 1 % |
| Niacin (B3) M | 0,8 mg | 5 % |
| Pantothensyre (B5) M | 0,44 mg | 9 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 M | 0,07 µg | 3 % |
| Cholin C | 18,2 mg | 3 % |
| Calcium M | 15 mg | 1 % |
| Jern M | 0,5 mg | 3 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 53 mg | 4 % |
| Kalium M | 242 mg | 5 % |
| Zink M | 0,33 mg | 3 % |
| Kobber M | 0,041 mg | 5 % |
| Mangan M | 0,11 mg | 5 % |
| Selen M | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of måltider, entrees og side dish (median 7,5 g)
- Fiber1,3 gbelow the median for måltider, entrees og side dish (median 1,5 g)
- Sugars5 gin the top quarter of måltider, entrees og side dish (median 3,1 g)
- Fat9,4 gabove the median for måltider, entrees og side dish (median 5,5 g)
- Saturated fat1,4 gbelow the median for måltider, entrees og side dish (median 1,8 g)
- Sodium329 mgin the lowest quarter of måltider, entrees og side dish (median 423 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2 g |
|---|---|
| Polyumættet fedt C | 5 g |
Sugars and starch (7)
| Stivelse M | 8,5 g |
|---|---|
| Saccharose M | 1,7 g |
| Glucose M | 1,5 g |
| Fruktose M | 1,3 g |
| Lactose M | 0 g |
| Maltose M | 0,39 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,003 g |
| ALA (omega-3, 18: 3 n-3) M | 0,63 g |
| Linolsyre (omega- 6, 18: 2) ? | 4,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,002 g |
| SFA 10: 0 M | 0,002 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,008 g |
| SFA 16: 0 M | 0,97 g |
| SFA 18: 0 M | 0,39 g |
| SFA 20: 0 M | 0,027 g |
| MUFA 18: 1 ? | 1,9 g |
| PUFA 18: 3 ? | 0,63 g |
| PUFA 20: 4 M | 0,013 g |
| SFA 22: 0 M | 0,026 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,02 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,027 g |
| MUFA 22: 1 ? | 0,016 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,003 g |
| SFA 17: 0 M | 0,009 g |
| SFA 24: 0 M | 0,009 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,004 g |
| TFA 22: 1 t M | 0,002 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,018 g |
| PUFA 18: 2 CLAS M | 0,004 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,004 g |
| MUFA 16: 1 c M | 0,02 g |
| MUFA 18: 1 c M | 1,9 g |
| PUFA 18: 2 n-6 c, c M | 4,3 g |
| MUFA 22: 1 c M | 0,014 g |
| PUFA 18: 3 n-6 c, c, c M | 0,001 g |
| MUFA 17: 1 M | 0,006 g |
| PUFA 20: 3 ? | 0,001 g |
| Fedtsyrer, total trans- monoensyre C | 0,007 g |
| Fedtsyrer, total trans- polyensyre C | 0,018 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,001 g |
| PUFA 22: 4 M | 0,001 g |
Carotenoids (14)
| Betacaroten M | 67 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 43 µg |
| Retinol C | 13 µg |
| Caroten, alfa M | 5 µg |
| D-vitamin (D2 + D3), internationale enheder C | 4 IU |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0,17 mg |
| Tocopherol, gamma M | 5,7 mg |
| Tocopherol, delta M | 2,2 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand M | 71 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 1,5 g |
| Theobromin C | 0 mg |
| Energi C | 658 kJ |
| A-vitamin, IE C | 163 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kartoffelsalat med æg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat med æg, fra restaurant | 175 | 3 g | 15,4 g | 11,4 g |
| Kartoffelsalat med æg, lavet med mayonnaise | 157 | 2 g | 16,2 g | 9,4 g |
| Kartoffelsalat med æg, lavet med let mayonnaise | 111 | 2,7 g | 15,1 g | 4,5 g |
| Kartoffelsalat med æg, lavet med mayonnaise- type salatdressing | 112 | 2,8 g | 15,9 g | 4,3 g |
| Kartoffelsalat med æg, lavet med let mayonnaise- type salatdressing | 111 | 2,7 g | 15,1 g | 4,5 g |
| Kartoffelsalat med æg, fremstillet med cremet dressing | 142 | 2,9 g | 14,9 g | 7,9 g |
| Kartoffelsalat med æg, lavet med let cremet dressing | 102 | 3 g | 15 g | 3,5 g |
| Kartoffelsalat med æg, fremstillet med italiensk dressing | 114 | 2,8 g | 15,8 g | 4,4 g |
| Kartoffelsalat med æg, fremstillet med let italiensk dressing | 94 | 2,8 g | 15,5 g | 2,4 g |
| Kartoffelsalat med æg, fremstillet med enhver form for fedtfri bandage | 89 | 2,7 g | 16 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta med tomatbaseret sauce, restaurant | 160 | 3,4 g | 18,4 g | 8 g |
| Fajita, grønsager | 166 | 3,2 g | 20,4 g | 7,8 g |
| Pasta med tomatbaseret sauce, og tilsatte grøntsager, restaurant | 158 | 3,5 g | 18,1 g | 7,8 g |
| Pasta, fuldkorn, med tomatbaseret sauce, restaurant | 156 | 3,5 g | 18 g | 8,3 g |
| Pasta, fuldkorn, med tomatbaseret sauce og tilsat grøntsager, restaurant | 154 | 3,6 g | 17,8 g | 8,2 g |
| Pad Thai, kødløs | 165 | 5,8 g | 16,3 g | 9,2 g |
| Makaroni eller nudler med ost og tomat | 148 | 3,9 g | 18,7 g | 6,5 g |
| Bruschetta Formand | 171 | 4,3 g | 21,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kartoffelsalat med æg?
100 g of kartoffelsalat med æg has 157 kcal. 0, 5 kop (125 g): about 196 kcal.
How much protein is in kartoffelsalat med æg?
Kartoffelsalat med æg contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,5 g in 0, 5 kop (125 g). About 5 % of its calories come from protein. Compared with other måltider, entrees og side dish, that is in the lowest quarter (median 7,5 g).
How many carbs are in kartoffelsalat med æg?
Kartoffelsalat med æg has 16,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 5 g of sugars.
How much fat is in kartoffelsalat med æg?
Kartoffelsalat med æg contains 9,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does kartoffelsalat med æg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kartoffelsalat med æg?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173343. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.